Momwe Mayi Mmodzi Anakondana ndi Magulu Olimbitsa Thupi Pambuyo pa Zaka Khumi Zodzipatula

Zamkati

• Kupeza Community mu Fitness
• Kutenga Maulalo Ake Kwapaintaneti
• Akudzikakamiza Ngakhale Kupitilira
• Kuyang'ana Patsogolo pa Zomwe Zidzatsatira
• Onaninso za

Panali mfundo m'moyo wa Dawn Sabourin pomwe chinthu chokha mu furiji yake chinali galoni lamadzi lomwe anali asanakhudze kwa chaka chimodzi. Nthawi yake yambiri ankakhala yekha pabedi.

Kwa zaka pafupifupi khumi, Sabourin adalimbana ndi PTSD komanso kukhumudwa kwakukulu, komwe kumamulepheretsa kudya, kusuntha, kucheza, komanso kudzisamalira. "Ndinadzilola kupita kumlingo woti kungotulutsa galu wanga panja kunatopetsa minofu yanga mpaka kulephera kugwira ntchito," akutero. Maonekedwe.

Zomwe zidamutulutsa mumasewera owopsawa zitha kukudabwitsani: Anali makalasi olimbitsa thupi amagulu. (Zokhudzana: Momwe Ndinakhalira Mlangizi Wogwirizana pa Gulu ku Gym Yapamwamba)

Kupeza Community mu Fitness

Sabourin adazindikira kuti amakonda masewera olimbitsa thupi atatenga nawo gawo Maonekedwe'S Crush Your Goals Challenge, pulogalamu yamasiku 40 yopangidwa ndikuwongoleredwa ndi wamkulu wathanzi a Jen Widerstrom omwe amayenera kugwira ntchito ndi zolinga zilizonse zomwe mungakhale nazo, kaya ndi kuchepa thupi, mphamvu zowonjezera, mpikisano, kapena, kwa wina wonga Sabourin , njira yosinthira zinthu ndikungoyenda.

"Pamene ndinapanga chisankho chopanga Goal Crushers, chinali, chonsecho, kuyesa kwanga komaliza kulowanso m'moyo."

Dawn Sabourin

Sabourin akuvomereza kuti kulowa nawo muvutoli chinali "cholinga chokwezeka" atatha zaka zambiri akulimbana ndi zovuta zake yekha. Koma, akutero, amangodziwa kuti china chake chiyenera kusintha kuti abwezeretse moyo wake.

"Zolinga zanga [zovutazo] zidali zofunika kuthana ndi mavuto anga azachipatala kuti mwina Nditha kuchita masewera olimbitsa thupi, "akutero Sabourin, yemwe adakumana ndi chilichonse kuyambira opareshoni yomanganso mapewa mpaka kukomoka, komanso zovuta zake zamaganizidwe.

Sabourin akufotokoza kuti ankafunanso kuphunzira mmene angakhaliredi ndi anthu. "Sizingakhale kuti sindingakhale ndiubwenzi wapakati pa anthu, koma [ndimamva] ngati [anthu] ambiri," akufotokoza. "Pamene ndinapanga chisankho chopanga Goal Crushers, chinali, chonsecho, kuyesa kwanga komaliza kulowanso m'moyo."

Patatha masiku makumi anayi, zovuta zitamalizidwa, Sabourin adazindikira kuti wayamba kulumikizana ndi anthu mgulu la Facebook la Goal Crushers. “Aliyense ankandithandiza kwambiri,” akutero ponena za anzake ophwanya zigoli.

Ngakhale Sabourin mwina sanathe kuthana ndi zovuta zina zokhudzana ndi thanzi lake (zomwe zinawunikiridwa bwino ndi adotolo, akuvomereza), anali atayamba kupita patsogolo mwaukadaulo wake wodziyika panokha ndi kulumikizana ndi anthu. Atakhala kwayekha kwazaka zambiri, akuti pamapeto pake adadzimva kuti akutuluka m chipolopolo chake.

Kutenga Maulalo Ake Kwapaintaneti

Atalimbikitsidwa ndi lingaliro latsopanoli la anthu ammudzi, Sabourin kenako adadzimva kuti adalimbikitsidwa kupita nawoMaonekedwe Body Shop, chochitika chapachaka cha pop-up ku Los Angeles chomwe chimapereka makalasi ambiri olimbitsa thupi ophunzitsidwa ndi akatswiri olimbitsa thupi monga Widerstrom, Jenny Gaither, Anna Victoria, ndi ena.

Koma sizinali zofunikira kwenikweni pathupi la Thupi zomwe zimakopa Sabourin-makamaka, osati koyambirira. Unalidi chiyembekezo chokumana ndi m'modzi mwa anzake a Goal Crushers, dzina lake Janelle, IRL. Onani, Janelle amakhala ku Canada ndipo akuyenda ulendo wopita ku Body Shop ku LA, yomwe ili pafupi ndi Sabourin. Sabourin atazindikira kuti ali ndi mwayi wokumana ndi mnzake wapamtima pa intaneti, adadziwa kuti sangazichite-ngakhale zitakhala kuti akukumana ndi zina mwamantha ake akulu.

"Zimakhala zopweteka kwambiri mukamadzipatula kuzomwe ndili nazo pano."

Dawn Sabourin

Zowonadi, lingaliro lakuchezera ndi alendo paphwando lalikulu la gulu-makamaka popeza amangokhala basi anayamba kuchita masewera olimbitsa thupi ndipo anali asanachoke panyumba yake kwa zaka khumi - anaika mfundo m'mimba mwa Sabourin. Koma akuti akuwona ngati yakwana nthawi yoti atuluke m'malo mwake. "[Aliyense] anali akulemekeza kwambiri [mu Goal Crushers] mwakuti ndidangoganiza zopezerapo mwayi," akufotokoza. "Osati kunena kuti sindikufuna kutembenuka [ndi kupita kunyumba], koma zinkangowoneka ngati nthawi ndi malo oyenera." (Zokhudzana: Kulimbitsa Pagulu Sizinthu Zanu? Izi Zitha Kufotokozera Chifukwa Chake)

Ndi pamene Sabourin anakumana ndi Widerstrom. Mwaukadaulo, azimayiwa adadziwana chifukwa chakuchita kwa Sabourin mu Gulu la Facebook la Goal-Crushers, lomwe Widerstrom amatengapo gawo. Komabe, Widerstrom akuti adazindikira kuti Sabourin poyamba adamuyang'anira. "Ndinakumbukira dzina lake, koma sindinadziwe momwe amawonekera chifukwa sanatumize chithunzi," wophunzitsayo akuwuza Maonekedwe. "Anali munthu wa Dawn uyu yemwe, kamodzi kamodzi kanthawi, 'amakonda' chithunzi [pagulu la Facebook]. Iye anali pachibwenzi, koma analibe liwu. Sindikudziwa zomwe zimachitika muubongo wake. . Kwa ine, iye anali Dawn chabe ndi chithunzithunzi chambiri chopanda kanthu. Mwachiwonekere, panali nkhani yaikulu imene sindikanatha kuiwona panthaŵiyo.

Sabourin akuti ndi thandizo la Widerstrom lomwe linamuthandiza kuti akwaniritse chochitikacho tsikulo - kalasi yoyamba yolimbitsa thupi yomwe adaphunzira. nthawi zonse adatenga nawo gawo. "Dawn atalandira thandizo lenileni kuchokera kwa anthu enieni, ndipamene zinthu zidayamba kusintha kwa iye," akutero a Widerstrom.

Akudzikakamiza Ngakhale Kupitilira

Pambuyo pa tsikulo ku Shopu ya Thupi, Sabourin akuti adadzimva kuti adalimbikitsidwa kupitilizabe. Adaganiza zopita nawo kukakumana ndi masewera olimbitsa thupi milungu isanu ndi umodzi ku masewera olimbitsa thupi aku California. "Ndataya mapaundi 22 ndikupitiliza," akutero. "Ndikugwirabe ntchito ku malo ochitira masewera olimbitsa thupi aja. Ndapeza anzanga ena kumeneko omwe angandichitire chilichonse, ndipo ine kwa iwo. Zimakhala zopweteka kwambiri ukamachoka pawekha kupita kuzomwe ndili nazo tsopano."

Nkhani ya Sabourin ingaphatikizepo ziwerengero zochititsa chidwi zochepetsa thupi (pamodzi, wataya mapaundi 88 pafupifupi chaka chimodzi), koma Widerstrom akukhulupirira kuti kusintha kwake kumapita mozama kuposa pamenepo. "Thupi, ndi mtundu uliwonse wa chisamaliro chokhazikika, lidzasintha," akutero. "Chifukwa chake kusintha kwa thupi kwa Dawn kukuwonekera kwambiri. Kusintha kwakukulu ndikuti akuwonetsa kuti akukhala ndi ndani. Makhalidwe ake ndi omwe akufalikira; (Zokhudzana: Zomwe Ndikanafuna Ndikadadziwa Posachedwapa Zochepa Thupi)

Mphindi imodzi yodziwika bwino yosintha inali pamene Sabourin (potsiriza) adapanga chithunzi cha mbiri ya Facebook, amagawana Widerstrom-osati chithunzi chilichonse chambiri. Adasankha chithunzi chomwe chidatengedwa ku Shape Body Shop.

Chithunzi cha mbiri sichingawoneke kuti chimatanthauza kwenikweni kwa anthu ambiri. Koma kwa Widerstrom, zimayimira kudzimva kwatsopano kwa Sabourin. "Zinatanthauza kunyada: 'Ndimadzinyadira, ndimakhala womasuka kugawana mphindi yofunikayi ndi aliyense amene akuyang'ana,'" akufotokoza motero mphunzitsi wa tanthauzo lakuya la chithunzicho.

Sabourin atabwerera ku Shape Body Shop chaka chino, adadabwitsidwa ndi momwe adamverera bwino kachiwiri. "Chaka chatha, ndimangoyesera kuti ndikwaniritse," akutero. "Chaka chino, ndidamva kuti ndine gawo lake."

Kuyang'ana Patsogolo pa Zomwe Zidzatsatira

Kuyambira pamenepo, Sabourin akuti akupitiliza kuchita masewera olimbitsa thupi pafupipafupi, makamaka m'magulu olimbitsa thupi pagulu lawo. "Ndikuyembekeza kukulitsa [chizoloŵezi changa cholimbitsa thupi]," akutero. "Koma [zolimbitsa thupi] ndizomwe zimachitika nthawi zonse m'moyo wanga. Nditha kukhala ndi tsiku lowopsa ndipo sindimadzuka pabedi - komabe, masiku ena. . Sindikudziwa komwe ndidzafikire kapena cholinga changa chidzakhala chiyani [mtsogolomo], koma ndi mwala wopondera womwe mwachiyembekezo ndikulowanso m'moyo wonse. "

Kwa Sabourin, akuti kulimbitsa thupi pagulu kumamugwirizanitsa ndi zenizeni ndikumukumbutsa zonse zomwe angathe kuchita akadzipereka yekha pantchito. "Zimandilimbikitsa kuti ndibwere ndikakumane ndi zinazake tsiku lomwelo, china chake m'moyo, kuti ndikwaniritse china chake." (Zogwirizana: Phindu Lalikulu Kwambiri Lamaganizidwe ndi Thupi la Kugwira Ntchito)

Widerstrom amatchula izi monga "moyo wabwino." "Awa ndi ma reps omwe timatengera ngati anthu m'makhalidwe athu kuti tiyambe kupita kunja uko," akufotokoza. "Tiyenera kuyeserera ma reps awa. Tiyenera kupita kunja uko, tiyenera kuyesa, ndipo tiphunzira zambiri za zomwe timachita, ngati timazikonda, kapena ayi. Nthawi zisanu ndi zinayi mwa khumi, zinthu sizimayenda momwe timaganizira, koma timakondabe zomwe takumana nazo. Timakhala onyada, timamva kuti tili ndi chidziwitso; pali gawo lantchito. "

Ponena za zomwe zidzachitike, Sabourin akuti alibe "cholinga chomaliza" m'malingaliro. M'malo mwake, akuyang'ana kwambiri potenga njira zochepa zokumana ndi anthu ambiri, kuyesa kulimbitsa thupi kwatsopano, ndikudzikakamiza kupitilira malire ake.

Koma ngati pali chinthu chimodzi chomwe waphunzira pazochitikazi, ndikofunikira kuchita zinthu zomwe zimakuwopani. "Sindikuganiza kuti chilichonse chabwino chingachitike pokhapokha mutadzichotsa panokha," akutero Sabourin. "Inu mumangokhala ngati mukukakamira. Ndiye ndingolimbikira, ndipo tiwona zomwe zichitike. Sindikudziwa kuti chaka chamawa chidzatani, koma ndikuyembekeza kuti ndipeza theka. pa zomwe ndachita chaka chino. Ndingasangalale nazo."

Onaninso za