Vinyo Wofiira ndi Matenda Awiri A shuga: Kodi Pali Cholumikizira?

Zamkati

• Mawu ochepa pa matenda ashuga
• Momwe vinyo wofiira amakhudzira shuga wamagazi
• Ubwino wa vinyo wofiira kwa anthu omwe ali ndi matenda ashuga
• Kutenga

Akuluakulu omwe ali ndi matenda a shuga amakhala ndi mwayi wopeza matenda a mtima kuwirikiza kawiri kapena kanayi kuposa anthu omwe alibe matenda ashuga, inatero American Heart Association.

Umboni wina ukusonyeza kuti kumwa vinyo wofiira pang'ono kungachepetse chiopsezo cha matenda amtima, koma magwero ena amachenjeza anthu omwe ali ndi matenda ashuga kuti asamwe, nthawi.

Ndiye zochita ndi chiyani?

Mawu ochepa pa matenda ashuga

Anthu opitilira 29 miliyoni ku United States ali ndi matenda ashuga. Ndiye pafupifupi munthu m'modzi mwa anthu 10, malinga ndi ziwerengero za.

Matenda ambiri amakhala mtundu wa 2 shuga - mkhalidwe womwe thupi silipanga insulini yokwanira, imagwiritsa ntchito insulini molakwika, kapena zonse ziwiri. Izi zitha kuyambitsa shuga wambiri m'magazi. Anthu omwe ali ndi matenda a shuga amtundu wachiwiri ayenera kuwongolera shuga, kapena shuga wamagazi, kuphatikiza mankhwala, monga insulin, komanso kusintha kwa moyo, monga zakudya ndi masewera olimbitsa thupi. Zakudya ndizofunikira kwambiri pakuwongolera matenda ashuga.

Zomwe zimapezeka muzakudya zambiri monga buledi, starch, zipatso, ndi maswiti, ma carbohydrate ndi macronutrient omwe amayambitsa kuchuluka kwama shuga m'magazi. Kusamalira kudya kwamahydrohydrate kumathandiza anthu kusamalira shuga wamagazi. Koma mosiyana ndi zomwe ambiri amakhulupirira, mowa umatha kupangitsa kuchuluka kwa shuga m'magazi kutsika m'malo mokwera.

Momwe vinyo wofiira amakhudzira shuga wamagazi

Malinga ndi American Diabetes Association, kumwa vinyo wofiira - kapena chakumwa chilichonse choledzeretsa - kumatha kutsitsa shuga m'magazi mpaka maola 24. Chifukwa cha izi, amalimbikitsa kuti muyang'ane shuga wanu wamagazi musanamwe, pomwe mumamwa, ndikuwunika mpaka maola 24 mutamwa.

Kuledzeretsa ndi shuga wotsika m'magazi kumatha kugawana zizindikilo zofananira, chifukwa cholephera kuwunika shuga wamagazi anu atha kupangitsa ena kuganiza kuti mukumva zakumwa zoledzeretsa pomwe kwenikweni shuga wanu wamagazi akhoza kukhala akufika pamiyeso yochepa.

Palinso chifukwa china choyenera kukumbukira kuchuluka kwa shuga wamagazi mukamamwa: Zakumwa zoledzeretsa, kuphatikiza zakumwa zomwe zimagwiritsa ntchito msuzi kapena chosakanizira chambiri shuga, zimatha wonjezani shuga wamagazi.

Ubwino wa vinyo wofiira kwa anthu omwe ali ndi matenda ashuga

Zotsatira za shuga wamagazi pambali, pali umboni wina wosonyeza kuti vinyo wofiira atha kupindulitsa anthu omwe ali ndi matenda amtundu wa 2.

Kafukufuku waposachedwa adawonetsa kuti kumwa vinyo wofiira pang'ono (komwe kumatchedwa galasi limodzi patsiku) kungachepetse mavuto omwe amabwera chifukwa cha matenda ashuga amtundu wa anthu omwe ali ndi matenda a shuga amtundu wachiwiri.

Phunziroli, oposa 200 adayang'aniridwa kwa zaka ziwiri. Gulu limodzi linali ndi kapu ya vinyo wofiira usiku uliwonse ndi chakudya chamadzulo, wina anali ndi vinyo woyera, ndipo winayo anali ndi madzi amchere. Onse adatsata zakudya zabwino zaku Mediterranean popanda zoletsa zilizonse zama kalori.

Pambuyo pazaka ziwiri, gulu la vinyo wofiira linali ndi milingo yayikulu kwambiri ya lipoprotein (HDL, kapena cholesterol yabwino) kuposa kale, ndipo amachepetsa cholesterol yonse. Adawonanso zopindulitsa pakuwongolera glycemic.

Ofufuzawo anazindikira kuti kumwa mowa wofiira pang'ono mophatikiza ndi zakudya zopatsa thanzi "kumachepetsa pang'ono" ziwopsezo zamatenda amtima.

Kafukufuku wakale akuwunikiranso mayanjano pakati pa kumwa vinyo wofiira pang'ono komanso phindu pakati pa odwala matenda ashuga amtundu wachiwiri, kaya amawongoleredwa bwino kapena ayi. Ubwino wake umaphatikizapo kuchuluka kwa shuga m'magazi atatha kudya, m'mawa mwake kusala kudya kwa magazi, komanso kupewetsa mphamvu ya insulin. Kuwunikiraku kukuwonetsanso kuti mwina sangakhale mowa womwewo, koma makamaka zigawo za vinyo wofiira, monga ma polyphenols (mankhwala olimbikitsa thanzi mu zakudya) omwe amapatsa phindu.

Kutenga

Vinyo wofiira amadzaza ndi ma antioxidants ndi polyphenols ndipo amadziwika kuti ali ndi zabwino zambiri mukamamwa pang'ono. Anthu omwe ali ndi matenda ashuga omwe amasankha kugwiritsa ntchito phindu lomwe angapeze ayenera kukumbukira: Kusamala ndikofunikira, ndipo nthawi yomwe mumamwa mowa mukamadya zimayenera kuganiziridwa, makamaka kwa omwe ali ndi matenda ashuga.