N 'chifukwa Chiyani Lilime Langa Nlakuda?

Zamkati

• Chifukwa chiyani zimachitika?
• Chifukwa chiyani chakuda?
• Amachizidwa bwanji?
• Maganizo ake ndi otani?

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Nchiyani chimayambitsa lilime lakuda?

Ngakhale kuti nthawi zonse zimakhala zowopsa kuwona, lilime lakuda nthawi zambiri silizindikiro chazovuta zilizonse. Muthanso kuzindikira kuti lilime lanu limawoneka laubweya pang'ono. Koma khalani otsimikiza, amenewo si tsitsi. Izi ndizizindikiro zonse zakanthawi kochepa komwe nthawi zina kumatchedwa "lilime lakuda, laubweya."

Werengani kuti mudziwe zambiri chifukwa chake izi zimachitika komanso momwe mungachitire.

Chifukwa chiyani zimachitika?

Lilime lako lili ndi tizinthu tambirimbiri totchedwa papillae. Kawirikawiri, simukuzindikira kwambiri. Koma maselo akhungu akufa akayamba kusonkhanitsa pamalangizo awo, amayamba kuoneka motalika.

Ma papillae ataliitali amathimbirira mosavuta ndi mabakiteriya ndi zinthu zina, ndikupatsa lilime lanu mawonekedwe akuda, aubweya.

Akatswiri sadziwa chifukwa chake lilime nthawi zina limasiya kutulutsa khungu lakufa, koma litha kukhala logwirizana ndi:

• Ukhondo wovuta wamlomo. Maselo akhungu amafa amatha kudziunjikira lilime ngati simukutsuka mano ndi lilime lanu nthawi zonse kapena kutsuka mkamwa mwanu.
• Kupanga malovu ochepa. Malovu amakuthandizani kumeza maselo akhungu akufa. Mukapanda kutulutsa malovu okwanira, maselowa akhungu lakufa amatha kumangirira lilime lanu.
• Zakudya zamadzimadzi. Kudya zakudya zolimba kumathandizira kupukuta khungu lakufa pakilime yanu. Ngati mutsatira zakudya zamadzi, izi sizichitika.
• Zotsatira zamankhwala. Mankhwala ena amakhala ndi pakamwa pouma ngati mbali, zomwe zimapangitsa kuti khungu la khungu lizipeza papillae.

Chifukwa chiyani chakuda?

Mukakhala ndi maselo akhungu ambiri pakulankhula kwanu, mabakiteriya ndi zinthu zina zimatha kugwidwa. Izi zitha kupangitsa lilime lako kuwoneka lofiirira kapena lakuda.

Zowonjezera zikuphatikizapo:

• Maantibayotiki. Maantibayotiki amapha mabakiteriya abwino komanso oyipa mthupi lanu. Izi zimatha kusokoneza kuchepa kwa mabakiteriya mkamwa mwanu, kulola yisiti ndi mabakiteriya kuti akule bwino.
• Fodya. Kaya mukusuta kapena kukutafuna, fodya ndichimodzi mwazinthu zazikulu zoopsa pakulankhula kwakuda. Fodya imadetsa papillae wokulirapo pakulankhula kwako.
• Kumwa khofi kapena tiyi. Khofi ndi tiyi zimathanso kuthyola papillae zazitali, makamaka mukamwa ambiri mwa iwo.
• Ena amatsuka mkamwa. Kutsuka mkamwa kwina kovuta komwe kumakhala ndi ma oxidizing, monga peroxide, kumatha kukhudza kuchuluka kwa mabakiteriya mkamwa mwanu.
• Bismuth subsalicylate (Pepto-Bismol). Bismuth subsalicylate ndi chinthu chofala pamankhwala ena am'mimba. Ikamachita ndi sulfure mkamwa mwako, imatha kudetsa lilime lako, kuipangitsa kuti iwoneke yakuda.

Amachizidwa bwanji?

Lilime lakuda nthawi zambiri silifuna chithandizo chambiri. Nthawi zambiri, kutsuka lilime lanu nthawi zonse ndi mswachi kumathandizira kuchotsa maselo akhungu ndi mabala m'masiku ochepa.

Ngati mukuganiza kuti mankhwala kapena zakumwa zam'madzi zikuyambitsa lilime lanu lakuda, kambiranani ndi dokotala wanu. Amatha kusintha mlingo wanu kapena kukupatsani mankhwala oletsa antifungal kapena antibacterial kuti muthane ndi yisiti kapena bakiteriya mkamwa mwanu.

Mankhwala a retinoid amathanso kuthandizira kukulitsa kuchuluka kwa maselo pakulankhula kwanu.

Kwa papillae wamakani osakanikirana, dokotala amatha kuwachotsa pogwiritsa ntchito mpweya wa carbon dioxide laser kapena electrodessication, womwe nthawi yomweyo umadula ndikusindikiza papillae.

Komabe, mutha kusamalira vutoli nokha:

• Sambani lilime lanu. Pogwiritsa ntchito mswachi wofewa, pukutsani lilime lanu kawiri patsiku kuti muthandize pamanja khungu lakufa ndi mabakiteriya.
• Gwiritsani ntchito cholembera lilime. Kugwiritsa ntchito lilime mopendekera nthawi iliyonse mukamasuka mano kumathandiza kuti khungu lisaunjikire papillae wanu. Mutha kugula imodzi ku Amazon.
• Sambani mukatha kudya. Kutsuka mano ndi lilime mukatha kudya kumathandiza kuti zinyalala ndi mabakiteriya asagwere papillae.
• Sambani mukamwa. Kutsuka mukamwa khofi, tiyi, ndi mowa kumathandiza kupewa kudetsa.
• Lekani kugwiritsa ntchito fodya. Kusiya kusuta kapena kutafuna fodya ndichinthu chabwino kwambiri chomwe mungadzichitire nokha ndi lilime lanu. Ngati simungathe kusiya, tsukani mano ndi lilime nthawi iliyonse mukamagwiritsa ntchito fodya kapena pafupifupi maola awiri aliwonse.
• Floss musanagone. Kukutsuka mano kamodzi patsiku kumathandiza kuti zinyalala ndi zolembera zisakule pakamwa panu.
• Konzani kuyeretsa. Kuchapa muofesi ya dokotala wanu wamano kudzakuthandizani kuti mukhale ndi thanzi labwino pakamwa.
• Imwani madzi ambiri. Izi zidzakuthandizani kusunga pakamwa panu, zomwe zimakuthandizani kumeza maselo akhungu akufa. Osatsimikiza kuti muyenera kumwa mowa wochuluka motani? Fufuzani.
• Tafuna chingamu. Kutafuna chingamu chopanda shuga, kapena chingamu chopangidwira anthu okhala ndi mkamwa mouma, kukuthandizani kutulutsa malovu ambiri osambitsira khungu lakufa. Mukamatafuna, chingamu chimathandizanso kutulutsa khungu la khungu lomwe latsekereredwa.
• Idyani chakudya chopatsa thanzi. Chakudya chodzaza zipatso, ndiwo zamasamba, mapuloteni owonda, ndi mbewu zonse kumakuthandizani kuti mukhale ndi mabakiteriya abwino pakamwa panu.

Maganizo ake ndi otani?

Kukhala ndi lilime lakuda kulibe vuto lililonse komanso kwakanthawi. Ndikusintha pang'ono kwa moyo, muyenera kuwona kusintha mwachangu.

Ngati mukuwonabe mtundu wakuda pakadutsa sabata limodzi kapena awiri, pangani msonkhano ndi dokotala. Mungafunike kusintha mankhwala anu kapena kuchotsani papillae.