Momwe mungapangire kondedwe ka akazi

Zamkati

• 1. Zokongoletsera zowuma kumaliseche
• 2. Mapiritsi a Estrogen
• 3. Zakudya zowonjezera zakudya
• 4. Zakudya ndi phytoestrogens

Kuuma kwa nyini ndikusintha kwachilengedwe kwamadzimadzi apamtima omwe angayambitse mavuto ambiri ndi kuwotchera azimayi pamoyo watsiku ndi tsiku, komanso atha kupweteketsa mtima mukamakondana kwambiri.

Ngakhale kusinthaku kumachitika pafupipafupi pakutha msambo, chifukwa cha kuchepa kwa mahomoni omwe amasungitsa mafuta kumaliseche, kuuma kumathanso kuchitika mwa atsikana, makamaka mukamagwiritsa ntchito njira yolerera yakumwa.

Komabe, pali mitundu ingapo yamankhwala yomwe ingakambirane ndi a gynecologist ndipo yomwe ingathandize kuthana ndi zizindikilo, zomwe zimapangitsa kuti pakhale mafuta amadzimadzi. Zina mwa njirazi ndi izi:

1. Zokongoletsera zowuma kumaliseche

Zokongoletsa zakusowa kwa mafuta amadzimadzi nthawi zambiri zimakhala njira yoyamba yothandizira azachipatala, ndipo pali mitundu yosiyanasiyana:

• Mafuta opatsirana ukazi: Pangani mafuta osungunula ndi kuteteza nyini omwe amasungidwa kwa maola kapena masiku ochepa, kuthetsa zizindikilo popanda kugwiritsa ntchito mahomoni kapena kuwonetsa zoyipa;
• Mankhwala otsika a estradiol, monga Premarin kapena Ovestrion: amagwiritsidwa ntchito mumtsinje wa abambo kuti athandize mafuta achilengedwe azimayi, kudzera mu estrogen ndipo, chifukwa chake, ndi othandiza kuposa ma moisturizer opanda mahomoni.

Mafuta awa amatha kupakidwa ndi chala kapena chowapaka chomwe chimaperekedwa phukusilo, komabe, nthawi zambiri wogwiritsa ntchito amatha kuyika zonona zakuya kwambiri, ndikupangitsa kuti kukhale kovuta kupaka khoma lonse la nyini.

Mafuta opaka mafuta oyanjana kwambiri, monga KY, Jontex kapena Prudence, amathanso kugwiritsidwa ntchito, koma panthawi yogonana, kuti muwonjezere kondomu. Vaseline, mbali inayo, iyenera kupewedwa ngati kuli kotheka, chifukwa ndichopangidwa ndi mafuta omwe amathandizira kuyambitsa matenda.

2. Mapiritsi a Estrogen

Mapiritsi a Estrogen, monga Ovestrion kapena Evista, ndi ofanana ndi mapiritsi oletsa kubereka ndipo amagwira ntchito powonjezera kuchuluka kwa timadzi timeneti m'thupi. Chifukwa chake ndikotheka kutulutsa mafuta achilengedwe, kuti athetse kuyanika kwa ukazi.

Ngakhale mankhwalawa ali ndi zotsatira zabwino ndipo ndi othandiza ngati mafuta ofewetsa, atha kukhala ndi zovuta zina monga kupweteka mutu, mseru komanso chiwopsezo chowonjezeka cha thrombosis, mwachitsanzo. Chifukwa chake, mapiritsiwa ayenera kugwiritsidwa ntchito motsogozedwa ndi azachipatala.

3. Zakudya zowonjezera zakudya

Kugwiritsa ntchito zakudya zina zowonjezera kumathandizira kuti mafuta azizizira. Zina mwazomwe zikulimbikitsidwa ndi izi:

• Vitamini E: Vitamini iyi imakulitsa kuchuluka kwa magazi m'makoma a nyini, kukonza mafuta am'deralo. Kuti mukhale ndi zotsatira, Mlingo uyenera kukhala pakati pa 50 mpaka 400 IU patsiku. Zotsatirazi zimawoneka pafupifupi mwezi umodzi mutayamba kugwiritsa ntchito;
• Vitamini D.: ndi chowonjezera chomwe chimachepetsa pH ya nyini, chifukwa chake, chimachepetsa kuuma komwe kumakhudzana ndi kuchuluka kwa pH;
• apulosi: ndi chomera chamankhwala chomwe chimakulitsa kuchuluka kwa ma estrogens mthupi, kukonza mafuta kumaliseche. Kawirikawiri mlingo woyenera ndi 2g patsiku.

Momwemo, zowonjezera izi ziyenera kutsogozedwa ndi katswiri wazakudya kapena naturopath, kuti mupeze zotsatira zabwino. Chithandizo chamtunduwu chitha kuphatikizidwanso ndi mankhwala ena aliwonse owuma kunyini.

4. Zakudya ndi phytoestrogens

Phytoestrogens ndi zinthu zofanana ndi mahomoni a estrogen omwe amapezeka mchakudya, chifukwa chake, amatha kumenyedwa kuti azitha kuchita zofananira ndi izi m'thupi, zolimbitsa mafuta.

Zitsanzo zina za zakudya zamtunduwu zimaphatikizaponso fulakesi, soya, tofu, chilazi, zipatso za nyemba, barele ndi nthanga za dzungu, mwachitsanzo. Malangizo abwino ndikuti mufunsane ndi katswiri wazakudya kuti apange zakudya zabwino komanso zoyenera. Onani zitsanzo ndi katswiri wathu wazakudya: