Tiyeni Pomaliza Thetse Mtsutso Waukulu wa Kirimu Wamaso

Zamkati

• Mtsutso wa zonona zamaso
• Ndiye ... ndani amafunikira zonona?
• Ndiye… ndi zinthu ziti zomwe muyenera kuyang'ana?
• Nanga bwanji za matumba ndi kutupira?
• Chigamulo

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mtsutso wa zonona zamaso

Pali magulu awiri olimbirana pankhani ya mafuta opaka m'maso: okhulupirira komanso, osakhulupirira. Amayi ndi abambo ena amatukwana ndi zinthuzo, modzipereka akumenyetsa potoni zamtengo wapatali m'maso mwawo kawiri patsiku ndikuyembekeza kuti achepetsa mizere yawo yabwino, mdima wawo, ndi kudzikuza.

Otsatirawo amatsatira lingaliro lakuti zilizonse zomwe akugwiritsa ntchito kutonthoza nkhope zawo mophweka ziyenera kutero zabwino mokwanira kwa maso awo, nazonso. Zitha kungothandiza… chabwino?

Tikukhumba pakadakhala yankho lolunjika. Pankhani yopaka mafuta m'maso, yankho limawoneka kuti limasiyanasiyana kutengera omwe mumalankhula nawo, zolemba zomwe mwawerenga, komanso zomwe mukuyembekeza kukwaniritsa.

Mwachidule, akatswiri ambiri amakhulupirira kuti pali zovuta zina zomwe mafuta amaso amatha kuthandizira, koma zovuta zina, ngakhale mutapereka ndalama zochuluka bwanji ku Sephora, ndizosatheka.

Ndiye ... ndani amafunikira zonona?

Pali mikangano yomwe ikupitilizabe yokhudzana ndi magwiridwe antchito a mafuta, ndipo Dr. Katrina Good, DO, wa Good Aesthetics ku Maine, ndi m'modzi mwa omwe akutsutsa. "Pazomwe zandichitikira, zonona m'maso sizothandiza kwenikweni," akutero. "Ngakhale [mizere yakumapeto ngati] SkinMedica, yomwe ndimanyamula! Mafuta omwe mumagwiritsa ntchito kumaso anu amathandizanso ngati zonona m'maso, mosatengera dzina la dzina lanu. ”

Koma palibe kukayika kuti khungu lozungulira maso anu ndilolimba kuposa nkhope yanu yonse. Ndibwino kuti muzisamala nawo. "[Khungu ili] ndi loonda kwambiri komanso lofooka kwambiri, komanso limagwiritsidwa ntchito nthawi zonse," akufotokoza Dr. Helen Knaggs, wachiwiri kwa purezidenti wa Global Research and Development ku Nu Skin ku Utah.

Pachifukwa ichi, akatswiri ena amakhulupirira kuti ndibwino kugwiritsa ntchito kirimu kapena gel osankhidwa mwapadera. Dr. Gina Sevigny wa ku Ormond Beach Dermatology ku Florida akuwonjezera kuti: "Mafuta ambiri am'maso nthawi zonse amatha kusokoneza khungu lowonda [kumeneko].

Kufooka kwa malowa kumafotokozanso chifukwa chake nthawi zambiri kumakhala gawo loyamba la nkhope yanu kuyamba kuwonetsa ukalamba. Ndi zachilengedwe khungu lathu limakhala louma pakapita nthawi. N'zosadabwitsa kuti kusowa kwa hydration kumayambitsanso makwinya. Malinga ndi Dr. Knaggs, "Ndizomveka kuti chinyezi m'derali chimawoneka kuti [chimapindulitsa] khungu lopanda madzi."

Monga momwe Journal of Cosmetic Dermatology imanenera, mankhwala ena odana ndi ukalamba amathandizanso kuwongolera kuyang'anitsitsa m'maso ndikuchepetsa makwinya akulu.

Kerrin Birchenough, katswiri wazachizungu komanso wojambula zodzoladzola ku Portland, Oregon, ndi wodzipereka kirimu wamaso. Amagwiritsa ntchito zonona zotulutsa khungu la SkinMedica. Koma, akuvomereza, "Sindinganene [motsimikiza kuti] zopaka m'maso zimagwiradi - koma ndikunena motsimikiza zosakaniza ntchito. ”

Ndiye… ndi zinthu ziti zomwe muyenera kuyang'ana?

Ngakhale kulibe chotsitsa chamatsenga chomwe chiziimitsa ukalamba palimodzi, zonona zamaso zabwino angathe thandizani kuchepetsa mawonekedwe amakwinya. Koma, monga Birchenough adanenera, pokhapokha ngati ali ndi zida zoyenera. Amapereka mankhwala opangidwa ndi maso ndi retinol kuti athandizire kuchuluka kwama cell. Amakonda mapangidwe a gel chifukwa ndi opepuka komanso osavuta kuyamwa.

"Tikamakalamba, maselo athu a khungu samaberekana mwachangu," akufotokoza Birchenough. "Retinol imathandizira kuti ntchitoyi ifulumire."

Zowonadi, retinol (chochokera ku vitamini A) yakhala yothandiza kwanthawi yayitali pankhani yolimbana ndi ukalamba. Mwachiwonekere, si zokhazo zomwe zingamenyane, mwina. Retinol yakhala ikugwiritsidwa ntchito kuthandizira kuthana ndi zovuta zamtundu uliwonse, kuphatikiza khungu usiku (!).

Dr. Knaggs amalimbikitsa vitamini C ndi ma peptide komanso zowonjezera zomwe zimapindulitsa. Ananenanso kuti izi zithandizira kulimbitsa khungu ndikupangitsa kuti likhale lolimba. Antioxidants amatha kuteteza kuwonongeka kwakanthawi kwaulere, ndipo Knaggs amakonda zinthu monga sodium pyroglutamic acid (NaPCA) yothandizira kukulitsa chinyezi cha khungu.

Dr. Sevigny akuwonetsa ma ceramides othandizira chinyezi, ngakhale samawona ngati yankho lalitali pamizere yabwino. Birchenough amakonda zinthu ndi hyaluronic acid kuti zithandizire kuchepetsa mawonekedwe a makwinya. "Ndizowonjezera mwachangu," akutero.

Ziribe kanthu zomwe mungasankhe kugwiritsa ntchito, muyenera kuzigwiritsa ntchito mosamala. Mukayamba kufiira kwambiri, kukwiya, ndi kutupa, muyenera kusiya kugwiritsa ntchito nthawi yomweyo.

Nanga bwanji za matumba ndi kutupira?

Ngati muli ndi matumba pansi panu, atha kukhala amtundu. Izi zikutanthauza kuti kuchuluka kwa zonona zamaso sikungachepetse mawonekedwe awo.

Dr. Knaggs, akufotokoza kuti matumba ndi mabwalo amdima amayamba chifukwa cha kutupa komwe kumayambitsidwa ndi UV kuchokera padzuwa, kwaulere Kutsekemera kwakukulu, nkhawa, kutopa, ndi chifuwa.

Nthawi zina, kusintha zina ndi zina pamoyo wawo - kuphatikiza kumwa madzi ambiri kapena kukhala ndi nthawi yokwanira yogona - kumatha kuthandizanso maso otayika.

"Ma microvessels m'derali amatha kulowa m'malo ndipo amatha kutuluka madzi, omwe amakhala m'maso," akutero Dr. Knaggs. Kutupa uku kumachepa thupi likayambiranso madziwo, ngakhale izi nthawi zina zimafunikira milungu ingapo yakudikirira.

Pakadali pano, a Knaggs akuwonetsa kusisita bwino nkhope yanu, kuphatikiza khungu lomwe lili m'diso lanu, kuti zithandizire kuyendetsa bwino komanso kuyatsa mkodzo. Ndipo mwina mwamvapo langizo loti musisike kirimu wanu wamaso modekha poyenda mokweza - izi ndizowona.

Chigamulo

Kwa anthu ambiri, mafuta amaso sangachite zambiri - makamaka ngati muli ndi matumba obadwa nawo kapena mdima. Mutha kuyesa kusintha zazing'ono pamoyo wanu, monga kuchepetsa kudya mchere, koma palibe chitsimikizo kuti njirazi zidzagwira ntchito. Osati ngati kuchiritsa kozizwitsa.

Kubetcha kwanu kwabwino kwambiri, mosasamala kanthu komwe mumayimirira pamtsutsano wa zonona zamaso, ndikugwiritsa ntchito zodzitetezera ku dzuwa ndikusamalira thupi lanu.

"Bwererani kuzinthu zoyambira," akutero Birchenough. Ngati mulibe ndalama - kapena chikhumbo! - kuti mugwiritse ntchito ndalama zomwe mwapeza movutikira pa kirimu wamaso wapamwamba, Birchenough ilinso ndi upangiri wosavuta: "Idyani wathanzi, imwani multivitamin, ndipo imwani madzi ambiri. Chitani masewera olimbitsa thupi, kugona mokwanira, ndi kuvala zotchingira dzuwa. Awa ndi ma ABC osamalira khungu. ”

Laura Barcellandi wolemba komanso wolemba pawokha pawokha ku Brooklyn. Adalembedwera New York Times, RollingStone.com, Marie Claire, Cosmopolitan, The Week, VanityFair.com, ndi ena ambiri.