Momwe mungapangire mafuta azitona (ndi maphikidwe)

Zamkati

• 1. Mafuta a azitona ndi basil watsopano ndi rosemary
• 2. Mafuta a azitona okhala ndi oregano ndi parsley wa masaladi
• 3. Mafuta a azitona ndi tsabola wa nyama
• 4. Mafuta a azitona okhala ndi rosemary ndi adyo wa tchizi
• Kusamalira panthawi yokonzekera
• Yosungirako ndi alumali moyo

Mafuta a azitona onunkhira, omwe amadziwikanso kuti mafuta a azitona okongoletsedwa, amapangidwa kuchokera kusakaniza kwa maolivi ndi zitsamba zonunkhira ndi zonunkhira monga adyo, tsabola ndi mafuta a basamu, kubweretsa zonunkhira zatsopano m'mbale kumathandiza kuchepetsa kufunika kogwiritsa ntchito mchere kukulitsa kukoma kwa chakudya.

Mafuta a maolivi ali ndi mafuta abwino ambiri omwe amagwira ntchito ngati ma antioxidants achilengedwe komanso ma anti-inflammatories, pokhala othandizira kwambiri pakuletsa komanso kupewa matenda monga mavuto amtima, kuthamanga kwa magazi, Alzheimer's, memory memory and atherosclerosis. Pezani momwe mungasankhire mafuta azitona abwino kwambiri m'sitolo.

1. Mafuta a azitona ndi basil watsopano ndi rosemary

Mafuta a azitona opangidwa ndi basil watsopano ndi rosemary ndi abwino kutsekemera pasitala ndi mbale za nsomba.

Zosakaniza:

• 200 ml ya mafuta owonjezera a maolivi;
• Basil ochepa;
• Masamba awiri;
• Nthambi ziwiri za rosemary;
• 3 mbewu za tsabola wakuda;
• 2 lonse losenda adyo cloves.

Kukonzekera mawonekedwe: Sambani zitsamba bwino ndikupaka adyo mu mafuta pang'ono. Thirani mafuta mpaka 40ºC ndikutsanulira mu chidebe chamagalasi, ndikuwonjezera zitsamba. Lolani kuti lipumule kwa sabata limodzi, chotsani zitsamba ndikusunga mafuta ake mufiriji.

2. Mafuta a azitona okhala ndi oregano ndi parsley wa masaladi

Mafuta a azitona omwe ali ndi oregano ndi parsley ndi njira yabwino kwambiri yokometsera saladi ndi toast.

Mafutawa ndiosavuta kukonzekera ndikungowonjezera zitsamba zamafuta, kutentha, mubotolo la magalasi. Ikani botolo ndikupumula sabata limodzi kuti mudziwe fungo ndi kununkhira kwake. Muthanso kugwiritsa ntchito zitsamba zina zopanda madzi.

3. Mafuta a azitona ndi tsabola wa nyama

Mafuta a tsabola ndi njira yabwino yokometsera nyama.

Zosakaniza:

• 150 ml ya mafuta;
• 10 g wa tsabola wofiira;
• 10 g tsabola wakuda;
• 10 g wa tsabola woyera.

Kukonzekera mawonekedwe: Thirani mafuta mpaka 40ºC ndikuyiyika mumtsuko wamagalasi ndi tsabola. Lolani kuti lipumule kwa masiku osachepera 7 musanachotse tsabola ndikugwiritsa ntchito. Mukasiya tsabola wouma mumafuta, kununkhira kwawo kumakulirakulira.

4. Mafuta a azitona okhala ndi rosemary ndi adyo wa tchizi

Mafuta a azitona okhala ndi rosemary ndi adyo ndi njira yabwino kudya limodzi ndi tchizi tatsopano komanso tachikasu.

Zosakaniza:

• 150 ml ya mafuta;
• Nthambi zitatu za rosemary;
• Supuni 1 ya adyo wodulidwa.

Kukonzekera mawonekedwe: Sambani rosemary bwino ndikupaka adyo mu mafuta pang'ono. Thirani mafuta mpaka 40ºC ndikutsanulira mu chidebe chamagalasi, ndikuwonjezera zitsamba. Lolani kuti lipumule kwa sabata limodzi, chotsani zitsamba ndikusunga mafuta ake mufiriji.

Kusamalira panthawi yokonzekera

Mafuta a azitona omwe amagwiritsidwa ntchito munthawi yake atha kugwiritsidwa ntchito chimodzimodzi ndi maolivi osavuta, ndi mwayi wobweretsa kununkhira kwambiri m'mbale. Komabe, ndikofunikira kutsatira njira zina zodzitetezera kuti mutsimikizire mtundu wazomaliza:

1. Gwiritsani ntchito chidebe chopanda magalasi chosungira mafuta osungunuka. Galasi imatha kutenthedwa m'madzi otentha kwa mphindi 5 mpaka 10;
2. Zitsamba zokhazokha zokhazokha ndizomwe zimatsalira mumafuta okonzeka. Ngati zitsamba zatsopano zigwiritsidwa ntchito, ziyenera kuchotsedwa mumtsuko wamagalasi pakatha sabata limodzi kapena 2 zikukonzekera;
3. Muyenera kupaka adyo musanawonjezere mu mafuta;
4. Zitsamba zatsopano ziyenera kutsukidwa bwino musanaziwonjezere mu mafuta;
5. Mukamagwiritsa ntchito zitsamba zatsopano, mafutawo ayenera kutenthedwa mpaka 40ºC, akamatentha pang'ono, osamala kuti asadutse kutentha kotereku ndipo musalole kuti kuwira.

Izi ndizofunikira kuti tipewe kuipitsidwa kwa mafuta ndi bowa ndi mabakiteriya, omwe amatha kuwononga chakudya ndikupangitsa matenda monga kupweteka m'mimba, kutsegula m'mimba, malungo ndi matenda.

Yosungirako ndi alumali moyo

Mukamaliza, mafuta azitona oyenera ayenera kupumula pamalo ouma, opanda mpweya komanso amdima kwa masiku pafupifupi 7 mpaka 14, nthawi yofunikira kuti zitsambazo zipereke kununkhira kwawo ndi mafuta. Pakatha nthawi imeneyi, zitsamba ziyenera kuchotsedwa mumtsuko ndipo mafuta azisungidwa mufiriji.

Zitsamba zouma zokha ndizomwe zimatha kusungidwa mu botolo limodzi ndi maolivi, omwe amatha masiku pafupifupi awiri.