Mankhwala Ali Nanu Paranoid? Momwe Mungachitire Nazo

Zamkati

• Chifukwa chiyani zimachitika
• Chifukwa chomwe mungachitire izi
• Chibadwa
• THC zokhutira
• Kugonana
• Momwe mungachitire
• Khazikani mtima pansi
• Yesani izi
• Tengani chimbudzi cha tsabola
• Pangani mandimu
• Pangani malo ochezera
• Momwe mungapewere izi mtsogolo
• Yesetsani kugwiritsa ntchito zochepa panthawi
• Fufuzani chamba chomwe chili ndi CBD
• Pezani chithandizo cha akatswiri pamavuto ndi malingaliro amisala
• Ndidasiya kugwiritsa ntchito mankhwala osokoneza bongo - chifukwa chiyani ndimamvabe kuti ndikudandaula?
• Mfundo yofunika

Anthu nthawi zambiri amagwirizanitsa nthendayi ndi kupumula, koma imadziwikanso chifukwa choyambitsa kukhumudwa kapena kuda nkhawa kwa anthu ena. Nchiyani chimapereka?

Choyamba, ndikofunikira kumvetsetsa zomwe paranoia imakhudza. Ndizofanana ndi nkhawa, koma pang'ono pang'ono.

Paranoia amafotokozera kukayikira kopanda nzeru kwa anthu ena. Mutha kukhulupirira kuti anthu akukuwonani, akukutsatirani, kapena akufuna kubera kapena kukuvulazani mwanjira ina.

Chifukwa chiyani zimachitika

Akatswiri amakhulupirira kuti endocannabinoid system (ECS) imachita nawo zofananira zokhudzana ndi cannabis.

Mukamagwiritsa ntchito mankhwala osokoneza bongo, mankhwala ena mmenemo, kuphatikiza THC, mankhwala ophatikizika amtundu wa cannabis, amalumikizana ndi ma endocannabinoid receptors m'malo osiyanasiyana aubongo wanu, kuphatikiza amygdala.

Amygdala anu amathandizira kuwongolera momwe mungayankhire mantha ndi zina zotere, monga nkhawa, kupsinjika, ndi - dikirani - paranoia. Mukamagwiritsa ntchito mankhwala osokoneza bongo omwe ali olemera mu THC, ubongo wanu mwadzidzidzi umalandira ma cannabinoids kuposa masiku onse. Kafukufuku akuwonetsa kuti kuchuluka kwa ma cannabinoids kumatha kupititsa patsogolo amygdala, kukupangitsani mantha komanso kuda nkhawa.

Izi zitha kufotokozanso chifukwa chake zinthu zomwe zili ndi cannabidiol (CBD), cannabinoid yomwe siyimangiriza mwachindunji ma endocannabinoid receptors, sikuwoneka ngati imayambitsa paranoia.

Chifukwa chomwe mungachitire izi

Sikuti aliyense amakumana ndi paranoia atagwiritsa ntchito mankhwala osokoneza bongo. Kuphatikiza apo, anthu ambiri omwe amakumana nazo samazindikira nthawi iliyonse akagwiritsa ntchito mankhwala osokoneza bongo.

Ndiye, nchiyani chimapangitsa kuti munthu wina athe kukumana nacho? Palibe yankho limodzi, koma pali zinthu zazikulu zingapo zofunika kuziganizira.

Chibadwa

Malinga ndi a, cannabis imakonda kutulutsa zabwino, monga kupumula komanso kuchepa kwa nkhawa, ikalimbikitsa kwambiri gawo lakumaso kwa ubongo.

Olemba Kafukufuku akuwonetsa kuti izi zikukhudzana ndi kuchuluka kwakukulu kwa opioid receptors kutsogolo kwa ubongo.

Ngati gawo lakumbuyo laubongo wanu limakhala ndi chidwi chochulukirapo cha THC kuposa chakunja, komabe, mutha kukumana ndi zovuta, zomwe nthawi zambiri zimaphatikizapo kuwonongeka ndi nkhawa.

THC zokhutira

Kugwiritsa ntchito chamba ndi zinthu zapamwamba za THC kungathandizenso paranoia ndi zizindikilo zina zoyipa.

Kafukufuku wa 2017 woyang'ana achikulire athanzi a 42 adapeza umboni wosonyeza kuti kumwa mamiligalamu 7.5 a THC kumachepetsa malingaliro osagwirizana ndi ntchito yovuta. Mlingo wapamwamba wa 12.5 mg, komano, unali ndi zotsatira zina ndikuwonjezera malingaliro omwewo.

Ngakhale zinthu zina monga kulolerana, chibadwa, ndi umagwirira waubongo zitha kusewera pano, nthawi zambiri mumakhala ndi paranoia kapena nkhawa mukamadya mankhwala ambiri nthawi imodzi kapena kugwiritsa ntchito mitundu yayikulu ya THC.

Kugonana

Kufufuza kulolerana kwa THC komwe kumapezeka umboni wosonyeza kuti milingo yayikulu ya estrogen imatha kukulitsa chidwi cha cannabis ndi 30% ndipo kuchepetsa kulekerera chamba.

Kodi izi zikutanthauza chiyani kwa inu? Chabwino, ngati ndinu wamkazi, mutha kukhala osamala kwambiri ndi chamba komanso zotsatira zake. Izi zimakhala ndi zotsatira zabwino, monga kupumula kwa ululu, komanso zoyipa, monga paranoia.

Momwe mungachitire

Ngati mukukumana ndi paranoia yokhudzana ndi cannabis, pali zinthu zingapo zomwe mungayesere kuti mupumule.

Khazikani mtima pansi

Chitani zinthu zomwe zimakusangalatsani, monga utoto, kuyika nyimbo zotsitsimula, kapena kusamba mofunda.

Anthu ena amati yoga ndi kupuma kozama, makamaka kupuma kwa mphuno, kumathandizanso.

Yesani izi

Kuchita kupuma kwa mphuno:

• Gwirani mbali imodzi ya mphuno yanu yatsekedwa.
• Pepani ndi kutuluka kangapo.
• Sinthani mbali ndikubwereza.

Tengani chimbudzi cha tsabola

Ma cannabinoids ndi ma terpenoid, monga terpenes mu tsabola, amagawana zofananira zamankhwala, chomwe chingakhale chifukwa chimodzi chomwe zimawonekera pothana ndi zovuta za THC yochulukirapo.

Ngati muli ndi tsabola watsopano, perekani ndi kupuma kwambiri. Osangoyandikira kwambiri - maso oluma komanso kuyetsemula kungakusokonezeni ku paranoia kwakanthawi, koma osati m'njira yosangalatsa.

Pangani mandimu

Muli ndimu? Limonene, terpene ina, imathandizira pazotsatira za THC zochuluka.

Finyani ndi kuthira mandimu kapena awiri ndikuwonjezera shuga kapena uchi ndi madzi ngati mukufuna.

Pangani malo ochezera

Ngati malo anu amakupangitsani kukhala ndi nkhawa kapena kupsinjika, izi sizingakuthandizeni kwambiri.

Ngati ndi kotheka, yesetsani kupita kwina komwe mumakhala omasuka, monga chipinda chanu chogona kapena malo opanda phokoso panja.

Ngati muli kunyumba ya munthu wina kapena simukutha kusintha malo omwe mumakhala, yesani:

• kusinthana ndi nyimbo zozizira kapena zotonthoza
• kukulunga bulangete
• kukumbatirana kapena kusisita chiweto
• kuyimbira mnzanu yemwe mumamukhulupirira

Momwe mungapewere izi mtsogolo

Chifukwa chake, mudakwanitsa kupyola mu paranoia ndipo simunatero, nthawi zonse ndikufuna kukumananso.

Njira imodzi ndikungodumpha chamba, koma izi sizingakhale zabwino ngati mungapeze zina mwazabwino zake. Mwamwayi, pali zinthu zingapo zomwe mungachite kuti muchepetse mwayi wanu wokhalanso ndi paranoia yokhudzana ndi cannabis.

Yesetsani kugwiritsa ntchito zochepa panthawi

Kuchepetsa kuchuluka kwa mankhwala omwe mumadya nthawi imodzi kumachepetsa mwayi wanu wokumananso ndi paranoia.

Yambani ndi zochepa kuposa momwe mungagwiritsire ntchito nthawi imodzi, ndikupatseni mphindi 30 mpaka ola limodzi kuti mulowemo. Ngati simukumana ndi paranoia, mutha kuyesa mitundu yosiyanasiyana, pang'onopang'ono pang'onopang'ono mpaka mutapeza malo okoma - mlingo womwe umatulutsa zovuta zomwe mumafuna popanda paranoia ndi zina zoyipa.

Fufuzani chamba chomwe chili ndi CBD

Mosiyana ndi THC, CBD siyimatulutsa zovuta zilizonse zama psychoactive. Kuphatikiza apo, kafukufuku akuwonetsa kuti cannabis yolemera kwambiri ya CBD itha kukhala ndi zotsatira za antipsychotic. Paranoia amadziwika kuti ndi chizindikiro cha psychotic.

Zinthu zomwe zimakhala ndi magawanidwe apamwamba a CBD mpaka THC zikuchulukirachulukira. Mutha kupeza zodyedwa, zotsekemera, komanso maluwa omwe ali ndi 1: 1 mpaka 25: 1 ratio ya CBD mpaka THC.

Anthu ena amanenanso kuti mavuto okhala ndi pine, citrus, kapena peppery fungo (kumbukirani ma terpenes?) Atha kuthandizira kulimbikitsa zotsatira zotsitsimula ndikupangitsa paranoia kukhala yocheperako, koma izi sizimathandizidwa ndi umboni uliwonse wasayansi.

Pezani chithandizo cha akatswiri pamavuto ndi malingaliro amisala

Ena amati anthu omwe ali ndi vuto lodana ndi nkhawa komanso nkhawa ali ndi mwayi waukulu wogwiritsa ntchito mankhwala osokoneza bongo.

Paranoia imatha kukulepheretsani mpaka kumakhala kovuta kuyanjana ndi ena. Mungapewe kulankhula ndi anzanu, kupita kuntchito, kapena ngakhale kuchoka panyumba panu. Wothandizira atha kukuthandizani kuti muwone momwe akumvera ndi zina zomwe zingayambitse.

Popeza paranoia imatha kuchitika ngati chizindikiro cha matenda amisala monga schizophrenia, chilichonse chomwe sichingadutsepo pang'ono, malingaliro ofatsa omwe angakhale ofunikira atha kukhala oyenera kukakumana ndi omwe amakuthandizani.

Ndi bwinonso kulingalira zogwira ntchito ndi wothandizira pazizindikiro za nkhawa.

Cannabis imathandiza kwakanthawi kuthana ndi nkhawa kwa anthu ena, koma sizithetsa zoyambitsa. Wothandizira amatha kukuthandizani kwambiri pokuthandizani kuzindikira zomwe zikukuphunzitsani ndikuphunzitsani njira zothanirana ndikuthandizani kuthana ndi nkhawa pakadali pano.

Ndidasiya kugwiritsa ntchito mankhwala osokoneza bongo - chifukwa chiyani ndimamvabe kuti ndikudandaula?

Ngati mwasiya kugwiritsa ntchito mankhwala osokoneza bongo posachedwa, mutha kukhalabe ndi malingaliro amisala, nkhawa, ndi matenda ena amisala.

Izi si zachilendo, makamaka ngati:

• ankagwiritsa ntchito mankhwala ambirimbiri musanayime
• paranoia wodziwa kugwiritsa ntchito mankhwala osokoneza bongo

akuwonetsa kuti paranoia yokhazikika imatha kuchitika ngati chizindikiro cha matenda osokoneza bongo (CWS). Malinga ndi kuwunikaku, komwe kumayang'ana maphunziro a 101 omwe amafufuza za CWS, momwe zimakhalira komanso zizolowezi zamakhalidwe zimakhala zoyambitsa zazikulu zakuchotsa chamba.

Kwa anthu ambiri, zizindikiro zodzipatula zimawoneka bwino mkati mwa milungu inayi.

Apanso, zinthu zina zitha kuthandizanso paranoia, chifukwa chake ndikofunikira kuti mulankhule ndi omwe amakuthandizani ngati akukhudzidwa ndi malingaliro anu:

• khalani okhwima
• musachoke mkati mwa masabata angapo
• zimakhudza kugwira ntchito tsiku ndi tsiku kapena moyo wabwino
• zimayambitsa malingaliro achiwawa kapena amwano, monga kufuna kudzivulaza kapena kuvulaza wina

Mfundo yofunika

Paranoia amatha kukhala wosakhazikika pang'ono pomwe ndikuwopseza koopsa. Yesetsani kukhala odekha ndikukumbukira kuti zitha kutayika pakakhala kuti chamba chanu chikuyamba kutha.

Mukawona malingaliro olimba kwambiri, kapena paranoia omwe amapitilizabe ngakhale mutasiya kugwiritsa ntchito mankhwala osokoneza bongo, lankhulani ndi othandizira azaumoyo kapena akatswiri azaumoyo posachedwa.

Crystal Raypole adagwirapo ntchito ngati wolemba komanso mkonzi wa GoodTherapy. Magawo ake achidwi akuphatikiza zilankhulo ndi mabuku aku Asia, kumasulira kwachijapani, kuphika, sayansi yachilengedwe, chiyembekezo chogonana, komanso thanzi lamaganizidwe. Makamaka, akudzipereka kuthandiza kuchepetsa manyazi pazokhudza matenda amisala.