Ubwino wa 4 Blackstrap Molasses

Zamkati

• 1. Chilimbikitso cha mafupa
• 2. Ndibwino kwa magazi
• 3. Wodzaza ndi potaziyamu
• 4. Tsitsi lowundana
• Momwe mungagwiritsire ntchito blackstrap molasses
• Thirani chakumwa chofunda
• Gwiritsani ntchito m'malo molasses wamba
• Pangani kuluma kwa mphamvu
• Tengani ngati "chowonjezera"

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Blackstrap molasses ndi kotuluka kwa njira yoyesera nzimbe. Nzimbe zimasungidwa kuti zipange madzi. Kenako amawira kamodzi kuti apange madzi a nzimbe. Kutentha kwachiwiri kumapangitsa manyowa.

Madzi awa ataphikidwa kachitatu, madzi akuda amdima amadziwika kuti aku America ngati mapira akuda. Ili ndi shuga wotsikitsitsa kwambiri wazomwe zimapangidwa ndi nzimbe.

Chodabwitsa cha blackstrap molasses ndikuti ndizosiyana ndi shuga woyengedwa, yemwe alibe zero zakudya. Blackstrap molasses imakhala ndi mavitamini ndi michere, monga:

• chitsulo
• kashiamu
• magnesium
• vitamini B6
• selenium

Blackstrap molasses amadziwika kuti ndi chakudya chabwino kwambiri. Ngakhale sichithandizo chodabwitsa, ndi gwero lolemera la mchere wambiri.

1. Chilimbikitso cha mafupa

Aliyense amadziwa kuti calcium ndiyofunika pamafupa olimba, koma sikuti aliyense amadziwa kufunikira komwe magnesium imagwira pakukula.

Blackstrap molasses imakhala ndi calcium ndi magnesium, chifukwa chake imatha kukuthandizani kupewa matenda a kufooka kwa mafupa. Pafupifupi supuni imodzi ya blackstrap molasses imapereka 8% ya mtengo watsiku ndi tsiku wa calcium ndi 10% ya magnesium.

Mulingo wokwanira wa magnesium nawonso ndiwofunika popewa matenda monga kufooka kwa mafupa ndi mphumu pamodzi ndi zina zomwe zingakhudze magazi ndi mtima wanu.

2. Ndibwino kwa magazi

Anthu omwe ali ndi vuto la kuchepa kwa magazi - vuto lomwe thupi lanu lilibe maselo ofiira okwanira - nthawi zambiri amakhala otopa komanso ofooka. Mtundu umodzi wa kuchepa kwa magazi kumachitika chifukwa chosowa chitsulo mu zakudya.

Blackstrap molasses ndi gwero labwino lachitsulo. Pafupifupi supuni imodzi ya blackstrap molasses ili ndi 20 peresenti ya mtengo watsiku ndi tsiku wachitsulo.

3. Wodzaza ndi potaziyamu

Nthomba zitha kukhala zamfumu zikafika potaziyamu, koma mulasi wakuda nawonso amadzaza nawo. M'malo mwake, supuni imodzi yamitundu ina ya blackstrap molasses imatha kukhala ndi potaziyamu yochuluka ngati theka la nthochi, yomwe ili pafupifupi mamiligalamu 300 pa supuni.

Potaziyamu imagwiritsidwa ntchito ngati njira yabwino yochepetsera kukokana kwa minyewa mukamaliza ntchito. Komabe, pali minofu ina yomwe ingapindule ndi mchere: mtima. Mwa anthu omwe ali ndi matenda oopsa, Mwa anthu omwe ali ndi matenda oopsa, kumwa potaziyamu kumathandizira kuchepetsa kuthamanga kwa magazi.

Komanso, kudya zakudya zokhala ndi potaziyamu kungathandize kuchepetsa chiopsezo cha sitiroko. Mcherewo ukhozanso kuteteza kapena kuyang'anira kusungidwa kwamadzimadzi.

4. Tsitsi lowundana

Kuphatikiza pakupatsa thupi lanu mchere wofunikira, ma blackstrap molasses akhala akugwiritsidwa ntchito kuchotsa chizungulire mu tsitsi loyeretsedwa, lovomerezeka, kapena lachikuda.

Ngakhale kutsanulira madziwo momata mumutu mwanu ndi lingaliro loipa kwambiri, amatha kusakanizidwa ndi madzi ofunda ndikuwapaka tsitsi kwa mphindi 15. Itha kuphatikizidwanso ndi zinthu zina zopatsa thanzi tsitsi monga shampu yanu yamasiku onse kapena mkaka wa coconut.

Gulani ma blackstrap molasses pa intaneti.

Momwe mungagwiritsire ntchito blackstrap molasses

Blackstrap molasses yokha ikhoza kukhala yovuta kumeza. Kupatula apo, ndi wandiweyani kwambiri, wowawira pang'ono, ndipo samakonda kupita pansi popanda mtundu wina wamadzi. Kugwiritsa ntchito izi munjira izi kungakuthandizeni kuti muzidya zakudya zamasiku onse.

Thirani chakumwa chofunda

Onjezerani supuni ya blackstrap molasses pamadzi otentha ndikumwa kutentha kapena kuzizira ngati chowonjezera pazakudya. Ngati mukufuna zina, onjezerani madzi tiyi kapena mandimu.

Gwiritsani ntchito m'malo molasses wamba

Yesani kusakaniza molasi wakuda mu nyemba zophika m'malo mwa shuga wofiirira kapena molasses.

Muthanso kuyigwiritsa ntchito ngati glaze wowotcha pa:

• nkhuku
• Nkhukundembo
• nyama zina

Ma cookies a Blackstrap molasses ndi lingaliro labwino. Simuyenera kuwapulumutsa tchuthi. Zakudya zonunkhira pang'ono ndizosangalatsa.

Pangani kuluma kwa mphamvu

Mitengo yakuda komanso yolimba ya blackstrap molasses imatha kubwera ikamatha kulumidwa mwamphamvu kapena "makeke am'mawa." Zimathandiza kugwiritsira ntchito zosakaniza pamodzi ndikupatsanso kukoma kokoma kumene.

Tengani ngati "chowonjezera"

Msuzi wa blackstrap molasses molunjika amathanso kukulimbikitsani mwachangu. Ngati mukuvutikira kutsitsa madziwo, ingokhalani ndi tambula yamadzi. Talingalirani za multivitamin yanu tsiku lililonse.