Nsomba gelatine mu makapisozi

Zamkati

• Kodi nsomba ya gelatine ndi chiyani?
• Momwe mungatenge nsomba gelatin mu makapisozi
• Mtengo wa nsomba gelatine
• Komwe mungagule nsomba ya gelatine mu makapisozi
• Contraindications nsomba gelatin mu makapisozi
• Komanso werengani: Ubwino wa gelatin.

Gelatin wa nsomba mu makapisozi ndi chakudya chowonjezera chomwe chimathandizira kulimbitsa misomali ndi tsitsi ndikulimbana ndi khungu lomwe layamba kugwa, chifukwa lili ndi mapuloteni ambiri ndi omega 3.

Komabe, makapisoziwa amayenera kugwiritsidwa ntchito pokhapokha dokotala atavomereza, ndipo atha kugulidwa kuma pharmacies ndi malo ogulitsa zakudya.

Kodi nsomba ya gelatine ndi chiyani?

Gelatin ya nsomba mu makapisozi imawonetsedwa kuti:

• Kulimbitsa misomali ndi tsitsi, kupewa kuswa kwake;
• Limbani khungu lomwe likutha, ndikuwoneka pang'ono;
• Thandizani kuchepetsa cholesterol choipa, chifukwa ndimomwe amapangira mafuta acids;
• Kukuthandizani kuti muchepetse thupi, chifukwa zimabweretsa kumverera kwakukulu kokhudzidwa;
• Thandizani kupewa kuvala palimodzi,makamaka kupewa nyamakazi ndi nyamakazi.

Katundu wa nsomba wa gelatin mu makapisozi makamaka amaphatikizapo omega 3 ndi mapuloteni, omwe ndi ofunikira popanga collagen, yomwe imagwiritsidwa ntchito m'thupi kuthandizira khungu, mafupa, chichereŵechereŵe, mitsempha ndi minyewa, kuwonjezera pokhala ndi vuto la kutanuka komanso kukhazikika kwa khungu.

Momwe mungatenge nsomba gelatin mu makapisozi

Kapisozi mmodzi ayenera kutengedwa katatu patsiku, mphindi 30 musanadye, zomwe zingatengeko kadzutsa, nkhomaliro ndi chakudya, mwachitsanzo.

Komabe, musanatenge makapisozi a gelatin, muyenera kuwerenga zolembedwazo chifukwa malangizo ake amagwiritsidwa ntchito mosiyanasiyana.

Mtengo wa nsomba gelatine

Gelatine wa nsomba amawononga pakati pa 20 ndi 30 reais ndipo, phukusi lililonse limakhala ndi makapisozi 60 a gelatin.

Komwe mungagule nsomba ya gelatine mu makapisozi

Makapisozi a nsomba za gelatin amatha kugulidwa m'masitolo ogulitsa zakudya, mankhwala kapena pa intaneti.

Contraindications nsomba gelatin mu makapisozi

Gelatin wa nsomba mu makapisozi ayenera kumwedwa kokha mukalandira upangiri wa zamankhwala, makamaka anthu omwe ali ndi matenda osachiritsika, pakusintha kwa magazi, amayi apakati ndi oyamwitsa, komanso ana.

Komanso werengani: Ubwino wa gelatin.