Zochitika Zisanu M'nyumba ndi Kunja kwa Ana

Zamkati

• Kufunika kwa ntchito yozizira
• Zochita
• 1. Kumanga Snowman
• 2. Kuphika mikate
• 3. Usiku Wakanema Yabanja
• 4. Masewera a Ice Skating ndi Hockey
• 5. Kulemba Makalata
• 6. Yoga ya Ana
• 7. Makiniketi Amkati
• 8. Sledding
• 9. Kupanga Mabuku
• 10. Masewera a Bwalo
• 11. Kutsetsereka, kutsetsereka pa chipale chofewa, komanso kukwera chipale chofewa
• 12. Kufufuza Panja
• 13. Phukusi Lachifundo
• 14. Zojambula Zojambula
• 15. Angelo Achisanu
• Khalani Otetezeka

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Kubwerera ku 2008, ndidasamukira ku Alaska. Kuchokera ku San Diego.

Ayi, sindinali wopenga. Koma ndimafuna kusintha, ndipo ndidakondana ndi Alaska pamaulendo angapo omwe ndidatenga ndisanasamuke.

Chikondi chimenecho sichinathe. Sindikuganiza kuti ndidzachoka.

Ngakhale m'nyengo yozizira.

Koma kukhala mayi kudasintha pang'ono momwe ndimawonera nyengo zachisanu. Pomwe ndimayamika kukongola kwa chipale chofewa komanso chifukwa chomwe zidandipatsira kuti ndikhale mkati ndi khofi wanga ndi malo amoto, tsopano ndikudikirira mwachidwi chisanu chija kuti ndikamutengere msungwana wanga kunja kukasewera kutentha kukangotsika.

Ndipo osabwera? Tikakhala ndi dzinja louma modabwitsa, lodziwika bwino ndi madzi oundana komanso zoopsa (monga momwe nyengo yathu yachisanu idathera)? Ndipamene ndimapezeka kuti ndimaopa maola omwe ndimathera m'nyumba ndi mwana wakhanda.

Kufunika kwa ntchito yozizira

Ofufuza pa Montana State University adapeza kuti ana amawotcha theka la mafuta m'nyengo yozizira monga momwe amachitira m'miyezi yotentha.

Ngakhale kuwerengera zopatsa mphamvu mwina sichinthu chofunikira kwambiri kwa makolo ambiri omwe akukula, ana okangalika, magawo azomwe akuyenera kukhala. Kuyenda moyenera komanso kuchita nawo zinthu zomwe zili pafupi ndi ife ndizofunika, makamaka kwa ana.

Ichi ndichifukwa chake kupeza njira zosungira ana anu kuyenda komanso kuchita nawo zinthu, ngakhale m'nyengo yozizira, ndikofunikira. Zochita zachisanu sizimayenera kukweza mitima yawo nthawi zonse (koposa zonse zomwe zimachitika nthawi yachilimwe), koma payenera kukhala kuganizira moyenera.

Akatswiri azaumoyo ku Yunivesite ya Western States anena kuti ngakhale mphindi zochepa chabe kunja kwa tsiku zimatha kuchita zodabwitsa polimbana ndi zovuta zachisanu. Ndikukuwuzani kuchokera pazochitikira, ngakhale ana angatengeke.

Kuchokera kumeneko, kupeza zochitika m'nyumba zomwe zingawachititse kuti azigwiranso ntchito ndichinsinsi cha chisangalalo chachisanu.

Zochita

1. Kumanga Snowman

Kungoganiza kuti muli ndi chipale chofewa pansi, kutuluka panja kuti mumange munthu wachisanu ndichinthu chomwe ana onse amakonda! Onetsetsani kuti mubweretse mphuno ya karoti ndi chipewa pazinthu zapamwamba. Khalani okonzeka kuti ana anu ayimbe mtundu wosafunikira wa Frozen's "Kodi Mukufuna Kumanga Snowman" mukamagwira ntchito!

2. Kuphika mikate

Kuphika limodzi kungakhale ntchito yabwino yolumikizirana yabanja yomwe imalimbikitsanso ana anu kuti azigwiritsa ntchito masamu pang'ono ndi muyeso wawo. Komanso, sizinthu zonse zomwe mumaphika ziyenera kukhala zokoma komanso zodzaza ndi shuga. Pali maphikidwe abwino kwambiri a muffin pa intaneti omwe ana azisangalala ndikupanga, ndikuti mudzasangalala kuwalola kuti adye.

3. Usiku Wakanema Yabanja

Zachidziwikire, simukufuna kuti ana anu azikhala nthawi yonse yozizira atazunguliridwa mkati ndikuwonera makanema. Koma kamodzi pa sabata kapena apo, ndi mwayi wabwino kuti nonse mupumule ndikusangalala ndikuwonera china chake pazenera limodzi. Ndipo ngakhale zimakhala zosangalatsa nthawi zonse kupita m'makanema, ana nthawi zambiri amakhala osangalala ndi kubwereka kunyumba.

4. Masewera a Ice Skating ndi Hockey

Chimodzi mwazinthu zomwe timapulumutsa m'nyengo yozizira zakhala kusambira. Mwina sipangakhale chipale chofewa pansi, koma mwina titha kuvala ma skate ndikusangalala kuzungulirazungulira pa ayezi. Kakhanda kanga sikakuyimilira kaye panokha, koma ndikutsimikiza kuti yasangalala poyesera!

5. Kulemba Makalata

Kukula kwa intaneti kwathetsa luso la kulemba makalata, koma sizitanthauza kuti simungagwire ntchito kuti mudzitsitsimutse ndi ana anu nthawi yachisanu ino! Kupatula apo, ndani amene sakonda kutenga tsamba lomwe silili bilu? Khalani pansi ndi ana anu ndikulemba mndandanda wa anthu omwe angafune kuwalembera makalata. Yambani ndi zowonekera ngati agogo, kenako lingalirani kufikira anzanu akale omwe amakhala m'maiko ena ndipo atha kukhala ndi ana azaka zofanana ndi zanu. Itha kukhala cholembera chabwino pakupanga!

6. Yoga ya Ana

Sizingakhale zotetezeka nthawi zonse kutuluka panja ndi ana anu m'nyengo yozizira, koma sizikutanthauza kuti simuyenera kukhalabe mukuyang'ana njira zokhazikitsira minofu yawo yaying'ono. Yoga wamkati ikhoza kukhala njira yabwino yosungira ana kukhala oyenera ndi matupi awo, ndikuwathandiza kuyang'anitsitsa akakhala mkati amawapangitsa kukhala opanda nkhawa. Onani ma studio aku yoga kuti muwone ngati amaphunzitsa maphunziro aliwonse. Kapena yesani kachitidwe kanyumba.

7. Makiniketi Amkati

Gwirani ma muffin omwe mudaphika ndikukhazikitsa malo opumira pabalaza. Lolani ana anu kuti azisamalira masanjidwewo ndi mabulangete ndi alendo okhala ndi nyama ndikukonzekera kufalikira komwe sangathe kukana!

8. Sledding

Izi ndizosavomerezeka. Ngati kuli chipale chofewa pansi, tulukani ndi kukaponyera pansi ndi ana anu!

9. Kupanga Mabuku

Tulutsani zojambulazo ndikupanga buku limodzi ndi ana anu. Awuzeni alembe nkhaniyo (kapena kuti akuuzeni, kuti mutha kuzilemba) ndikuzifanizira, kapena gwiritsani ntchito zithunzi zabanja kuti mupange buku lazithunzi. Izi ndi zochitika zomwe mutha kugwiritsa ntchito tsiku lonse (kapena masiku angapo, kwa ana omwe amafunikira zopuma zambiri pakati), ndipo zomwe zingapangitse kuti ana anu azikonda.

10. Masewera a Bwalo

Uno, Monopoly, Go Fish, Battleship: Zilibe kanthu kuti mumakonda masewera ati, ana anu amakonda kusewera nawo nonse!

11. Kutsetsereka, kutsetsereka pa chipale chofewa, komanso kukwera chipale chofewa

Kwa ana achikulire, kupita kunja ndi kukaphunzira masewera achisanu ndi amayi kapena abambo kungakhale njira yosangalatsa komanso yosangalatsa yogwiritsira ntchito tsikuli. Ndipo ngati mukukayikakayika za momwe mungawaphunzitsire, pitani ku malo odyera ski kuti mukafunse maphunziro.

12. Kufufuza Panja

Ana ambiri amasangalala atangodula zovala zawo m'nyengo yachisanu ndikumasulidwa panja. Tsatirani ndi ana aang'ono, zachidziwikire, koma apatseni mwayi waulere kuti mufufuze ndikupeza zomwe dziko lakunja limawapatsa. Kupezera ana chodzikongoletsera m'nyengo yozizira kumatha kuwalimbikitsa kuti alembe zomwe apeza!

13. Phukusi Lachifundo

Mwinamwake ana anu ayamba kuona anthu ena opanda pokhala amene angakhale atapanikizika ndi zofunda m'makona a misewu m'dera lanu. Poganizira kulembetsa thandizo lawo popanga zachifundo. Dzazani bokosi la nsapato ndi zinthu zomwe zingathandize munthu wokhala mumsewu. Zinthu monga madzi am'mabotolo, zotenthetsera manja, ndi mipiringidzo ya granola atha kukhala malo abwino kuyamba. Kenako, sungani maphukusiwo mgalimoto yanu kuti mupatse iwo omwe mumawona m'misewu m'miyezi yozizira yachisanu.

14. Zojambula Zojambula

Kujambula, utoto, nyumba ndi dongo? Apatseni ana anu mwayi wopanga, ndipo atsimikiza kuti apambana ndi mwayiwo.

15. Angelo Achisanu

Ana aang'ono amakonda kupanga angelo achisanu, ndipo amakondanso kwambiri mukafika pansi ndikulowa nawo!

Khalani Otetezeka

Kukhala wathanzi komanso wotetezeka m'miyezi yozizira kuyenera kukhala patsogolo kwambiri. National Institutes of Health imapereka malingaliro othandizira kudya kwa vitamini D, makamaka m'miyezi yozizira pomwe ana anu mwina sakupeza dzuwa lochuluka. Ndipo AAP ili ndi malingaliro abwino kwambiri okhalabe otetezeka komanso ofunda nthawi yakunja yozizira.

Kumbukirani, miyezi yozizira sikuyenera kutanthauza kuti ana akumenyetsa khoma ndipo mukukoka tsitsi lanu mwachisoni! Asungeni achangu, otanganidwa, komanso otetezeka ndipo padzakhala zosangalatsa zambiri kwa inu nonse.