Kanema Wosinkhasinkha wa 'F * ck That' Amakuthandizani Kupuma BS

Zamkati

• Onaninso za

Mwayesa kusinkhasinkha motsogozedwa, koma wina akukuuzani kuti "musakhudze malingaliro anu" ndipo "lolani malingaliro aliwonse ndi zovuta zilowerere m'nyanja yomwe ili malingaliro anu" samalankhula nanu. Nanga bwanji atakuwuzani kuti "pumani mwamphamvu, ndi kupuma"? Kapena “kulola mayendedwe a akavalo a dziko lapansi kuzimiririka pa kuzindikira kwanu”? Tsopano ndizo kusinkhasinkha kowongoleredwa komwe titha kukwera.

Kanema watsopano wa zen (mwina wosangalatsa kwambiri) wotchedwa "F*ck That: A Guided Meditation" amapereka lingaliro lenileni la chifukwa chomwe tonsefe timafunikira kukhala phee ndikuwerenga: kupeza mtendere wamkati komwe "akuluakulu sangathe. pita pansi pa khungu lako. "

Ndi mawu otonthoza kwambiri omwe mudamvapo mawu a NSFW akulankhulidwa, wopanga makanema Jason Headley amathandizira kukhazikitsa moyo wanu ndikusungabe zenizeni. "Ngati malingaliro anu athamangira kuzithunzi zitatu za moyo wanu, bweretsani chidwi chanu kupuma kwanu," akutero mofananamo mphunzitsi wanu wa yoga amagwiritsa ntchito kukutulutsani mu savasana.

Nzosadabwitsa kuti Headley si mphunzitsi wosinkhasinkha. Akuwoneka kuti wakwatira ntchito yake ndi momwe adaleredwera-amachokera ku "mzere wautali wa opota ndi oponya ng'ombe" -kuthandizira kuti chizolowezi chosinkhasinkha chopindulitsa chikhale chofikira kwa tonsefe mdziko lenileni. (Umboni: Zopindulitsa Zambiri za 17 za Kusinkhasinkha.)

Chidandaulo chathu chokha? Kuti samatitsogolera kwa nthawi yaitali kuposa mphindi ziwiri ndi theka.

Onaninso za