Zomwe muyenera kuchita kuti mulimbikitse ovulation

Zamkati

• Momwe mungayambitsire ovulation mwachilengedwe
• Tiyi wa Yam
• Zosankha zina zachilengedwe
• Njira yothetsera ovulation

Kutsekemera kumafanana ndi nthawi yomwe dzira limatulutsidwa ndi ovary ndikukhala okhwima, kulola umuna ndi umuna ndikuyamba kutenga pakati. Phunzirani zonse za ovulation.

Kudziwa momwe mungayambitsire ovulation ndikofunikira kwa iwo omwe akufuna kutenga pakati ndipo sangathe chifukwa cha kutsekeka kwapadera kapena kusowa kwake komanso matenda a polycystic ovary, mwachitsanzo. Onani mankhwala apanyumba a polycystic ovary.

Momwe mungayambitsire ovulation mwachilengedwe

Chimodzi mwazinthu zachilengedwe zothandiza kuyambitsa mazira ndikuwonjezera kuyamwa zilazi, zomwe zimatha kudyedwa ndi nyama yophika, supu ndi tiyi, yomalizayi ndiyo njira yomwe imathandizira kwambiri chakudya.

Pofuna kulimbikitsa ovulation mwachibadwa, kumwa kwa yam kungawonjezeke. Zilonda zimatha kudyedwa zophikidwa munyama yophika kapena mumsuzi. Koma, kuti zikulitse mphamvu yake, ndikofunikira kuti mutenge tiyi kuchokera ku khungwa la chilazi.

Tiyi wa Yam

Yam ili ndi phytohormone yotchedwa diosgenin, yomwe mthupi imasandulika kukhala DHEA ndipo imalimbikitsa kutulutsa dzira loposa 1 ndi thumba losunga mazira, zomwe zimapangitsa mwayi wokhala ndi pakati. Koma, kuwonjezera apo, ndikofunikira kutsatira zakudya zabwino ndikuchita zolimbitsa thupi nthawi zonse.

Ngakhale kulibe zofalitsa zasayansi zomwe zimatsimikizira kuti chilalachi chimagwirizana mwachindunji ndi kubereka, nkhaniyi yawerengedwa ndi asayansi ambiri, monga zadziwika kale kuti, akamadya zilazi zochulukirapo, azimayi amakhala achonde kwambiri.

Zosakaniza

• makungwa a 1 yam
• Galasi limodzi lamadzi

Kukonzekera akafuna

Ikani khungwa la chilazi poto wamadzi ndikuwiritsa kwa mphindi zisanu. Phimbani poto, lolani kuti uzizire, mupsere ndikumwa kenako. Tikulimbikitsidwa kumwa tiyi pamimba yopanda kanthu mpaka mutayamba kuyamwa. Kuti mudziwe nthawi yomwe mukuwombera mumalimbikitsidwa kuyesa mayeso ovulation. Phunzirani momwe mungayesere ovulation.

Zosankha zina zachilengedwe

Kuphatikiza pa chilazi, soya ndi udzu wa cado-marian zimatha kulimbikitsa ovulation polimbikitsa kuchuluka kwa kupanga kwa estrogen. Kuphatikiza apo, kutsatira njira zabwino, monga kudya moyenera komanso kuchita masewera olimbitsa thupi, kumatha kuchititsa kuti ovulation akhalepo. Pezani zina mwazabwino za soya ndi nthula.

Njira yothetsera ovulation

Mankhwala omwe amagwiritsidwa ntchito polimbikitsira ovulation amayesetsa kukhwimitsa mazira, ndikupangitsa mkazi kukhala wobereka komanso wokhoza kubereka mwana. Mankhwala omwe amalimbikitsidwa kwambiri ndi omwe amapangidwa ndi Gonadotropin ndi Clomiphene (Clomid), komabe, chifukwa cha zovuta zawo, zomwe zimachokera pakusungidwa kwamadzimadzi kupita ku khansa ya m'mimba, ziyenera kugwiritsidwa ntchito pokhapokha ngati atalandira chithandizo chamankhwala.

Nthawi zambiri, ovulation imachitika patatha masiku 7 mutasiya kumwa mankhwalawa, panthawi yomwe muyenera kuwonjezera kuchuluka kwa kugonana. Pafupifupi masiku 15 mutasiya kugwiritsa ntchito mankhwalawa, msambo uyenera kusiya. Ngati sichoncho, ayenera kuyezetsa ngati ali ndi pakati.

Njira zochiritsira izi zimayenera kuchitika mwezi uliwonse ndikubwereza mobwerezabwereza kasanu ndi kamodzi, kuti ateteze mayiyu kuti asadwale kutulutsa kwamchiberekero, zovuta zomwe zitha kupha.