Momwe Mungapezere Chithandizo Choyenera Cha Zizindikiro Zanu za Endometriosis

Zamkati

• Nthawi zambiri anthu - ndi madotolo awo - amatenga nthawi zopweteka ngati zabwinobwino, m'malo molemba chizindikiro china chachikulu, monga endometriosis. Ndiloleni ndikuuzeni, palibe zabwinobwino za izi.
• 1. Yang'anani pazinthu zachilengedwe, zosasokoneza
• 2. Pitani mapiritsi olera
• 3. IUD ayikidwe
• 4. Yesani zakudya zopanda thanzi kapena zochepa za FODMAP
• 5. Tengani Gonadotropin-kumasula ma agonists
• 6. Kuchita opaleshoni
• Endometriosis ndi matenda opitilira muyeso, ovuta, okhumudwitsa, komanso osawoneka.

Pali zosankha zambiri, koma zomwe zili zoyenera kwa wina sizingakhale zabwino kwa inu.

Kuyambira pachiyambi pomwe, nthawi yanga inali yolemetsa, yayitali, komanso yopweteka modabwitsa. Ndiyenera kutenga masiku odwala kusukulu, ndimakhala tsiku lonse nditagona, ndikutemberera chiberekero changa.

Sizinachitike mpaka nditakwanitsa chaka chachikulu kusukulu yasekondale pomwe zinthu zinayamba kusintha. Ndinapitiliza kulera mosalekeza kuti ndithane ndi zomwe amayi anga amakhulupirira kuti ndizizindikiro za endometriosis. Mwadzidzidzi, masiku anga anali ochepa komanso osapweteka, osayambanso kusokoneza moyo wanga.

Ndinkadziwa matenda a endometriosis chifukwa cha ena omwe anali pafupi nane atapezeka ndi matendawa. Koma, ngakhale zili choncho, kumvetsetsa kuti endometriosis ndi chiyani kungakhale kovuta, makamaka ngati mukuyesera kudziwa ngati muli nayo.

“Endometriosis ndikukula kosazolowereka kwamaselo endometrium, omwe amapanga minofu yomwe imayenera kupezeka muchiberekero, koma m'malo mwake yakula kunja kwa chiberekero. [Anthu] omwe ali ndi endometriosis nthawi zambiri amakumana ndi zizindikilo zosiyanasiyana, kuphatikizapo nthawi yolemetsa, kupweteka kwambiri m'chiuno, kupweteka panthawi yogonana, kupweteka kwa msana, "Dr. Rebecca Brightman, payekha OB-GYN ku New York komanso mnzake wophunzitsira wa SpeakENDO atero.

Nthawi zambiri anthu - ndi madotolo awo - amatenga nthawi zopweteka ngati zabwinobwino, m'malo molemba chizindikiro china chachikulu, monga endometriosis. Ndiloleni ndikuuzeni, palibe zabwinobwino za izi.

Kumbali inayi, pali anthu omwe sazindikira kuti ali ndi endometriosis mpaka atakhala ndi vuto lokhala ndi pakati ndipo ayenera kuchotsedwa.

"Chodabwitsa, kuchuluka kwa zizindikirazo sikukugwirizana mwachindunji ndi kukula kwa matenda, mwachitsanzo, endometriosis yofatsa imatha kupweteketsa kwambiri, ndipo kupita patsogolo kwa endometriosis kumatha kukhala kopanda mavuto," Dr. Mark Trolice, OB-GYN wovomerezeka ndi board endocrinologist wobereka, akuti Healthline.

Chifukwa chake, monga zinthu zambiri m'thupi, sizimveka kwenikweni.

Ndikusakanikirana kwakanthawi ndi zizindikilo, njira zotsutsana ndizosiyana ndi munthu aliyense. "Palibe mankhwala a endometriosis, koma njira zamankhwala zilipo ndipo zimatha kutengera njira zonse, monga kusintha kwa zakudya kapena kutema mphini, mankhwala ndi opaleshoni," akutero a Brightman.

Inde, chinthu chofunikira kwambiri polimbana ndi endometriosis: njira zamankhwala. Kuchokera pang'onopang'ono mpaka kukhudzidwa, Nazi zinthu zomwe mungachite kuti muchepetse zizindikiro zanu za endometriosis.

1. Yang'anani pazinthu zachilengedwe, zosasokoneza

Izi ndi zabwino kwa: aliyense amene akufuna kuyesa njira yopanda mankhwala

Izi sizigwira ntchito: anthu omwe ali ndi ululu wopweteka kwambiri

Nthawi zonse endometriosis yanga ikamatuluka, monga zikuchitikirabe mpaka pano, chida chotenthetsera moto chimakhazika ululu pang'ono ndikundilola kumasuka. Ngati mungathe, gulani opanda zingwe kuti muzilola kusinthasintha koikika komanso komwe mumagwiritsa ntchito. Ndizodabwitsa kuti kutentha kumatha bwanji kutulutsa kwakanthawi.

Zosankha zina zimaphatikizapo kutikita minofu m'chiuno, kuchita masewera olimbitsa thupi pang'ono - ngati mukufuna - kumwa ginger ndi turmeric, kuchepetsa kupsinjika momwe mungathere, ndikungopeza kupumula kokwanira.

2. Pitani mapiritsi olera

Izi ndi zabwino kwa: munthu wofunafuna yankho la nthawi yayitali yemwe adzamwa mapiritsi mosamala tsiku lililonse

Izi sizigwira ntchito: wina yemwe akuyang'ana kuti atenge mimba kapena amakonda kuundana magazi

Progestin ndi estrogen ndi mahomoni omwe amapezeka kwambiri mu njira zakulera zomwe zatsimikiziridwa kuti zimathandizira kupweteka kwa endometriosis.

“Progestin imachepetsa makulidwe a endometrial ndipo imalepheretsa kukula kwa amadzala a endometrial. Progestin amathanso kusiya kusamba, "Dr. Anna Klepchukova, wamkulu wa sayansi ku Flo Health, akuuza Healthline. "Mankhwala okhala ndi estrogen ndi progestin ... atsimikizira kupondereza zochitika za m'mapapo a m'mapapo ndi kuchepetsa ululu."

Chifukwa cha kulera, ndakhala ndikutha kumva kuwongolera kwa endometriosis yanga. Kuchoka munthawi zovutazo, zopweteka ndikupita ku kuwala, zocheperako zambiri zimandipangitsa kuti ndikhale moyo wanga osasokonezeka kwenikweni. Patha zaka pafupifupi 7 kuchokera pomwe ndidayamba kutenga njira zolerera, ndipo zimakhudzabe thanzi langa.

3. IUD ayikidwe

Izi ndi zabwino kwa: anthu akufunafuna yankho lothandiza lokonza zochepa

Izi sizigwira ntchito: aliyense amene ali pachiwopsezo chowonjezeka cha matenda opatsirana pogonana, matenda otupa m'mimba, kapena khansa iliyonse m'ziwalo zoberekera

Momwemonso, ma IUD omwe ali ndi progestin amathanso kuthandizira kuthana ndi zizindikiro za endometriosis. "Chipangizo cha hormonal intrauterine Mirena chimagwiritsidwa ntchito pochizira endometriosis ndikuwonetsedwa kuti chothandiza pakuchepetsa kupweteka kwa m'chiuno," akutero Klepchukova. Imeneyi ndi njira yabwino kwa aliyense amene safuna kukhala pamwamba pomwa mapiritsi tsiku lililonse.

4. Yesani zakudya zopanda thanzi kapena zochepa za FODMAP

Izi ndi zabwino kwa: anthu omwe amalandira kusintha kwa zakudya

Izi sizigwira ntchito: winawake yemwe ali ndi mbiri yakudya moperewera, kapena aliyense amene angakhudzidwe ndi zakudya zoperewera

Inde, kupita kopanda gluteni kumawoneka ngati yankho la chilichonse. Mwa amayi 207 omwe anali ndi endometriosis yoopsa, 75 peresenti ya anthu adapeza kuti zizindikilo zawo zidachepa kwambiri patadutsa miyezi 12 osadya gluteni.

Monga munthu yemwe ali ndi matenda a leliac, ndimakakamizika kudya zakudya zopanda thanzi, koma ndikuthokoza kuti zitha kuthandizanso ndikumva kupweteka kwa endometriosis.

Mofananamo, ma FODMAP ndi mtundu wa mavitamini omwe amapezeka mu zakudya zina, monga gluten. Zakudya zina zomwe zili ndi FODMAPs zimayambitsanso endometriosis, monga zakudya zofufumitsa ndi adyo. Ndimakonda adyo kuposa chilichonse, koma ndimayesetsa kupewa izi ndi zakudya zina zomwe zili mu FODMAPS kumapeto kwa nthawi yanga.

Ngakhale pali ambiri omwe amawona kuti chakudya chotsika kwambiri cha FODMAP chimawonjezera zizindikiritso zawo za endometriosis, palibe kafukufuku wofufuza kuti athandizire kuti chakudyachi chimagwira ntchito.

5. Tengani Gonadotropin-kumasula ma agonists

Izi ndi zabwino kwa: Matenda a endometriosis okhudzana ndi matumbo, chikhodzodzo, kapena ureter, ndipo amagwiritsidwa ntchito makamaka asanachitike komanso atachitidwa opaleshoni ya endometriosis

Izi sizigwira ntchito: anthu atengeke ndi kutentha, kutentha kwa ukazi, komanso kuchepa kwa mafupa, komwe kumatha kukhala ndi zotsatirapo zina

Klepchukova anafotokoza kuti mankhwalawa “amagwiritsidwa ntchito ngati munthu ali ndi matenda oopsa kwambiri a endometriosis okhudzana ndi matumbo, chikhodzodzo, kapena ureter. Amagwiritsidwa ntchito makamaka asanachite opareshoni ya chithandizo cha endometriosis. ” Itha kutengedwa kudzera mu utsi wa m'mphuno tsiku lililonse, jakisoni wapamwezi, kapena jakisoni miyezi itatu iliyonse, malinga ndi National Institutes of Health.

Kuchita izi kumatha kulepheretsa kupanga mahomoni omwe amabweretsa ovulation, kusamba, komanso kukula kwa endometriosis. Ngakhale izi zitha kupita kutali kuthandizira zizindikilo, mankhwalawa ali ndi zoopsa - monga kutayika kwa mafupa ndi zovuta zamtima - zomwe zimawonjezeka ngati atatenga nthawi yayitali kuposa miyezi isanu ndi umodzi.

6. Kuchita opaleshoni

Izi ndi zabwino kwa: aliyense amene sanapeze mpumulo kudzera munjira zosavutikira

Izi sizigwira ntchito: wina yemwe ali ndi magawo apamwamba a endometriosis yemwe sangakhale ndi chithandizo chokwanira panthawi yochita opaleshoni ndipo amatha kukhala ndi zizindikilo zobwerezabwereza

Ngakhale opareshoni ndiyo njira yomaliza, kwa aliyense amene akumva kuwawa kwakukulu kuchokera kuzizindikiro za endometriosis popanda mpumulo, ndichinthu choyenera kuganizira. Laparoscopy imatsimikizira kukhalapo kwa endometriosis ndikuchotsa kukula mofananamo.

"Pafupifupi azimayi 75 pa 100 aliwonse omwe amachitidwa opaleshoni adzamva kupweteka koyamba pambuyo pa opaleshoni ya endometriosis, komwe ziphuphu / zotupa / mabala a endometriosis amachotsedwa," akutero Trolice.

Tsoka ilo, endometriosis nthawi zambiri imakula, ndipo Trolice akufotokoza kuti pafupifupi 20 peresenti ya anthu adzachitidwanso opaleshoni mkati mwa zaka ziwiri.

Endometriosis ndi matenda opitilira muyeso, ovuta, okhumudwitsa, komanso osawoneka.

Mwamwayi, pali njira zambiri zoyendetsera kuposa kale. Ndikofunika kukambirana zomwe mungasankhe ndi gulu lanu losamalira - ndikudalira m'matumbo anu popanga zisankhozi.

Ndipo kumbukirani: Zinthu izi zitha kuthandiza ndi zizindikiritso zakuthupi, koma ndizofunikira kwambiri kuti mudzisamalire nokha, inunso. Pankhani ya matenda osatha, kudzithandiza tokha motere ndi gawo lofunikira la thanzi lathu.

Sarah Fielding ndi wolemba ku New York City. Zolemba zake zawonekera ku Bustle, Insider, Men's Health, HuffPost, Nylon, ndi OZY komwe amalemba chilungamo chachitukuko, thanzi lamaganizidwe, thanzi, maulendo, maubale, zosangalatsa, mafashoni ndi chakudya.