Nkhani Yopambana Kuwonda: "Sipadzakhalanso kukana"

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Kuchepetsa Kunenepa Nkhani Yabwino: Zovuta za Cindy

Cindy nthawi zonse anali "wolemetsa". "Ndili kusukulu ya pulayimale, mlangizi wanga wa Tae Kwon Do anandiuza kuti ndipite kukadya," akutero. "Ndipo ndinali m'modzi mwa atsikana ochepa ovina omwe amavala kambuku wamkulu." Pamene amamaliza maphunziro ake ku koleji, anali atagunda mapaundi 185.

Chakudya cham'mawa: Kuswa

Cindy adapewa kukwera pamiyeso kwa zaka zambiri - koma sakanatha kunyalanyaza thalauza lake la 14 litayamba kukhala lopepuka. "Batani la gulu limodzi makamaka limangotutumuka," akutero. "Pamene ndinali kutulutsa singano ndi ulusi kuti ndizisokerenso kwa nthawi yakhumi, ndinatopa ndipo ndinazindikira kuti ndinali ndi zosankha ziwiri: Kugula mathalauza akuluakulu kapena kuchepetsa thupi. koma ndinali wofunitsitsa kuyesa kusintha zizolowezi zanga zoipa. "

Langizo: Zakudya zopanda nzeru

Tsiku lomwelo Cindy adayamba kulemba zonse zomwe adayika mkamwa mwake. "Kumapeto kwa sabata, ndidalemba zomwe ndidalemba ndikupeza kuti ndimadutsa zopatsa mphamvu 2,000 patsiku," akutero. "Popeza ndimadya usiku osachepera asanu pasabata, kudzipangira ndekha chakudya kunkawoneka ngati njira yodziletsa." Chifukwa chake Cindy adatulutsa bukhu lophikira la Rachael Ray lomwe silinasamalidwe kwanthawi yayitali ndikuyamba kuyenda mlungu uliwonse kupita ku golosale kuti akapeze zosakaniza. "Sindinadye zakudya zilizonse, koma ndimayeza zonse zomwe ndadya kuti nditsimikizire kuti sindinatumikiridwe kamodzi." Posakhalitsa Cindy anali akuponya phawundi pang'ono pa sabata. Iye anati: “Nditaona mmene kudya kwanga kumapindulira, ndinafunanso kuwonjezera zochita zanga zolimbitsa thupi. "Ndinagula pedometer ndikuyesera kulemba ma kilomita asanu, kapena masitepe 10,000, tsiku lililonse-zomwe nthawi zina zinkatanthauza kukwera patsogolo pa TV ndisanagone!" Cindy amapitanso kumalo ochitira masewera olimbitsa thupi m'chipinda chapansi cha nyumba yake katatu pamlungu, kuyambira ndi mphindi zochepa pa elliptical, kenako nkumagwira mpaka theka la ora pamtunda. Kulemera kwake kumangokulirakulirabe, ndipo patatha chaka ndi theka, Cindy adakhala nkhani yakeyake yochepetsera kunenepa - adatsika mpaka 135 pounds.

Malangizo pazakudya: Zokwanira komanso zathanzi

Patatha miyezi 7 Cindy atakwaniritsa cholinga chake chochepetsa thupi, bambo ake omwe anali dokotala wachipatala, anadwala matenda a mtima ndipo anamwalira. "Tonse tinkadziwa kuti matenda amtima amapezeka m'banja mwathu, koma ndikuganiza kuti anali wokana ndipo adaganiza kuti ayamba kuchita masewera olimbitsa thupi ndikudya pamapeto pake," akutero. "Kuyambira pomwe abambo anga adamwalira, ndikungofuna kukhala wokangalika. Ndachepa kuti ndizimva bwino momwe ndimawonekera, koma ndikulemera kuti ndikhale ndi moyo wautali komanso wathanzi."

Zinsinsi za Cindy ndi izo

• Kulakalaka maswiti "Ndinazindikira kuti ndikakhala ndi shuga m'mawa, ndimakhumba tsiku lonse. Tsopano ndimakhutitsa dzino langa lokoma ndikadya chakudya - nthawi zambiri ndimakhala ndi chokoleti chakuda."

• Khalani okonzeka ndi pooch yanu "Nyengo ikakhala yabwino, ndimayenda ndi galu wanga kwa ola limodzi m'malo mopita kochitira masewera olimbitsa thupi. Amakonda kuchita masewera olimbitsa thupi komanso chidwi - ndipo ndimakonda kupita panja."

• Pewani zolinga zazikulu "ndinayamba kutsatira kumakumak.com pulogalamu yomanga thupi langa lakumwamba. Mukangokhalira kukankhira pang'ono patsiku, mutha kukwera mpaka 100 m'masabata asanu ndi limodzi. Nditha kale kuchita 50! "

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