Umu ndi momwe Meghan Markle Akuchitira Kukonzekera Ukwati Wachifumu

Zamkati

• Onaninso za

ICMYI, kwatsala masiku asanu ndi anayi kufikira ukwati wachifumu, ndipo Meghan Markle akuwoneka kuti ali ndi malingaliro opanda pake. Zachabechabe Fair yafotokoza mwatsatanetsatane momwe a Markle angakonzekerere kuyambira pano mpaka pano, kuyambira zovekera mpaka nkhope. Kutengera lipotili, akupangitsa kuti thanzi lake likhale lofunika kwambiri RN. (Zokhudzana: Lolani Meghan Markle Akuwonetseni Momwe Mungadyere Bwino Pamene Mukuyenda)

Markle ndi Pilates wodziwika komanso wokonda yoga (onani: Go-To Workout ya Meghan Markle Ndi Yoopsa Kwambiri), ndipo akhala akukhala nthawi yayitali kwa onse omwe akutsogolera ukwatiwo. Markle wakhala akugwira ntchito ku Kensington Palace ndikuchita Pilates ku Heartcore, malipoti Zachabechabe Fair. Pamodzi ndimakalasi owongoka owongoka, Heartcore imapereka magulu a haibridi omwe amaphatikiza wokonzanso ndi ma kettlebells kapena kupota.

Markle akuwoneka kuti akutenga njira yodziyang'anira pa "kukhetsa paukwati", komwe tidabwereranso. Amakhala akuchita yoga m'mawa ndi kusinkhasinkha, "akuchita masewera olimbitsa thupi pafupipafupi ngati njira yothanirana ndi kupsinjika," ndikupumula ndi galasi lofiira nthawi zina, malinga ndi VF. Chisamaliro chake pa kudzisamalira mwina chikufunika pakadali pano popeza ukwati wachifumu uyenera kukhala wovuta kwambiri kuposa okwatirana wamba. (Pambuyo pake: Meghan Markle Adalemba Nkhani Yamphamvu Pazaka Zeni Zomwe Anaphunzira Kuti Anali "Okwanira")

Onaninso za