Ubwino ndi Ntchito za 6 za Sendha Namak (Rock Salt)

Zamkati

• 1. Atha kupereka mchere
• 2. Zitha kuchepetsa chiopsezo chanu chokhala ndi sodium wocheperako
• 3. Zikhoza kukonza kukokana kwa minofu
• 4. Angathandize chimbudzi
• 5. Atha kuchiza zilonda zapakhosi
• 6. Angathandize khungu khungu
• Zotsatira zoyipa za sendha namak
• Mfundo yofunika

Sendha namak, mtundu wamchere, umapangidwa madzi amchere ochokera kunyanja kapena nyanjayo amasanduka nthunzi ndikusiya masamba amtundu wa sodium chloride.

Amatchedwanso halite, saindhava lavana, kapena rock salt.

Mchere wa Himalayan pinki ndi umodzi mwamitundu yodziwika bwino yamchere wamchere, koma pali mitundu ina ingapo.

Sendha namak ndi wofunika kwambiri ku Ayurveda, njira yothandizira ina yochokera ku India. Malinga ndi mwambo umenewu, miyala yamchere imapindulitsanso thanzi, monga kuchizira chimfine ndi kutsokomola, komanso kuthandizira kugaya ndi kuwona (, 2,).

Komabe, mwina mungadabwe ngati izi zikugwirizana ndi sayansi.

Nawa maubwino 6 okhudzana ndi umboni ndi kagwiritsidwe ntchito ka sendha namak.

1. Atha kupereka mchere

Ndi malingaliro olakwika wamba kuti mchere ndi sodium ndizofanana.

Ngakhale mchere wonse uli ndi sodium, sodium ndi gawo limodzi lokha la kristalo wamchere.

M'malo mwake, mchere wa patebulo umatchedwanso sodium chloride chifukwa cha mankhwala enaake omwe amapezeka. Thupi lanu limafunikira mchere onsewa kuti mukhale ndi thanzi labwino (4, 5).

Makamaka, sendha namak imapeza mchere wambiri, kuphatikiza chitsulo, zinc, nickel, cobalt, manganese, ndi mkuwa (6).

Mcherewu umapatsa mchere wamwala mitundu yake yosiyanasiyana.

Komabe, popeza kuchuluka kwa mankhwalawa ndi minuscule, simuyenera kudalira sendha namak ngati gwero loyamba la michere imeneyi.

Mchere wamwala umakhala ndi michere yambiri, monga manganese, mkuwa, chitsulo, ndi zinc.

2. Zitha kuchepetsa chiopsezo chanu chokhala ndi sodium wocheperako

Mutha kudziwa kuti mchere wambiri ungawononge thanzi lanu, koma sodium wocheperako imatha kuwonongeranso.

Kuchepetsa sodium kungayambitse kugona tulo, kusokonezeka m'maganizo, kukomoka, ndi kugwedezeka - ndipo zikavuta, chikomokere ngakhale imfa (,,).

Kuphatikiza apo, magawo otsika a sodium adalumikizidwa ndi kugwa, kusakhazikika, komanso kusokonezeka kwa chidwi ().

Kafukufuku mwa anthu 122 omwe adagonekedwa mchipatala chifukwa cha magawo otsika a sodium adapeza kuti 21.3% idakumana ndi kugwa, poyerekeza ndi 5.3% yokha ya odwala omwe ali ndi magazi abwinobwino a sodium ().

Mwakutero, kudya ngakhale mchere wochepa kwambiri wamiyala ndi zakudya zanu kumatha kuchepetsa kuchuluka kwanu.

Zotsatira za kuchepa kwa sodium zimaphatikizapo kugona mokwanira, kugwa, ndi kugwa. Kuwonjezera sendha namak ku zakudya zanu ndi njira imodzi yopewera kuchuluka kwa sodium.

3. Zikhoza kukonza kukokana kwa minofu

Kusamvana kwamchere ndi ma electrolyte kwalumikizidwa kwanthawi yayitali ndi kukokana kwa minofu.

Ma electrolyte ndi mchere wofunikira womwe thupi lanu limafunikira kuti minyewa yanu igwire bwino ntchito.

Makamaka, kusalinganizana kwa potaziyamu ya electrolyte kumakhulupirira kuti ndiwopseza kukokana kwa minofu (,).

Chifukwa sendha namak ili ndi ma electrolyte osiyanasiyana, zitha kuthandiza kuthetsa kukokana ndi zopweteka zina za minofu. Ngakhale zili choncho, palibe kafukufuku yemwe adasanthula mchere wamiyala pachifukwa ichi, ndipo kafukufuku wama electrolyte ndiosakanikirana.

Kafukufuku wambiri wa anthu akuwonetsa kuti ngakhale ma elektroliteti amachepetsa kukhudzidwa kwa minofu yanu kukokana, sikuti imapewa kukokana (,).

Kuphatikiza apo, kafukufuku yemwe akutuluka akuwonetsa kuti ma electrolyte ndi hydration sangakhudze kukokana kwa minofu monga momwe anthu ankakhulupirira poyamba (,,,,).

Chifukwa chake, maphunziro ena amafunikira.

Ma electrolyte mu sendha namak amatha kuchepetsa kuthekera kwanu kukokana ndi minofu, koma kafukufuku wina amafunika.

4. Angathandize chimbudzi

M'machitidwe achikhalidwe cha Ayurvedic, mchere wamwala umagwiritsidwa ntchito ngati njira yochizira kunyumba yamatenda osiyanasiyana am'mimba, kuphatikiza mphutsi zam'mimba, kutentha pa chifuwa, kutupa, kudzimbidwa, kupweteka m'mimba, ndi kusanza. Zimangowonjezedwa mbale m'malo mwa mchere wa patebulo (20, 21, 22).

Komabe, kafukufuku wasayansi pazambiri mwazinthuzi akusowa.

Komabe, nkoyenera kudziwa kuti mchere wamwala umawonjezeredwa ku lassi, chakumwa chachikhalidwe cha ku India cha yogurt.

Kafukufuku wambiri akuwonetsa kuti yogurt imatha kusintha magayidwe ena am'mimba, kuphatikiza kudzimbidwa, kutsegula m'mimba, matenda opatsirana ndi mabakiteriya, komanso chifuwa (24,).

Mankhwala a Ayurvedic amagwiritsa ntchito sendha namak pochiza m'mimba ndikuwongolera chimbudzi, koma maphunziro amafunikira kuti atsimikizire izi.

5. Atha kuchiza zilonda zapakhosi

Kuvala ndi madzi amchere ndi njira yamba yothetsera zilonda zapakhosi.

Sikuti kafukufuku amangowonetsa kuti njirayi ndiyothandiza, koma mabungwe ngati American Cancer Society amalimbikitsa izi (26, 27,).

Mwakutero, kugwiritsa ntchito sendha namak mumchere wamchere wamchere kumatha kuthandizira kupweteka pakhosi ndi matenda ena am'kamwa.

Kafukufuku wina mwa anthu 338 adazindikira kuti kuthira madzi amchere ndi njira yothandiza kwambiri popewera matenda opuma, poyerekeza ndi katemera wa chimfine ndi maski akumaso ().

Komabe, kafukufuku wina wokhudza miyala yamchere akusowa,

Kuthira madzi amchere opangidwa ndi sendha namak kumatha kuthetsa zilonda zapakhosi ndikuthandizira kupewa matenda opuma.

6. Angathandize khungu khungu

Sendha namak atha kukulitsa thanzi la khungu.

Mankhwala a Ayurvedic amatsimikizira kuti miyala yamchere imatha kuyeretsa, kulimbitsa, komanso kupatsanso mphamvu khungu.

Ngakhale umboni ukusowa pazambiri mwazinthuzi, kafukufuku akuwonetsa kuti madzi amadzimadzi ndi ma electrolyte amatha kuthana ndi mitundu ina ya dermatitis.

Kuphatikiza apo, kafukufuku wamasabata asanu ndi limodzi adapeza kuti kusamba mu yankho la magnesium lomwe lili ndi 5% ya mchere wakunyanja Yakufa kwa mphindi 15 patsiku kumachepetsa kupindika kwa khungu komanso kufiira pomwe kumathandizira kusintha kwa madzi pakhungu ().

Popeza mchere wamchere ndi miyala yamatanthwe ndizofanana kwambiri ndi kapangidwe kake ka mankhwala, sendha namak atha kuperekanso chimodzimodzi.

Mchere wamchere umatha kusintha khungu ndi madzi mikhalidwe ina, koma maphunziro ena amafunika.

Zotsatira zoyipa za sendha namak

Sendha namak ali ndi zovuta zingapo zomwe zingachitike.

Makamaka, kugwiritsa ntchito miyala yamchere m'malo mwa mchere wa patebulo kumatha kubweretsa vuto la ayodini. Iodini, yomwe imawonjezeredwa pamchere wamchere koma osatumiza namak, ndichinthu chofunikira kwambiri pakukula, chitukuko, ndi kagayidwe kake (, 33).

Kupanda kutero, zoopsa zina zokha zomwe zimakhudzana ndi miyala yamchere zimakhudzanso kumwa kwambiri.

Kudya mchere wambiri kumatha kubweretsa mavuto monga kuthamanga kwa magazi ndi hyperchloremia, kapena kuchuluka kwa ma chloride - omwe angayambitse kutopa ndi kufooka kwa minofu (,,, 37).

Maupangiri azakudya ambiri amachepetsa kuchepa kwa sodium mpaka 1,500-2,300 mg patsiku.

Mosiyana ndi mchere wapa tebulo, sendha namak satetezedwa ndi ayodini. Chifukwa chake, kusinthiratu mchere wapatebulo ndi sendha namak kumatha kubweretsa chiopsezo chochepa cha ayodini. Muyeneranso kukhala otsimikiza kudya mchere wamchere pang'ono.

Mfundo yofunika

Sendha namak, kapena mchere wamwala, wagwiritsidwa ntchito kwanthawi yayitali mu mankhwala a Ayurvedic kuti apititse patsogolo thanzi la khungu ndikuchiza chifuwa, chimfine, ndi m'mimba.

Ngakhale kafukufuku wambiri mwa maubwinowa akusowa, mchere wamchere umapereka mchere ndipo ungathandize kuthana ndi zilonda zapakhosi komanso kuchepa kwa sodium.

Ngati muli ndi chidwi ndi mchere wonyezimira, onetsetsani kuti muugwiritse ntchito pang'ono, chifukwa kudya mopitirira muyeso kumatha kuwonjezera kuthamanga kwa magazi. Muthanso kuigwiritsa ntchito limodzi ndi mchere wina womwe walimbitsidwa ndi ayodini.