Mabulogu Abwino Kwambiri Kusamba Kwa 2020

Zamkati

• Mkazi wamkazi Wosamba
• Chidanma
• Dr. Anna Cabeca
• Mamas ofiira ofiira
• Amayi Osamba
• Ellen Dolgen
• Kasupe Wanga Wachiwiri
• Dr. Mache Sabel

Kusamba si nthabwala. Ndipo ngakhale upangiri wa zamankhwala ndikulangizidwa ndikofunikira, kulumikizana ndi munthu yemwe amadziwa bwino zomwe mukukumana kungakhale zomwe mukufuna. Pofunafuna mabulogu abwino osamba kumapeto kwa chaka, tidapeza olemba mabulogu omwe akugawana zonse. Tikukhulupirira kuti mupeza zolemba zawo kukhala zopatsa chidwi, zolimbikitsa, komanso zokukumbutsani kuti palibe chilichonse - {textend} ngakhale kusamba - {textend} sikukhalitsa.

Mkazi wamkazi Wosamba

Aliyense amene akufunafuna nzeru pakuthana ndi "kusintha" apeza pano. Kwa Lynette Sheppard, kusintha kwa msambo kunali kosokoneza kwathunthu. Zomwe zidamuchitikirazo zidamuyendetsa kuti adziwe momwe azimayi ena amayendetsera zovuta ndi zotsika. Lero blog ndi mndandanda wa nkhani zachikazi zomwe zimalimbikitsa monga momwe zimafotokozedwera.

Chidanma

Katswiri wa tsambali ndi a Dr. Barb DePree, azachipatala komanso akatswiri azachipatala azimayi kwa zaka 30.Kwazaka khumi zapitazi DePree adayang'ana pazinthu zapadera zokhudzana ndi kusamba. Amathandizira azimayi kukula bwino, kumvetsetsa zosinthazi, ndikuzindikiranso zakugonana kwawo. MiddlesexMD imagawana zidziwitso zothandizidwa ndi akatswiri ndikufotokoza mwatsatanetsatane "Chinsinsi" chazakugonana. Mitu imachokera ku estrogen ndi thanzi la mafupa mpaka pazoyeserera zamagetsi.

Dr. Anna Cabeca

OB-GYN komanso wolemba buku la "The Hormone Fix," Dr. Anna Cabeca mopanda mantha amafufuza mavuto a chikhodzodzo, ubongo waubongo, kuyendetsa kachiwerewere, ndi zina zambiri pabulogu yake. Akungofuna kupatsa mphamvu amayi kuti apezenso mphamvu, zogonana, komanso chisangalalo pakutha msambo, ngakhale zitanthauza kugawana momwe mungabwezeretsere thanzi lanu popanda mankhwala akuchipatala, kupewa tsitsi, kapena kudyetsa "ziwalo zanu zachikazi zosalimba." Chidwi cha Cabeca, ukatswiri wake, komanso chidwi chake pothandiza azimayi kupatsa chilichonse pazabulogu yake.

Mamas ofiira ofiira

Yakhazikitsidwa ndi Karen Giblin ku 1991, Red Hot Mamas & circledR; ndi pulogalamu yogwira, yophunzitsa komanso yothandizira yomwe imapatsa amayi chilichonse chomwe angafunike kuti azikhala moyo momwe angafunire panthawi yomwe {{textend} komanso ngakhale atatha— {textend} kusintha kwa thupi.

Red Hot Mamas & kuzunguliraR; ali odzipereka kuti abweretse chidziwitso chazabwino kwambiri kwa amayi pothana ndi kusintha kwa msambo komanso kusangalala ndi moyo nthawi iliyonse. Amakhala ndi chidziwitso chokwanira komanso zowona zazomwe zimachitika pakutha kwa msambo, kuphatikiza izi: zomwe zimachitika pakutha msambo paumoyo wa amayi; momwe mungathandizire zotsatirazi kudzera munjira zamomwe mungasinthire pamoyo wanu; ndi njira zochiritsira zomwe zingapezeke. Ndipo, ngati chidziwitso ichi ndi chomwe mumalakalaka, Red Hot Mamas ili ndi zomwe mukufuna. Ndi njira yabwino yathanzi komanso moyo wathanzi, wotentha komanso wofiyira.

Amayi Osamba

Kuseka njira yake pakusintha kwamoyo ndi njira yomwe a Marcia Kester Doyle amakonda. Aliyense amene amawerenga bulogu yake amathandizana naye. Wolemba ndi blogger amagawana malingaliro ake pazabwino, zoyipa, komanso zoyipa zoyipa za menopausal mayhem pazolemba zomwe zimakhala zotsitsimutsa komanso zotheka.

Ellen Dolgen

Maphunziro a kusintha kwa msambo ndi ntchito ya Ellen Dolgen. Pambuyo polimbana ndi zizindikilo, adayamba kupatsa mphamvu ena powathandiza kumvetsetsa gawo ili la moyo. Ndipo amachita ndi njira yocheza yomwe nthawi yomweyo imakhala yotonthoza komanso yolimbikitsa.

Kasupe Wanga Wachiwiri

Kusamba kwa thupi kumatha kukhala nkhani yovuta kuyambitsa, zomwe zimapangitsa kuti ulendowu ukhale wovuta kwambiri. Kuwonetsa zokambirana zakutha kwa msambo powapatsa chitsogozo ndi chithandizo ndicho cholinga pa My Second Spring. Ndikulimbikitsa komanso kuwongolera molunjika, zolemba pano ndizosiyanasiyana komanso zothandiza. Mupeza zambiri zamankhwala ena osagwirizana ndi mahomoni - {textend} monga kutema mphini ndi mankhwala a homeopathic - {textend} limodzi ndi malangizo olimbikitsa okhudzana ndi kugonana pakati pausinkhu wa pakati.

Dr. Mache Sabel

Mache Seibel, MD, ndi katswiri pazinthu zonse zokhudzana ndi kusintha kwa thupi. Ndi dokotala wodziwika kudziko lonse wodziwika kuti amathandiza azimayi kuthana ndi zizindikilo zakusamba ngati kusokonezeka tulo, kusinthasintha kwa kulemera, kutentha kwambiri, komanso kupsinjika. Pabuloguyi, owerenga apeza zolemba zopatsa chiyembekezo, zamomwe angakhalire osangalala mukamasiya kusamba komanso maupangiri amoyo watsiku ndi tsiku. Monga ananenera Dr. Mache, “ndi bwino kukhala bwino kusiyana ndi kuchira.”

Ngati muli ndi bulogu yomwe mumakonda kusankha, chonde titumizireni imelo ku [email protected].