Zithandizo zapakhomo za 5 zochizira zilonda zapakhosi

Zamkati

• 1. Gwirani ndi madzi ofunda ndi mchere
• 2. Mafuta a peppermint
• 3. Tafuna kagawo ka adyo
• 4. Gargle ndi bicarbonate
• 5. Tiyi wa Fenugreek
• Maphikidwe ena opangidwa kunyumba

Zilonda zapakhosi ndi kutupa kwa zilonda zam'mimba zomwe zimachitika chifukwa cha bakiteriya kapena kachilombo ka HIV. Pachifukwa ichi, chithandizo chamankhwala nthawi zonse chimayenera kutsogozedwa ndi dokotala kapena otorhinolaryngologist, chifukwa kungakhale kofunikira kugwiritsa ntchito maantibayotiki, omwe amangogulidwa ndi mankhwala.

Njira zochizira kunyumba zimangowonetsa kuthana ndi zipsinjo ndikuchira mwachangu ndipo siziyenera kugwiritsidwa ntchito m'malo mwa malangizo oyenera azachipatala, makamaka ngati pakhosi pakalimba kwambiri, mafinya pakhosi amatsagana ndi malungo kapena zizindikilo sizikula pambuyo pa 3 masiku.

Kumvetsetsa bwino zizindikilo zomwe zitha kuwonetsa zilonda zapakhosi komanso momwe chithandizo chamankhwala chimachitikira.

1. Gwirani ndi madzi ofunda ndi mchere

Mchere ndi mankhwala odziwika bwino achilengedwe, ndiye kuti amatha kuthana ndi mitundu ingapo ya tizilombo. Izi zikutanthauza kuti mukamagundana ndi mchere, ndizotheka kuthana ndi mabakiteriya owonjezera omwe angayambitse matenda m'matoni anu.

Kutentha kwamadzi ndikofunikanso, chifukwa kugwiritsa ntchito madzi otentha kapena ozizira kumatha kukulitsa zilonda zapakhosi.

Zosakaniza

• Supuni 1 ya mchere;
• ½ kapu yamadzi ofunda.

Momwe mungagwiritsire ntchito

Sakanizani mchere mu kapu yamadzi mpaka mchere utasungunuka ndipo kusakanikirako kukuwonekera. Kenako, ikani sips imodzi kapena ziwiri pakamwa panu, ndikupendeketsa mutu wanu, gundani kwa masekondi 30. Pomaliza, tsitsani madzi ndikubwereza mpaka kumapeto kwa chisakanizocho.

Njira imeneyi imagwiritsidwa ntchito kwambiri kuti ichepetse kupweteka ndipo imatha kuchitidwa mpaka 4 kapena 5 patsiku.

2. Mafuta a peppermint

Mafuta ofunikira a Peppermint ali ndi maubwino angapo azaumoyo, kuphatikiza anti-yotupa, antibacterial ndi antiviral action. Chifukwa chake, mafutawa amatha kukhala othandizira kwambiri pochiza zilonda zapakhosi, chifukwa zithandizira kuchepetsa kutupa ndikuchepetsa ululu, kuphatikiza pamavuto owonjezera omwe angayambitse matendawa.

Komabe, kumeza mafutawa ndikofunikira kwambiri kuwachotsa mumafuta ena azamasamba, monga maolivi kapena mafuta a coconut, mwachitsanzo, kuti mupewe kuwotcha pamero.Momwemonso, mafuta ofunikira ayenera kungolowetsedwa motsogozedwa ndi akatswiri pamunda, popeza si onse omwe angamwe bwino.

Zosakaniza

• Madontho awiri a peppermint mafuta ofunikira;
• Supuni 1 ya mafuta a masamba (maolivi, mafuta a kokonati kapena amondi okoma).

Momwe mungagwiritsire ntchito

Sakanizani mafuta ofunikira mu supuni yamafuta azitsamba kenako ingest. Mankhwalawa angagwiritsidwe ntchito kawiri pa tsiku. Mlingo waukulu uyenera kupewedwa, chifukwa kugwiritsa ntchito mafuta mopitilira muyeso kumatha kuyambitsa mavuto.

Popeza imafunika kumeza, ndikofunikanso kusankha mafuta ofunikira komanso ozizira ozizira, kuti muchepetse mwayi wakumwa mankhwala enaake.

3. Tafuna kagawo ka adyo

Kutafuna kagawo ka adyo ndi njira inanso yokometsera yothandiza pakukhala ndi zilonda zapakhosi, monga adyo, akamatafuna, amatulutsa mankhwala, otchedwa allicin, omwe ali ndi mankhwala opha tizilombo, omwe amathandiza kulimbana ndi matenda osiyanasiyana.

Zosakaniza

• 1 clove wa adyo.

Kukonzekera akafuna

Peelani clove wa adyo ndikudula chidutswa. Ikani pakamwa panu ndikuyamwa kapena kutafuna kuti mutulutse madzi omwe ali ndi allicin.

Popeza kutafuna adyo kumachotsa kamununkha, mutha kutsuka mano kenako, kubisa kununkhira kwa adyo. Njira inanso ndikuwonjezera adyo wosaphika pachakudyacho.

4. Gargle ndi bicarbonate

Chovala china chothandiza kwambiri cha zilonda zapakhosi ndikumawotcha ndi madzi ofunda komanso soda. Izi ndichifukwa choti, bicarbonate imakhalanso ndi ma antimicrobial action omwe amathandiza kuchotsa pakhosi ndikuthandizira kuchiza matenda.

M'malo mwake, bicarbonate itha kugwiritsidwanso ntchito ndi mchere, kuti ichitepo kanthu mwamphamvu kwambiri.

Zosakaniza

• 1 (khofi) supuni ya soda;
• ½ kapu yamadzi ofunda.

Kukonzekera akafuna

Sakanizani soda m'madzi ndikutsanulira pakamwa panu. Bweretsani mutu wanu kumbuyo ndikugwedeza. Pomaliza, tsanulirani madzi ndikubwereza mpaka kumapeto.

Njira imeneyi itha kugwiritsidwa ntchito kangapo patsiku kapena maola atatu aliwonse, mwachitsanzo.

5. Tiyi wa Fenugreek

Mbeu za Fenugreek zili ndi ma antimicrobial komanso anti-inflammatory zomwe zingathandize kwambiri pakumva kupweteka kwa zilonda zapakhosi, chifukwa zimachepetsa kukwiya kwamatoni pomwe zimachotsa kuchuluka kwa ma virus ndi mabakiteriya.

Ngakhale kuti ndi njira yachilengedwe yogwiritsira ntchito, tiyi wa fenugreek ayenera kupewedwa ndi amayi apakati.

Zosakaniza

• 1 chikho cha madzi;
• Supuni 1 ya mbewu za fenugreek.

Momwe mungagwiritsire ntchito

Onjezani mbewu za fenugreek ndi madzi poto ndikubweretsa kutentha kwapakati kwa mphindi 5 mpaka 10. Kenako unasi, uzitenthe ndikumwa kawiri kapena katatu patsiku.

Maphikidwe ena opangidwa kunyumba

Onani vidiyo yotsatirayi kuti mupeze maupangiri ena amomwe mungalimbane ndi kupweteka kwa khosi mwachilengedwe komanso moyenera: