Kofi Yakale Yotchedwa Probiotic Ndi Njira Yatsopano Yakumwa — Koma Kodi Imeneyi Ndi Maganizo Abwino?

Zamkati

• Kodi maantibiotiki ndi ma prebiotic amatani m'matumbo anu?
• Kodi khofi imachita chiyani m'matumbo anu?
• Ndiye kodi khofi ya probiotic ndi yabwino kapena yoyipa?
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Kodi mumadzuka mukuganiza, kulota, ndikumwa m khofi? Zomwezo. Kulakalaka, komabe, sikugwira ntchito kwa mavitamini a maantibiotiki. Koma popeza khofi wa collagen, khofi wozizira wosalala, khofi wonyezimira, ndi khofi wa bowa zonse zilipo, bwanji ayi muli ndi khofi ya probiotic?

Chabwino, ziri mwalamulo pano. Njira yatsopano ya java ikuphatikiza izi. Mwachitsanzo, Jus wolemba Julie amapereka khofi wozizira ndi maantibiotiki. Ndipo VitaCup idakhazikitsa makofi a khofi a probiotic a K-cup okhala ndi "1 biliyoni CFU ya bacillus coagulans osamva kutentha ndi aloe vera ... kuphatikiza komaliza kuti zithandizire kugaya chakudya," malinga ndi tsamba lawebusayiti.

Koma kodi chakumwa chakumwa cha khofi chopangidwa kamodzi ndi chochita ndi lingaliro labwino? Apa, akatswiri azakudya olembetsedwa odziwika bwino m'matumbo amayankha ngati muyenera kuyamba kumwa mabakiteriya amoyo kapena kupulumutsa m'mimba mwanu ku ululu wa zakudya zina zoyipa.

Kodi maantibiotiki ndi ma prebiotic amatani m'matumbo anu?

"Zakudya zopangira maantibayotiki ndi zowonjezera zili ndi mabakiteriya amoyo, pomwe zakudya zama prebiotic monga katsitsumzukwa, atitchoku, ndi nyemba zimadyetsa mabakiteriya amoyo omwe ali kale m'matumbo mwanu," atero a Maria Bella, R.D., woyambitsa Top Balance Nutrition ku NYC.

Kafukufuku akuwonetsa maantibiotiki ndi ma prebiotic othandizira thanzi m'mimba, makamaka ngati muli ndi matenda, muli ndi maantibayotiki, kapena muli ndi IBS, atero a Sherry Coleman Collins, RD, Purezidenti wa Southern Fried Nutrition. "Koma palibe kafukufuku wochuluka wokhudza kugwiritsa ntchito pre- ndi probiotics mwa munthu wathanzi. Tidakali ndi zambiri zoti tiphunzire za momwe microbiota 'yathanzi' ikuwonekera. " (Nazi zina zabwino zakumwa maantibiotiki.)

Kodi khofi imachita chiyani m'matumbo anu?

Mwachidule, khofi imakupangitsani kuti musatope.

"Khofi imalimbikitsa komanso imatha kupangitsa m'mimba," akutero a Collins. "Kwa anthu ena, izi zitha kukhala ndi tanthauzo kuti zithandizire kuthetsa; komabe, kwa ena (makamaka omwe ali ndi IBS kapena mavuto am'matumbo) atha kukulitsa mavuto awo." (Izi ndizofunikira kwambiri kudziwa chifukwa amayi ambiri ali ndi GI ndi mavuto a m'mimba.)

Collins anati: "Mafuta amachepetsa kugaya, motero kuwonjezera mkaka wonse kapena zonona kumachepetsa kuyamwa kwa khofi m'matumbo," akutero Collins, zomwe zimathandizira kutulutsa kwa caffeine ndikuchepetsa zovuta za GI zomwe zimayambitsidwa ndi khofi.

Bella akuvomereza kuti khofi mu mawonekedwe ake osakhala a cappuccino atha kukhala lingaliro loyipa kwa munthu amene ali ndi vuto lakugaya chakudya komanso acid reflux. Komanso, ngati mukuwonjezera shuga, "zitha kusintha pH ya matumbo anu, zomwe zimapangitsa kuti mabakiteriya abwino akhale ovuta," akutero.

Ndiye kodi khofi ya probiotic ndi yabwino kapena yoyipa?

Pakadali pano, sizikumveka ngati machesi opangidwa ku Arabica kumwamba kuphatikiza ma probiotics ndi khofi.

"Khofi ndi acidic, motero pali kuthekera kwakuti zachilengedwe zitha kukhala zabwino kapena zoyipa chifukwa maantibayotiki omwe amalowetsedwa mu khofi," akutero a Collins. "Ma microbes opindulitsa, maantibiotiki, ndi maubwino ake ndizopanikizika ndipo amakula bwino kapena kuwonongeka mosiyanasiyana." VitaCup ikuwoneka kuti yatenga zodzitetezera kuti zitsimikizire kuti chilengedwe (khofi) chikugwirizana ndi kuchuluka kwa maantibiotiki ndi ma prebiotic mu kuphatikiza kwawo: "Maantibiotiki athu ndi ma prebiotic amagwira ntchito limodzi mogwirizana kuti apange malo omwe angathandize ma microbiome m'matumbo anu , "akuwerenga tsambalo.

Collins akuwonetsabe kuti musathamangire kuphatikiza maantibiotiki ambiri pazakudya zanu za tsiku ndi tsiku musanapite kukaonana ndi katswiri. Nkhawa yake imachokera ku chiopsezo chowagwiritsa ntchito mopitirira muyeso-ndipo timagwiritsira ntchito khofi mopitirira muyeso palokha. Kutenga maantibiotiki ochulukirapo kungayambitse kuphulika, kutsegula m'mimba, ndi kusalinganika kwa microbiota.

"Ndine wokonda khofi," akutero Collins. "Pali zabwino zina zakumwa khofi (monga ma polyphenols a nyemba za khofi), koma ndikuganiza kuti pali njira zabwino zopezera mavitamini, mchere, ndi maantibiotiki."

Chifukwa chake, inde, khofi wa maantibiotiki angathe kukhala njira yovomerezeka yoperekera thupi lanu ma probiotics omwe amafunikira kuti azigwira ntchito bwino, koma njira iyi yogwiritsira ntchito ma probiotic singakhale yabwino ngati muli ndi vuto la m'mimba mobwerezabwereza kapena zotsutsana ndi khofi.

Bella akuti sakuwona chilichonse kuvulaza pomwa khofi wa maantibiotiki, "koma sindingalimbikitse njira iyi yogwiritsa ntchito maantibiotiki kwa odwala anga."

M'malo molimbikitsa thanzi lanu m'matumbo kudzera mu peppermint mocha kapena khofi wa iced, Bella amalimbikitsa kudya zakudya zenizeni zomwe zilipo kale ma probiotic a m'mimba, monga yogurt, kefir, sauerkraut, supu ya miso, tempeh, ndi mkate wowawitsa. (Ndipo, inde, amalangiza zakudya zonse pamankhwala owonjezera ma probiotic nawonso.)

Ngati mukusangalatsidwa ndi khofi ya maantibiotiki, kambiranani ndi katswiri (ayi, barista wanu samawerengera) ngati MD wamba kapena gastroenterologist.

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