Kodi Pali Chiyanjano Pakati pa High Cholesterol ndi Erectile Dysfunction (ED)?

Zamkati

• Chidule
• Zomwe kafukufukuyu wanena
• Statins ndi kuwonongeka kwa erectile (ED)
• Zakudya, cholesterol, ndi ED
• Zina mwaziwopsezo za ED
• Nthawi yoti muwonane ndi dokotala
• Njira zothandizira
• Kuyenda kwambiri
• Kukhala wathanzi
• Kugwiritsa ntchito malo anu m'chiuno
• Chiwonetsero

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Kulephera kwa Erectile (ED) ndizofala. Akuyerekeza kukhudza amuna pafupifupi 30 miliyoni ku United States. Amuna omwe ali ndi ED amavutika kuti akhale ndi erection.

Kwa amuna ambiri, kulephera kukhala ndi erection kumachitika nthawi zina. ED imapezeka ngati bambo amakhala ndi vuto ili.

ED imayambitsidwa ndi zinthu zingapo, kuphatikiza thanzi la mtima. Kuchuluka kwa cholesterol kungakhudze thanzi la mtima wanu.

Kodi kuchiza cholesterol chambiri kumathandizanso kuchiza ED? Kafukufuku akuwonetsa kuti itha kukhala ndi zotsatira zochepa.

Zomwe kafukufukuyu wanena

Chifukwa chofala kwambiri cha ED ndi atherosclerosis, komwe kumachepetsa mitsempha yamagazi.

Zinthu zambiri zimatha kubweretsa matenda a atherosclerosis, kuphatikiza cholesterol. Ndi chifukwa chakuti cholesterol yochuluka m'magazi ingayambitse kuchuluka kwa cholesterol m'mitsempha. Izi, zitha kupewetsa mitsempha yamagazi iyi.

Ochita kafukufuku apezanso kulumikizana pakati pa ED ndi cholesterol, yomwe imadziwika kuti hypercholesterolemia. Ulalowo sunamvetsetsedwe komabe, watsogolera ochita kafukufuku kuti adziwe kugwiritsa ntchito mankhwala ochepetsa mafuta m'thupi pochiza ED.

Statins ndi kuwonongeka kwa erectile (ED)

Statins ndi mankhwala omwe amagwiritsidwa ntchito kutsitsa cholesterol. Pakafukufuku wa 2017 pa makoswe, ofufuza adazindikira kuti ntchito yabwino ya erectile imathandizira kutsatira chithandizo cha cholesterol chambiri ndi atorvastatin (Lipitor). Magulu a Lipid sanasinthe.

Ofufuzawo adazindikira kuti magwiridwe antchito a erectile sichinali chifukwa chotsika kwama cholesterol, koma kusintha kwa endothelium. Endothelium ndi mkati mwamitsempha yamagazi.

Kuwunika kolemba kale kuchokera ku 2014 kunapezanso umboni kuti ma statins amatha kusintha ED pakapita nthawi.

Kumbali inayi, kafukufuku wa 2009 adapeza umboni wosonyeza kuti mankhwala ochepetsa lipid atha kuyambitsa kapena kukulitsa ED. Oposa theka la milandu yodziwika, amuna adachira ku ED atasiya kutenga ma statins.

Kafukufuku wamagulu a 2015 sanapeze mgwirizano pakati pa ma statins ndi chiwopsezo chowonjezeka cha ED kapena kukanika kugonana. ED sinatchulidwenso ngati zotsatira zoyipa zama statins. Kafukufuku wowonjezereka amafunikira kuti mumvetsetse bwino kulumikizana pakati pa ma statins ndi ED.

Zakudya, cholesterol, ndi ED

Kudya zakudya zokhala ndi mafuta ambiri m'thupi sikungakhudze magazi anu m'magazi. Izi zati, zomwe mumadya zitha kukhala ndi vuto pa ED. Kafukufuku waposachedwa akuwonetsa kuti kudya chakudya chopatsa thanzi, makamaka chakudya cha ku Mediterranean, kumatha kubweretsa zizindikiritso zabwino.

Chakudya cha Mediterranean chimaphatikizapo:

• nsomba ndi nsomba zina, monga nkhanu ndi nkhono
• zipatso, monga maapulo, mphesa, sitiroberi, ndi mapeyala
• ndiwo zamasamba, monga tomato, broccoli, sipinachi, ndi anyezi
• mbewu zonse, monga balere ndi phala
• mafuta athanzi, monga azitona ndi owonjezera namwali mafuta
• mtedza, monga amondi ndi mtedza

Zina mwazinthu zomwe muyenera kupewa:

• zakudya zokhala ndi mafuta ambiri, monga margarine, pizza wachisanu, ndi chakudya chofulumira
• zakudya zopangidwa ndi shuga wowonjezera
• mafuta ena azamasamba, kuphatikiza mafuta a canola
• nyama yosinthidwa ndi zakudya zina

Kuperewera kwa vitamini B-12 kumathandizanso ku ED, chifukwa chake yesani kuwonjezera zakudya zokhala ndi B-12 pazakudya zanu. Ganiziraninso kutenga chowonjezera cha B-12. Werengani zambiri za kulumikizana pakati pa zakudya ndi ED.

Gulani mavitamini B-12 owonjezera.

Zina mwaziwopsezo za ED

Zina mwaziwopsezo za ED ndi izi:

• kunenepa kwambiri
• mtundu wa 2 shuga
• matenda a impso (CKD)
• multiple sclerosis (MS)
• zomangira zolembera mbolo
• Opaleshoni ya khansa ya chikhodzodzo
• Zovulala zomwe zimachitika chifukwa cha chithandizo cha khansa ya prostate
• kuvulala kwa mbolo, msana, chikhodzodzo, m'chiuno, kapena prostate
• kumwa, kusuta, kapena kugwiritsa ntchito mankhwala osokoneza bongo
• kusokonezeka m'maganizo kapena m'maganizo
• kukhumudwa
• nkhawa

Mankhwala ena amathanso kubweretsa mavuto okonza. Izi zikuphatikiza:

• mankhwala a kuthamanga kwa magazi
• mankhwala a khansa
• mankhwala opatsirana pogonana
• mankhwala ogwiritsira ntchito mankhwala
• chilakolako suppressants
• zilonda zam'mimba

Nthawi yoti muwonane ndi dokotala

Muyenera kukaonana ndi dokotala mukangoona mavuto aliwonse okhudzidwa. ED nthawi zambiri imakhala chizindikiro cha vuto lazaumoyo, chifukwa chake ndikofunikira kuzindikira chomwe chimayambitsa chisanachitike.

Onetsetsani zizindikiro za ED monga:

• kulephera kukwera pomwe mukufuna kugonana, ngakhale mutakhala ndi erection nthawi zina
• kupeza erection, koma osakhoza kukhalabe ndi nthawi yokwanira yogonana
• kulephera kupeza erection konse

Cholesterol wambiri samayambitsa zisonyezo zowonekera, chifukwa chake njira yokhayo yodziwira vutoli ndiyopyola magazi. Muyenera kukhala ndi zochitika zathupi lanu kuti dokotala wanu azitha kuzindikira ndi kuchiza matenda aliwonse adakali oyamba.

Dokotala wanu amathanso kufunsa mayeso ena a labotale, monga mayeso a testosterone, komanso mayeso am'maganizo kuti mupeze ED.

Njira zothandizira

Pali njira zosiyanasiyana zomwe mungayang'anire ED, kuyambira kusintha kwa moyo watsiku ndi tsiku mpaka mankhwala a tsiku ndi tsiku. Njira zochiritsira za ED ndizo:

• lankhulani zothandizira kapena upangiri wa maanja
• Kusintha mankhwala ngati mukuganiza kuti mankhwala akuyambitsa ED
• testosterone m'malo mwake (TRT)
• kugwiritsa ntchito mpope wa mbolo

Muthanso kugwiritsa ntchito mankhwala kuthana ndi matenda a ED, kuphatikiza:

• mankhwala amlomo avanafil (Stendra), sildenafil (Viagra), tadalafil (Cialis), ndi

vardenafil (Levitra, Staxyn)

• mawonekedwe ojambulidwa a alprostadil (Caverject, Edex)
• mawonekedwe owonjezera mapiritsi a alprostadil (MUSE)

Kuphatikiza pa zakudya, pali zosintha zina pamoyo zomwe zingathandize kuchepetsa kuchuluka kwama cholesterol komanso kusintha ED. Yesani izi:

Kuyenda kwambiri

Kuyenda mphindi 30 patsiku kumatha kusiya chiopsezo cha ED ndi 41 peresenti, malinga ndi Harvard Health Publishing.

Kukhala wathanzi

Kunenepa kwambiri ndi vuto lalikulu ku ED. Anapeza kuti 79 peresenti ya amuna omwe amaonedwa kuti ndi onenepa kwambiri kapena onenepa kwambiri anali ndi mavuto a erectile.

Kukhala wathanzi komanso kukhala ndi thanzi labwino kungakuthandizeni kupewa kapena kuchiza ED. Izi zikutanthauzanso kusiya kusuta komanso kuchepetsa kuchuluka kwa zakumwa zomwe mumamwa.

Kugwiritsa ntchito malo anu m'chiuno

Zochita za Kegel zolimbitsa thupi lanu zingakuthandizeni kuti mukhale ndi erection kwa nthawi yayitali. Dziwani zambiri za machitidwe a Kegel a amuna.

Chiwonetsero

Ochita kafukufuku sanazindikire kuti cholesterol chambiri ndichomwe chimayambitsa ED, koma vutoli limatha kubweretsa zovuta pakumangika. Kukhala ndi moyo wathanzi kumatha kuchepetsa kuchuluka kwama cholesterol, omwe amachepetsa mwayi wanu wokhala ndi ED.

Lankhulani ndi dokotala wanu ngati muli ndi nkhawa ndi cholesterol kapena mavuto anu a erectile. Amatha kukuthandizani kuti mupeze dongosolo lamankhwala lomwe lingakuthandizeni kwambiri.