Kodi Testosterone Trigger Ziphuphu?

Zamkati

• Kodi testosterone imayambitsa bwanji ziphuphu?
• Kodi testosterone ingayambitse ziphuphu kwa akazi?
• Nchiyani chingayambitse kuchuluka kwa testosterone kusinthasintha?
• Kodi pali njira zothandiza kuti magulu a testosterone akhale oyenera?
• Kodi njira yabwino kwambiri yochizira ziphuphu zam'madzi ndi ziti?
• Ndi chiyani china chomwe chingayambitse ziphuphu?
• Njira zochepetsera ziphuphu
• Mfundo yofunika

Testosterone ndimadzi ogonana omwe amachititsa kuti amuna azikhala achimuna, monga liwu lakuya komanso minofu yayikulu. Amayi amapanganso testosterone pang'ono m'matenda awo a adrenal ndi thumba losunga mazira.

Testosterone imathandizira kuwongolera kuyendetsa kugonana, kuchuluka kwa mafupa, komanso chonde kwa amuna ndi akazi onse.

Ngakhale testosterone ndiyofunikira kuti munthu akhale ndi thanzi labwino, kusinthasintha kwa hormone iyi kumatha kubweretsa ziphuphu.

Munkhaniyi, tikuthandizani kudziwa kulumikizana pakati pa testosterone ndi ziphuphu ndikuwonanso njira zina zamankhwala.

Kodi testosterone imayambitsa bwanji ziphuphu?

Ziphuphu nthawi zambiri zimaganiziridwa ngati vuto lomwe limangokhudza achinyamata okha. Komabe, achikulire ambiri amalimbana ndi ziphuphu m'moyo wawo wonse.

Kusintha kwa ma hormone, monga testosterone, kumatha kuyambitsa ziphuphu. M'malo mwake, wapeza kuti anthu omwe ali ndi ziphuphu amatha kupanga testosterone yambiri kuposa anthu opanda ziphuphu.

Koma testosterone imayambitsa bwanji ziphuphu? Zimathandiza kudziwa pang'ono za momwe ziphuphu zimakhalira.

Zilonda zam'madzi pansi pa khungu lanu zimatulutsa mafuta omwe amadziwika kuti sebum. Nkhope yanu imakhala ndimatenda akulu kwambiri.

Mitundu yanu yambiri yolimbitsa thupi imayang'aniridwa ndi zikhomo za tsitsi. Nthawi zina ma follicles awa amatha kutsekedwa ndi sebum, khungu lakufa, ndi tinthu tina.

Pamene kutseka uku kwatupa, mumakhala ndi ziphuphu zomwe zimatchedwa ziphuphu.

Kusintha kwa katulutsidwe ka sebum mthupi lanu kumaganiziridwa kuti ndi chimodzi mwazinthu zomwe zimayambitsa ziphuphu.

Testosterone imalimbikitsa kupanga sebum. Kuchulukitsa kwa testosterone kumatha kubweretsa sebum yochulukirapo, yomwe imathandizanso kuti chiwopsezo cha zotupa zotupa zisasokonezeke. Izi zimatha kuyambitsa ziphuphu.

Anthu ambiri amakumana ndi ziphuphu nthawi zambiri akamatha msinkhu pamene ma testosterone ayamba kukwera. Komabe, ziphuphu zakumaso zimatha kupitilirabe kufikira munthu wamkulu.

Nayi mndandanda wamatenda osiyanasiyana omwe mungakhale nawo:

• Mitu yoyera Zatsekedwa, zotsekedwa. Amatha kukhala oyera kapena akhungu.
• Mdima wakuda ndi zotseguka, zotsekemera. Nthawi zambiri amakhala akuda.
• Pustules ndi mabampu ofewa odzaza mafinya.
• Ziphuphu ndi mitsempha ndi ziphuphu zakuya pansi pa khungu zomwe sizimagwira.
• Papules ndi mabampu achikondi omwe mwina ndi pinki kapena ofiira.

Kodi testosterone ingayambitse ziphuphu kwa akazi?

Ngakhale azimayi samatulutsa testosterone yochuluka ngati amuna, testosterone imathandizabe pakhungu ziphuphu.

Mmodzi, ofufuza adawona kuchuluka kwa mahomoni azimayi 207 azaka zapakati pa 18 ndi 45 wazaka zamatenda. Adapeza kuti 72% ya azimayi omwe ali ndi ziphuphu amakhala ndi mahomoni owonjezera a androgen, kuphatikiza testosterone.

Nchiyani chingayambitse kuchuluka kwa testosterone kusinthasintha?

Magulu a testosterone amasintha mwachilengedwe pamoyo wanu wonse. Magulu amtunduwu amadzuka pakutha msinkhu kwa anyamata ndi atsikana. Kupanga kwanu kwa testosterone kumayamba kutsika atakwanitsa zaka 30.

Adanenedwa kuti milingo ya testosterone yachikazi imatha kuchuluka nthawi yophulika.

Komabe, akuwonetsa kuti kusintha kwa testosterone pamasamba azimayi kumakhala kotsika poyerekeza ndikusinthasintha kwa tsiku ndi tsiku. Ziphuphu zimayambika nthawi yakusamba ndizotheka chifukwa cha kusintha kwa estrogen ndi progesterone.

Matenda ovuta a Polycystic amatha kubweretsa ma testosterone okwera mwa akazi.

Nthawi zambiri, zotupa za testicular zimatha kubweretsa testosterone yayikulu mwa amuna.

Kutenga anabolic steroids kapena mankhwala a corticosteroid amathanso kuyambitsa kuchuluka kwa testosterone.

Kodi pali njira zothandiza kuti magulu a testosterone akhale oyenera?

Kutsata zizolowezi zabwino pamoyo wanu kumatha kuthandiza kuti testosterone yanu isamayende bwino. Zizolowezi zina zomwe zingathandize kuti testosterone yanu ikhale yolimba ndi izi:

• kupewa corticosteroids ndi anabolic steroids
• kugona mokwanira (osachepera 7 mpaka 9 maola usiku)
• kuchita masewera olimbitsa thupi pafupipafupi
• Kuchepetsa chakudya choyenga bwino monga mkate woyera, mpunga woyera, ndi zinthu zophika
• kuchepetsa ndikuwongolera kupsinjika m'njira zabwino

Kodi njira yabwino kwambiri yochizira ziphuphu zam'madzi ndi ziti?

Mankhwala omwe amayang'ana mahomoni anu amakhala othandiza kwambiri pochepetsa ziphuphu zam'madzi.

Nazi njira zina zothandizira zomwe mungaganizire:

• Mankhwala opatsirana monga ma retinoids, salicylic acid, kapena benzoyl peroxide angathandize kukonza ziphuphu zakumaso ngati zili zofatsa. Zitha kukhala zosagwira pachimake.
• Njira zolera zapakamwa (kwa azimayi) omwe ali ndi ethinylestradiol atha kuthandiza kuchepetsa ziphuphu zakumaso zomwe zimachitika chifukwa cha kusinthasintha kwa mahomoni mukamasamba.
• Mankhwala oletsa anti-androgen monga spironolactone (Aldactone) itha kukhazikika pamlingo wa testosterone ndikuchepetsa kupanga sebum.

Ndi chiyani china chomwe chingayambitse ziphuphu?

Kusintha kwa testosterone sizomwe zimayambitsa ziphuphu. Zotsatirazi zitha kukhalanso pazinthu zina:

• Chibadwa. Ngati kholo lanu kapena onse awiri anali ndi ziphuphu, mumatha kutero, inunso.
• Mabakiteriya owonjezera. Mtundu wa mabakiteriya omwe amakhala pakhungu lanu amatchedwa Propionibacterium acnes (P. acnes) amathandizira kuyambitsa ziphuphu.
• Zodzoladzola. Mitundu ina ya zodzoladzola imatha kuphimba kapena kukhumudwitsa mabowo pankhope panu.
• Mankhwala. Mankhwala ena, monga corticosteroids, iodides, bromides, ndi oral steroids, amatha kuyambitsa ziphuphu.
• Chakudya chambiri mu carbs woyengedwa. Kudya ma carbs oyeretsedwa kwambiri komanso onenepa kwambiri, monga buledi woyera ndi chimanga cha shuga, kumatha kubweretsa ziphuphu. Komabe, kulumikizana kwa ziphuphu kumayesetsabe.

Njira zochepetsera ziphuphu

Ndizovuta kuthana ndi ziphuphu zam'madzi popanda kukhazikika kwamahomoni anu. Komabe, kutsatira zizolowezi zotsatirazi zitha kuthandiza kuchepetsa ziphuphu zomwe zimayambitsidwa ndi zina:

• Sambani kumaso kawiri patsiku ndi choyeretsera chofatsa, chosasamba.
• Gwiritsani madzi ofunda. Osasesa khungu lanu kwambiri. Khalani odekha!
• Mukameta nkhope yanu, dulani pansi kuti mupewe tsitsi lolowa.
• Pewani kugwira nkhope yanu kapena kutola ziphuphu. Izi zimawonetsa pores anu ku mabakiteriya ambiri omwe angapangitse ziphuphu zanu kukula.
• Mukasuta, siyani. Kafukufuku wasonyeza kuti kusuta kumatha kuwonjezera chiopsezo chanu chotenga ziphuphu.
• Ngati mumavala zodzoladzola, gwiritsani ntchito zopaka madzi, zosapanga noncomogenic. Izi sizidzatseka ma pores anu.
• Chotsani zodzoladzola kapena zodzoladzola zilizonse musanagone.

Mfundo yofunika

Mlingo wokwera wa testosterone ungapangitse ziphuphu kumawonjezera thupi lanu kupanga chinthu chotchedwa sebum. Sebum yochulukirapo itasonkhana mozungulira tsitsi lanu, mutha kuyamba ziphuphu.

Ngati mukuganiza kuti kuchepa kwama mahomoni kumatha kuyambitsa ziphuphu zanu, njira yabwino yodziwira ndikukambirana nkhaniyi ndi adotolo. Amatha kugwira ntchito nanu kuti azindikire zomwe zimayambitsa ziphuphu zanu ndikupeza chithandizo chabwino kwambiri.