Atakhala Ndi Migraine Yosatha Kwa Zaka Zambiri, Eileen Zollinger Agawana Nkhani Yake Kuti Athandizire Komanso Kulimbikitsa Ena

Zamkati

• Kuyitana kuthandiza ena
• Kulumikiza kudzera pulogalamu ya Migraine Healthline

Fanizo la Brittany England

Migraine Healthline ndi pulogalamu yaulere ya anthu omwe akumanapo ndi mutu waching'alang'ala wosatha. Pulogalamuyi ikupezeka pa AppStore ndi Google Play. Tsitsani apa.

Kuyambira ali mwana, Eileen Zollinger adadwala mutu waching'alang'ala. Komabe, zinamutengera zaka kuti amvetsetse zomwe anali kukumana nazo.

"Ndikayang'ana m'mbuyo, amayi anga amatha kunena kuti ndili ndi zaka 2 ndimamusanza, [koma sindinawonetse zizindikiro zina zamatenda], ndipo mwina ndiye kuti chinali chiyambi," Zollinger adauza Healthline.

"Ndinapitilirabe ndi mutu waching'alang'ala wokula ndikukula, koma amawoneka ngati mutu," adatero. "Panalibe zambiri zodziwika za mutu wa mutu waching'alang'ala ndipo kunalibe zofunikira zambiri."

Chifukwa Zollinger anali ndi mavuto ndi mano ake, omwe amafunikira opaleshoni ya nsagwada ali ndi zaka 17, akuti akumupwetekabe mutu pakamwa.

Atalimbana ndi zaka zake zaunyamata komanso kukula msinkhu mosavutikira, pamapeto pake adalandira matenda a migraine ali ndi zaka 27.

“Ndinali ndi nthawi yovuta pantchito ndipo ndinasiya ntchito ya zachuma kuyamba ntchito yopanga. Pamenepo, ndinali ndi vuto lopwetekedwa mutu, lomwe ndinayamba kumvetsetsa kuti lingandigwere ndi mutu waching'alang'ala, "adatero Zollinger.

Poyamba, dokotala wake woyamba adamupeza ndikumuchiza matenda a sinus kwa miyezi 6.

“Ndinali ndi zowawa zambiri pankhope panga, ndiye kuti mwina zidapangitsa kuti ndisadziwike. Pomaliza, tsiku lina mlongo wanga ananditengera kwa dokotala chifukwa sindimatha kuwona kapena kugwira ntchito, ndipo titafika kumeneko, tinazimitsa magetsi. Dotoloyu atalowa ndikazindikira kutengeka kwanga ndi kuwala, adadziwa kuti ndi mutu waching'alang'ala, "adatero Zollinger.

Adalamula sumatriptan (Imitrex), yomwe idathandizira ziwopsezozo zitachitika, koma panthawiyi, Zollinger anali ndi matenda opweteka kwambiri a migraine.

"Ndinapitilira kwa zaka zambiri ndikuyesera kuti ndizindikire, ndipo mwatsoka migraine yanga sinachoke kapena kuyankha mankhwala mwina. Kwa zaka 18, ndimadwala mutu waching'alang'ala tsiku lililonse, ”adatero.

Mu 2014, atapita kukaonana ndi madotolo angapo, adalumikizana ndi katswiri wam'mutu yemwe adamulimbikitsa kuti ayesere kudya zakudya zophatikizira kuwonjezera pa mankhwala.

"Zakudya ndi mankhwala pamodzi ndizomwe zidandipweteketsa ndikundipatsa masiku 22 opweteka - nthawi yoyamba yomwe ndidakhala nayo (osakhala ndi pakati) zaka 18," atero Zollinger.

Amayamika zakudya ndi mankhwala osungira migraine episodic kuyambira 2015.

Kuyitana kuthandiza ena

Atapeza mpumulo ku mutu waching'alang'ala, Zollinger adafuna kuuza ena nkhani yake komanso zomwe adapeza ndi ena.

Adakhazikitsa blog Migraine Strong kuti agawane zidziwitso ndi zothandizira ndi omwe amakhala ndi migraine. Anagwirizana ndi anthu ena omwe amakhala ndi migraine komanso katswiri wazakudya kuti adziwe zambiri pabuloguyi.

"Pali zambiri zabodza zokhudza mutu waching'alang'ala kunja uko ndipo madotolo amakhala ndi nthawi yochepa yokwanira yocheza nanu mchipinda nthawi iliyonse yomwe mungapite kukakumana. Ndinkafuna kulumikizana ndi anthu ena ndikudziwitsa anthu kuti pali chiyembekezo. Ndidafuna kugawana momwe kupeza madotolo oyenera komanso [kuphunzira] za zakudya zopewera kuphatikizika ndi masewera olimbitsa thupi komanso mankhwala kumatha kusintha momwe mumamvera, "adatero.

Kuthandiza anthu omwe ali pamalo omwe amakhala kwanthawi yayitali kumakhala kopindulitsa kwambiri.

"Anthu ambiri akukhala ndi zizindikilo zomwe ali nazo ndipo sakudziwa kopita kumeneko. Tikufuna kukhala owala kumapeto kwa mumphangayo, "atero a Zollinger.

Kusunga cholimbikitsa pomwe chowonadi ndicho cholinga cha blog yake.

"Pali magulu [pa intaneti] ambiri, koma atha kukhala achisoni… ndimafuna gulu lomwe limafotokoza zaumoyo kuposa matenda, pomwe anthu amabwera kudzayesa momwe angalimbanirane ndi mutu waching'alang'ala," adatero. .

"Nthawi zonse padzakhala masiku oti tidzangokhala pansi ndikuyesera kuti tisakhale anthu oopsa, koma anthu omwe alipo pamene mukufuna mayankho. Tili ndi thanzi labwino, gulu loti tikhala bwinoli, "adanenanso.

Kulumikiza kudzera pulogalamu ya Migraine Healthline

Zollinger akuti njira yake ndiyabwino pantchito yake yatsopano yolimbikitsa ndi pulogalamu yaulere ya Healthline, Migraine Healthline, yomwe cholinga chake ndikupatsa mphamvu anthu kuti azikhala kupitirira matenda awo kudzera mu chifundo, kuthandizira, komanso chidziwitso.

Pulogalamuyi imagwirizanitsa omwe amakhala ndi mutu waching'alang'ala. Ogwiritsa ntchito amatha kusakatula mbiri yamembala ndikupempha kuti agwirizane ndi membala aliyense wamderalo. Akhozanso kujowina zokambirana zamagulu zomwe zimachitika tsiku ndi tsiku, motsogozedwa ndi oyang'anira madera a migraine ngati Zollinger.

Nkhani zokambirana zimaphatikizapo zoyambitsa, chithandizo, moyo, ntchito, maubale, kusamalira migraine kuntchito ndi kusukulu, thanzi lam'mutu, kusamalira chithandizo chamankhwala, kudzoza, ndi zina zambiri.

Monga woyang'anira, kuyandikira kwa Zollinger pagulu kumatsimikizira kulunjika molunjika kuzidziwitso zamtengo wapatali ndi mayankho pazosowa ndi zosowa za mamembala, kuthandiza kukhalabe ndi gulu losangalala komanso lotukuka.

Pogawana zomwe akumana nazo ndikuwongolera mamembala kudzera pazokambirana zofunikira komanso zokambirana, abweretsa anthu ammudzi palimodzi paubwenzi, chiyembekezo, ndi kuthandizira.

“Ndine wokondwa ndi mwayi uwu. Chilichonse chomwe wowongolera akuchita ndichomwe ndakhala ndikuchita ndi Migraine Strong zaka 4 zapitazi. Ndizokhudza kutsogolera gulu ndikuthandizira anthu kuyenda ndi migraine, ndikuwathandiza kumvetsetsa kuti ndi zida komanso chidziwitso choyenera, migraine imatha kuwongoleredwa, "atero a Zollinger.

Kupyolera mu pulogalamuyi, akuyembekeza kuti azilumikizana kwambiri ndi anthu akunja kwazanema ndipo akufuna kuthana ndi kudzipatula komwe kumatha kuyenda ndi mutu waching'alang'ala.

"Momwe mabanja athu ndi abwenzi amatithandizira komanso kutikondera, ngati samakumana ndi mutu waching'alang'ala, zimakhala zovuta kuti atimvere, choncho kukhala ndi ena omwe angalankhule nawo komanso kucheza nawo mu pulogalamuyi ndizothandiza kwambiri," adatero Zollinger .

Anatinso gawo lamatumizi limapereka izi mosadukiza, komanso mwayi woti apindule ndi ena komanso kupereka.

"Palibe tsiku lomwe ndimaphunzira kanthu kuchokera kwa winawake, kaya kudzera pagulu la Migraine Strong, media media, kapena pulogalamuyi. Ngakhale ndidziwe zochuluka bwanji za migraine, ndimaphunzira zatsopano, "adatero.

Kuphatikiza pa kulumikizana, akuti gawo la Discover la pulogalamuyi, lomwe limaphatikizapo zaumoyo ndi nkhani zomwe zimawunikidwa ndi gulu la akatswiri azachipatala a Healthline, zimamuthandiza kuti azikhala ndi zatsopano zamankhwala, zomwe zikuchitika, komanso zaposachedwa pamayesero azachipatala.

"Nthawi zonse ndimakhala ndi chidwi chopeza chidziwitso, chifukwa chake ndizabwino kukhala ndi mwayi wazolemba zatsopano," adatero Zollinger.

Ndili ndi anthu pafupifupi 40 miliyoni ku United States komanso biliyoni padziko lonse lapansi omwe ali ndi mutu waching'alang'ala, akuyembekeza kuti ena adzagwiritsanso ntchito pulogalamu ya Migraine Healthline.

“Dziwani kuti pali anthu ambiri onga inu omwe ali ndi mutu waching'alang'ala. Zikhala zabwino kubwera kudzakhala nafe mu pulogalamuyi. Tidzakhala okondwa kukumana nanu ndikupanga kulumikizana nanu, "adatero.

Cathy Cassata ndi wolemba pawokha wodziwikiratu pa nkhani zathanzi, thanzi lam'mutu, komanso machitidwe amunthu. Ali ndi luso lolemba ndi kutengeka komanso kulumikizana ndi owerenga mwanzeru komanso moyenera. Werengani zambiri za ntchito yake Pano.