Zithandizo zabwino kwambiri zapakhomo zofooka

Zamkati

• 1. Msuzi wa kabichi ndi apulo ndi sipinachi
• 2. Kulowetsedwa kwa ginseng
• 3. Madzi a zipatso zosiyanasiyana

Kufooka nthawi zambiri kumakhudzana ndi kugwira ntchito mopitilira muyeso kapena kupsinjika, komwe kumapangitsa kuti thupi ligwiritse ntchito mphamvu zake komanso zosungira mchere mwachangu.

Komabe, kufooka kwakukulu kwambiri kapena pafupipafupi kumatha kukhalanso chizindikiro cha matenda omwe amafooketsa thupi, monga kuchepa kwa magazi m'thupi, ndipo panthawiyi, kuwonjezera pakugwiritsa ntchito mankhwala apakhomo ndikofunikanso kuwona dokotala wamba ngati pali vuto lililonse ndikuyamba chithandizo choyenera.

1. Msuzi wa kabichi ndi apulo ndi sipinachi

Madzi awa ali ndi mavitamini ndi ayironi olemera kwambiri omwe amathandiza kukhalabe osangalala tsiku ndi tsiku, pokhala othandizira abwino kwa iwo omwe amakhala tsiku lonse akuthamanga pakati pa ntchito. Komabe, popeza ilinso ndi chitsulo chambiri, chifukwa cha sipinachi ndi kale, imathandizanso anthu omwe akuchiritsidwa matenda ochepetsa magazi.

Zosakaniza

• Maapulo awiri;
• 1 kapu yamadzi;
• Tsamba 1 la batala wakale;
• Masamba a sipinachi 5;

Kukonzekera akafuna

Ikani zonse zosakaniza mu blender ndikumwa kenako. Ngati ndi kotheka, khalani okoma ndi supuni yaing'ono ya uchi, mwachitsanzo madzi a agave kapena zotsekemera za stevia. Choyenera ndikumwa magalasi awiri amadzi awa patsiku.

2. Kulowetsedwa kwa ginseng

Ginseng ndiwopatsa chidwi kwambiri pamapuloteni ndipo, motero, imathandizira magwiridwe antchito a ubongo ndikuchepetsa kutopa kwamaganizidwe. Kuphatikiza apo, chomerachi chimathandizanso kupewa matenda ena, monga matenda ashuga.

Kulowetsedwa kumeneku ndi koyenera kwa iwo omwe nthawi zonse amakhala ndi nkhawa, komabe, sikuyenera kuyamwa ndi amayi apakati, ana ochepera zaka 12 kapena omwe akuchiritsidwa kukhumudwa, matenda amtima kapena mphumu.

Zosakaniza

• Supuni 1 ya mchere wouma ginseng mizu;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Ikani muzu wa ginseng mu kapu yamadzi otentha ndikuyiyimilira kwa mphindi zisanu. Ndiye unasi ndi kumwa mpaka makapu 4 patsiku.

3. Madzi a zipatso zosiyanasiyana

Madzi awa amakhala ndi mitundu yambiri yazipatso, chifukwa chake, ali ndi mitundu yambiri ya mavitamini, michere ndi shuga. Chifukwa chake, ndi mphamvu yabwino kwambiri m'thupi, kukhala yangwiro kwa iwo omwe amatopa kwambiri m'thupi, makamaka kufooka kwa miyendo kapena chizungulire chapafupipafupi, mwachitsanzo.

Kuphatikiza apo, monga ili ndi sipinachi, madzi awa amathanso kugwiritsidwa ntchito kuti athetse kutopa pothana ndi kuchepa kwa magazi, mwachitsanzo.

Zosakaniza

• 1 lalanje;
• 1 apulo wobiriwira;
• 2 kiwis;
• Magawo 1 a chinanazi;
• 1 galasi la raspberries kapena mabulosi akuda;
• Sipinachi imodzi yokha.

Kukonzekera akafuna

Ikani zinthu zonse mu blender ndikuphatikizira mpaka zosalala. Momwemo, muyenera kumwa 2 kapena 3 patsiku, makamaka masiku ovuta kwambiri, monga mafotokozedwe ofunikira kapena mayeso.

Onani maphikidwe ena omwe amathandiza kupewa kuchepa kwa mphamvu zakuthupi ndi zamaganizidwe.