Mlembi: Eric Farmer
Tsiku La Chilengedwe: 4 Kuguba 2021
Sinthani Tsiku: 19 Novembala 2024
Anonim
Umoyo Wanu wa Juni Health, Chikondi, ndi Kuchita Bwino Kwambiri: Zomwe Chizindikiro Chilichonse Chimafunikira Kudziwa - Moyo
Umoyo Wanu wa Juni Health, Chikondi, ndi Kuchita Bwino Kwambiri: Zomwe Chizindikiro Chilichonse Chimafunikira Kudziwa - Moyo

Zamkati

Pokhala ndi Loweruka la Sabata Loweruka ndi Lamlungu kumbuyo kwathu komanso masiku odzaza bwino, abata, June mosakayikira ndi nthawi yachisangalalo, yosangalatsa komanso yogwira ntchito. Zoonadi, masiku otalikirapo amapangitsa kuti zikhale zosavuta kuchita masewera ndi ntchito zambiri, koma kuyankhula za nyenyezi, mwezi wachilimwe umapindula pokhala ngati mlatho pakati pa Gemini ndi Nyengo za Cancer. Mpaka pa 21 Juni, dzuwa limadutsa Gemini, chikwangwani chamlengalenga cholamulidwa ndi dziko loyankhulana la Mercury, ndi chimodzi mwazizindikiro zomveka bwino, zocheza, komanso zopatsa mphamvu zodiac. Kenako, kumapeto kwa mweziwo, nyenyezi yoyika mamvekedwe idzakhala mu Cancer, chizindikiro chamadzi cholamulidwa ndi mwezi wamalingaliro ndipo chimadziwika kuti ndi chachifundo, chachikondi, komanso chopanga. Kuphatikizika kwa mphamvu zakuthambo kumatipangitsa tonsefe kwa mwezi umodzi wodzaza ndi kusuntha kochuluka ndi kutumizirana mameseji, zochitika zamagulu, kukhazikitsa zolinga, kutsatira mwachidziwitso, komanso kulingalira kwakukulu. (Zokhudzana: Zomwe Ndidaphunzira Pakudya ndi Kuchita Zolimbitsa Thupi Molingana ndi Chizindikiro Changa cha Zodiac)


Monga ngati sikunali kokwanira, maubwenzi adzalimbikitsidwa kuchokera ku zokambirana-kuyambitsa mwezi watsopano ku Gemini pa June 3, kutsatiridwa ndi Venus, dziko lachikondi, kusuntha chizindikiro cha flirty ndikubweretsa chisangalalo chochuluka, chokonda zosangalatsa. mpaka paubwenzi kuyambira pa 8 Juni mpaka Julayi 3. Cha m'ma 17 Juni, mwezi wathunthu umapezeka mu Sagittarius yotentha, yolimbikitsa kutenga chiopsezo molimba mtima. Ndipo pa Juni 21, Neptune, pulaneti la maloto lomwe nthawi zambiri limakhala ndi malingaliro amalingaliro, lipitanso ku Pisces, kukukakamizani kuvula magalasi amtundu wa rozi ndikuwona momwe zinthu zikuwonekera bwino, zabwino kapena zoyipa. Kenako, kusunthira kwa Mercury kwa Leo wokonda komanso wodalirika pa Juni 26 kumalimbikitsa chidwi chonena chowonadi chanu muubwenzi ndikutsatira zolinga zanu molimba mtima, makamaka zokhudzana ndi ntchito komanso maulendo.

Umu ndi momwe mawonekedwe a mapulaneti a Juni angakhudzire thanzi lanu, thanzi lanu, ubale wanu, ndi ntchito yanu, kutengera chizindikiro chanu. (Pro-nsonga: Onetsetsani kuti mwawerenga chikwangwani chanu chokwera, ngati mukudziwa, inunso!)


Aries (Marichi 21 – Epulo 19)

Thanzi: Chakumapeto kwa Juni 3, mwezi watsopano umayatsa nyumba yanu yachitatu yolankhulirana, ndikupangitsa kuti ikhale nthawi yabwino yofufuza, kukambirana, ndikuwunika zingapo zatsopano zolimbitsa thupi ndi anzanu ndi anzanu. Kaya mwakhala mukufuna kuyesa HIIT yatsopano kapena situdiyo ya kickboxing, kapena kulembetsa nawo mpikisano ndi BFF yanu, mudzakhala ndi mphamvu ndi masomphenya kuti muchite izi komanso kukhazikitsa njira yatsopano yothetsera thanzi lanu.

Ubale: Mutha kukhala okopa kwambiri ndikupita patsogolo ndi SO yanu, ngati muli omangika, kapena ndi mnzanu, ngati simuli pabanja, pomwe Mercury imadutsa munyumba yachisanu yachikondi pambuyo pa Juni 26 mpaka Julayi 7. Kukhala ndi kugawana ndendende zomwe mukafuna pakati pa mapepala, kapena kwina kulikonse, mulungu wamkazi wogonana wopupuluma - atha kukhazikitsa maziko opangira zowombera moto. (Zokhudzana: Othandizira Kugonana Amagawana Malangizo 8 Ogonana Kwa Akazi)

Ntchito: Pakati pa Juni 17, mwezi wathunthu ukakhala m'nyumba yanu yachisanu ndi chinayi yamaphunziro apamwamba, mudzalimbikitsidwa kuti mupite molimba mtima pantchito yanu yopanga ndalama. Ganizirani kukhazikitsa ntchito yomwe ikukhudzidwa kwa abwana anu, kutumiza kuyambiranso ntchito yatsopano, kapena kutenga kalasi kuti mupititse patsogolo luso lanu. Ngati masewera omaliza omwe mumawaganizira ayamba kuthamanga kwambiri, ndiye kuti ndikuyenda bwino.


Taurus (Epulo 20 – Meyi 20)

Thanzi: Pa Juni 27, mwezi umakumana ndi Uranus pachizindikiro chanu komanso nyumba yanu yoyamba, kukulitsa chikhumbo chanu chakusintha kwakukulu, zomwe sizachilendo, popeza ndinu cholengedwa chokhazikika. Kaya mukuyesedwa kuti muthamangire mtunda wautali, yesani zovuta za squat, kapena yang'anani sing'angayo yemwe ali ndi mlingo wopenga wa Yelp, pitani ndi matumbo anu. Kuchita mwachidwi kungapereke chithunzi chabwino chodabwitsa.

Ubale: Mukhala mukumveka bwino pazilakolako zanu ndi zomwe mukufuna kuchokera pamalingaliro anu apamtima, olumikizana nawo pa Juni 17 pomwe mwezi wathunthu uli m'nyumba yanu yachisanu ndi chitatu yogonana. Muyenera kuvomereza kuti nthawi zonse mudzapatsidwa mwayi wokhala pachibwenzi, koma ndizabwino kukhala ndi zina zomwe sizingakambidwe kuti mumve kuti zakwaniritsidwa.

Ntchito: Ngati mwakhala mukukulakalaka kufunsa gigi wamalotowo, kugunda pansi ndi bizinesi yanu, kapena mukufuna kusewera nawo ndalama zochulukirapo pazomwe mukugulazi, mungachite bwino kusunthira mozungulira Juni 3 pomwe mwezi watsopano m'nyumba yanu yachiwiri yopezera ndalama. Ulendowu ndi wongofuna kudziwa zomwe mumakonda kwambiri, bola ngati mtima wanu uli pachiwopsezo, mudzawona zomwe mukuyembekezera.

Gemini (May 21–June 20)

Thanzi:Kuyambira pa Juni 26 mpaka Julayi 7, Mercury imadutsa m'nyumba yanu yachitatu yolumikizirana, kukupatsani chidaliro chochulukirapo kuposa nthawi zonse kuti mufufuze ma Q anu abwino kwambiri. Bweretsani kukaona kwa ob-gyn, DM yemwe amalimbikitsa mphunzitsi wanu, kapena gundani m'mabuku kuti muwone kafukufuku pazakudya zomwe mwakhala mukuziganizira. Mupeza mayankho onse omwe mukufuna.

Ubale:Pomwe Venus imadutsa chikwangwani chanu ndikunyumba kwanu koyamba kuyambira pa 8 Juni mpaka 3 Julayi, wosewera wanu wamkati wamasewera, wokonda chidwi amamasulidwa, ndipo nonse mumangokhalira kudzidzimutsa, usiku wokhala ndi chisangalalo, kumenyedwa ndi ogona anu, ndipo, ngati ndife osakwatiwa, zochitika zambiri za pulogalamu. Momwe mungapitire ndikuyenda (m'malo modandaula ndi zomwe zikubwera), chisangalalo chomwe mungamve panthawi yosangalatsayi koma yovomerezeka.

Ntchito:Pakati pa Juni 3, pamene mwezi watsopano uli m'manja mwanu komanso nyumba yanu yoyamba, mutha kukhala mukuganiza ndikukwaniritsa zolinga zazikulu zanthawi yayitali. Ndizotheka kuti mungakhale ndi nkhawa pofuna kuti zonse zikhale zenizeni ASAP, koma ndibwino kuti mufufuze ndikukhazikitsa dongosolo lamasewera a pragmatic musanasamuke.

Khansara (June 21-July 22)

Thanzi:Pakati pa Juni 17, mwezi wathunthu m'nyumba yanu yachisanu ndi chimodzi yabwinobwino ukhoza kukhala wokhumudwa ndikulakalaka utapitilira dongosolo lanu lolimbitsa thupi. M'malo motanganidwa kwambiri, mutha kugwiritsa ntchito mphamvu zowonjezerazi kuti mupatse zizolowezi zosangalatsa komanso zatsopano - monga kupitirira tsiku lonse la rosé ndikuyesa CBD kapena kutenga vuto la yoga la mwezi wathunthu - lomwe lingakhazikitse maziko, zotsatira zosangalatsa.

Ubale: Dzuwa likadutsa pachizindikiro chanu komanso nyumba yanu yoyamba kuyambira pa Juni 21 mpaka Julayi 22, mumatha kumva kuti mukuwala kuchokera mkati, zomwe zimakupangitsani kukhala okopa komanso osangalatsa kwa mnzanu, ngati muli wolumikizidwa , kapena yemwe angakhale machesi, ngati simutero. Mudzakhalanso ndi mphamvu yofufuza zilakolako zanu zachikondi ndi zogonana, zomwe zingakupangitseni kukhala okhutira kwambiri, m'maganizo ndi mwakuthupi. (Zogwirizana: Ndinayesa zovuta za masiku 30 kuti ndikutsitsimutse moyo wanga wogonana)

Ntchito: Pomwe Mercury idutsa m'nyumba yanu yachiwiri yomwe mumapeza kuchokera pa Juni 26 mpaka Julayi 7, mudzachotsedwa ntchito kuti mupange projekiti yolimba, yokweza ndalama pantchitoyo kapena kusaka gigi yatsopano yokwaniritsa. Zomwe zikuyambitsa izi ndikuti mumakhala ndi chidaliro pazolinga zanu zamtsogolo ndikudziwa kuti ndinu ofunika, zomwe sizabwino.

Leo (Julayi 23–Ogasiti 22)

Thanzi:Njira yabwino yodzimvera bwino ndiyo kutsamira pa ena pamene Venus akuyenda m'nyumba yaubwenzi yanu khumi ndi imodzi kuchokera pa June 8 mpaka July 3. Kuthamanga masitepe anu a tsiku ndi tsiku, kufinya m'kalasi yowonjezerapo, kapena kuyesa njira yachilendo ya thanzi (monga infrared sauna sesh) zonse zimabwera mwachilengedwe mukayitana mnzanu kapena awiri. Kuphatikiza apo, kulimbitsa thupi pagulu kumangopitilira momwe zimakhalira kuti musangalatse komanso kudziyankhira pano.

Ubale:Mutha kukhala ndi ludzu lofuna zosangalatsa, zosangalatsa, kudziwonetsera nokha, komanso manja achikondi mozungulira Juni 17 mwezi wathunthu m'nyumba yanu yachisanu yachikondi. Ngati wina aliyense akukhulupirira kuti ndi nyenyezi yawo, ndi inu, Leo, kotero mutha kuwonetseratu zina mwazomwe mumalakalaka. Ndipo mukhoza kuyamba ndi kugawana zomwe zili mu mtima mwanu.

Ntchito:Mosakayikira pali loto lotsogola kwambiri lomwe mwakhala mukulingalira kwa mphindi imodzi tsopano, ndipo pomwe Mercury ikuyenda pachizindikiro chanu komanso nyumba yanu yoyamba kuyambira Juni 26 mpaka Julayi 7, ndi nthawi yoti mukakhale nawo. Sizingatheke kuti muchepetse kuyendetsa kwanu komanso chidwi chanu, zomwe ndizomwe zingagulitse dongosolo lanu lamasewera.

Virgo (Ogasiti 23 – Seputembara 22)

Thanzi:Kalendala yanu idzakhala yoyaka dzuwa likadutsa m'nyumba yanu yachisanu ndi chimodzi yaubwenzi kuyambira pa Juni 21 mpaka Julayi 22-mochuluka kotero kuti zitha kumveka ngati mukuvutikira kupeza nthawi yolimbitsa thupi. Kukonzekera: kupangitsa kuti thupi likhale lolimba kwambiri - ganizirani kuganiza kuti inu ndi BFF yanu munagunda kalasi yozungulira musanadye kapena kusiya ola lachisangalalo loyenda. Mukulitsa zomangira zanu zomwe zilipo, kuyambitsa kulumikizana kwatsopano, ndikumverera kuti muli olimba komanso opindulitsa.

Ubale: Ngati mwakhala mukuganiza zokhala ndi chibwenzi, konzekerani zowunika zingapo Neptune atabwereranso m'nyumba yanu yachisanu ndi chiwiri ya mgwirizano kwa miyezi isanu kuyambira pa Juni 21. ndi zabwino ndi zoyipa za SO yemwe angathe, mudzatha kuyandikira chikondi ndi maso otseguka.

Ntchito:Pakati pa Juni 3, mutha kukhala okondwa kuyika mphamvu zotsitsimutsidwa pakukhala kwanu, chifukwa chakuwonekera kwa mwezi watsopano kwanu. Ino ndi nthawi yabwino yopangira bajeti yatsopano, kukhala ndi njira yatsopano yobweretsera ndalama zambiri, kapena kupanga sewero lantchito yopanga ndalama yomwe ikuwoneka ngati yosangalatsa kwambiri. Ngakhale mumakonda kumamatira pazambiri, kusewera momwe mumayankhulira pano kungapangitse kuti mupindule kwambiri. (Zokhudzana: Momwe Jupiter Retrograde Ingathe Kukulitsira Maganizo Anu ndi Thupi Lanu)

Libra (Seputembara 23 – Okutobala 22)

Thanzi: Ngati mwakhala mukukhala ndi nthawi yovuta kukhala ndi malingaliro amomwe mungagwiritsire ntchito zolimbitsa thupi kapena kuyesetsa kuti mupeze mayankho omveka pamavuto azaumoyo, mutha kumvetsetsa pamene Neptune akubwezeretsanso m'nyumba yanu yachisanu ndi chimodzi yabwinobwino kwa miyezi isanu kuyambira Juni 21. Ulendowu umapangitsa kuti kukhale kosavuta kudziwa zambiri mwatsatanetsatane ndikuwonetsa zomwe zingachitike, zizolowezi za tsiku ndi tsiku (monga kuyenda masitepe angapo) kuti mulowe m'malo opambana.

Ubale: Kuyembekeza kuthawira komwe mukupita komwe mwakhala mukufunako kukacheza kapena kusainira chilankhulo chachilendo kapena kalasi yamaluso ikhoza kukhala m'makhadi pomwe Venus imadutsa munyumba yanu yachisanu ndi chinayi kuyambira June 8 mpaka Julayi 3. Ngati mwaphatikizidwa, mufuna kubweretsa mnzanu kudzakwera; ngati simuli pabanja, mutha kukumana ndi chikondi chomwe mungakonde panjira. Kugawana zokumana nazo zotsegulira kumakhazikitsa maziko a nthawi yotentha, yosakumbukika.

Ntchito:Ngati mukumva ngati mwachedwa kuzindikiridwa ndi anthu apamwamba kapena mukufuna kupeza ntchito yayikulu yomwe ingakuthandizeni kupititsa patsogolo ntchito yanu, yembekezerani ulendo wadzuwa kudzera m'nyumba yanu yakhumi kuyambira Juni 21 mpaka Julayi 22. onetsetsani kuti mtima wanu uli pachilichonse chomwe mungafune, chifukwa mukuyembekezeka kupereka zonse.

Scorpio (Okutobala 23 – Novembala 21)

Thanzi:Ngakhale mutakhala ndi dongosolo la masewera olimbitsa thupi komanso maphikidwe odzaza zakudya omwe mumawakonda, mudzafuna kufufuza zambiri za zomwe mungachite kuti mukhale ndi thanzi labwino pamene dzuwa lili m'nyumba yanu yachisanu ndi chinayi ya maphunziro apamwamba kuyambira June 21 mpaka July. 22. Kutenga kalasi yomwe imakutsegulirani nzeru zatsopano, mtundu wa machitidwe, kapena chizolowezi chodzisamalira zitha kukhala zosangalatsa pano.

Ubale:Kaya mwakhala mukusambira pafupipafupi, kumangoyang'ana mopepuka, mukugwira DTR ndi munthu amene mwakhala mukumuwona, kapena mukuganiza zofika pachibwenzi chanu mulingo wina, mungachite bwino kupezerapo mwayi pazomwe Venus adachita kudzera pachisanu ndi chitatu chanu nyumba yakugonana kuyambira pa 8 Juni mpaka Julayi 3. Ino ndi nthawi yabwino kusinkhasinkha ndikukhala ndi zokhumba zanu zakuya kwambiri. Ndiye, ndi masomphenyawo m'malingaliro, mtundu wa kulumikizana komwe mwakhala mukuulota ukhoza kumva mosavuta kuwonekera.

Ntchito:Yembekezerani mphindi yayikulu yayikulu yazomwe mungachite pano pa Juni 17 pomwe mwezi wathunthu uli mnyumba yanu yachiwiri yopezera ndalama. Izi zitha kukhala zokhudzana ndi kumvetsetsa bwino zomwe mukufuna pamaganizidwe anu ndi malingaliro anu pantchito yanu, ndipo zitha kukhala zamphamvu zokwanira kulimbikitsa kulimba mtima - zenizeni kapena zophiphiritsira.

Sagittarius (November 22-December 21)

Thanzi:Ngati mwakhala mukutopa kapena kutopa pang'ono ndi zomwe mumachita, mudzafuna kupita njira yosiyana kwambiri pa June 27 mwezi ukakumana ndi Uranus m'nyumba yanu yachisanu ndi chimodzi yaumoyo. Izi zitha kukhala zosunthika, monga kuyimitsa mamembala anu olimbitsa thupi ndikuyika patsogolo zinthu zakunja kuti mugwiritse ntchito nyengo yabwino, kapena, ngati mukumva kutopa kwambiri, mudzafuna kudzikakamiza kuti muchite kena kake malo otonthoza, monga kulembetsa mpikisano kapena masewera olimbitsa thupi a CrossFit.

Ubale: Mudzafunika kuyika patsogolo nthawi imodzi ndi S.O. kapena, ngati simuli pa banja, pangani sewero lalikulu kuti mukhale pawiri ndi winawake wapadera pomwe Venus ali mnyumba yanu yachisanu ndi chiwiri yothandizana kuyambira pa 3 Juni mpaka Julayi 8. Mulimonsemo, kuphunzira kuchokera kumalumikizidwe anu komanso ngakhale kuthana ndi zovuta za tsiku ndi tsiku ngati awiriwa akhoza kukupangitsani kukhala osangalala.

Ntchito:Pafupifupi pa Juni 17, mwezi wathunthu ukakhala pachizindikiro chanu komanso nyumba yanu yoyamba, mudzakhala okhumudwa kuti mudzitsimikizire kuti ndinu apamwamba komanso kutsata zokhumba zanu zanthawi yayitali. Mutha kukhala osaleza mtima ndipo mukufuna kuchita zinthu mopupuluma, pachiwopsezo chopita patsogolo. Malingana ngati mukuganiza za chithunzi chachikulu, mudzakhala mukuyenda bwino.

Capricorn (December 22–Januware 19)

Thanzi:Pakati pa Juni 3, pamene mwezi watsopano uli m'nyumba yanu yachisanu ndi chimodzi yabwinobwino, mudzafuna kukhala ndi nthawi yofufuza, kucheza ndi anzanu, kapena kusanja malingaliro anu kuti muwone momwe njira yanu yathanzi ikukuthandizirani. Njira yochezera kwambiri, kudalira mnzanu wolimbitsa thupi kuti aziyankha mlandu, mwachitsanzo, kapena kugwiritsa ntchito ukadaulo watsopano (monga makina "anzeru apanyumba") ikhoza kukhala njira yabwino yopitilira patsogolo ndi mphamvu zopatsanso mphamvu.

Ubale:Pa Juni 27, mwezi ukakumana ndi Uranus mnyumba yanu yachisanu yachikondi, mutha kukhala osakakamizidwa kuti mupandukire zomwe mumachita tsiku lililonse (mwina ngakhale kusewera ndowe) ndikupita kokacheza ndi mnzanu, FWB, kapena BFF. Ngakhale mumakonda kupanga mapulani otsimikizika, kusiya ndi kusangalala ndi nthawiyo kungapangitse nthawi yamatsenga.

Ntchito:Pakati pa June 17, pamene mwezi wathunthu uli mnyumba yanu yachisanu ndi chiwiri ya uzimu, mudzapindula kwambiri ndi nthawi yopuma komanso kusaka moyo kuposa kudzikakamiza kugwira ntchito. M'malo mwake, nthawi yopumula komanso kusinkhasinkha ikhoza kulimbikitsa kuzindikira zamphamvu pazantchito zanu.Chidziwitso chanu chiyenera kukhala chakuthwa kwambiri, kotero ndikwanzeru kumvetsera kwambiri kuposa masiku ano.

Aquarius (Januware 20 – February 18)

Thanzi:Mudzakhala odzidalira kwambiri pankhani ya zoyesayesa zanu kuti mukhale olimba komanso olimba - m'maganizo ndi mwakuthupi - chifukwa cha ulendo wadzuwa kudutsa nyumba yanu yachisanu ndi chimodzi ya thanzi. Ganizirani mozama mwatsatanetsatane kuti mudziwe zambiri za momwe mukuchitira pamasewera olimbitsa thupi, mwina momwe mungasinthire mawonekedwe anu kapena kuyenda, kapena momwe mungakulitsire masewera anu apakhomo.

Ubale:Pomwe Mercury imadutsa munyumba yanu yachisanu ndi chiwiri yothandizana kuyambira pa Juni 26 mpaka Julayi 7, mutha kulakalaka zokambirana zokopa, zopatsa chidwi ndi S.O wanu. kapena machesi apulogalamu. Mudzakhalanso odzidalira kwambiri ndikupita patsogolo muzochita zanu, zomwe zingakhale ndi zotsatira zachigololo, zokhutiritsa.

Ntchito:Mungafunike kuyang'anizana ndi zenizeni zenizeni zokhudzana ndi kayendetsedwe ka ndalama, bajeti, ndi njira zamaluso pamene Neptune ikubwereranso m'nyumba yanu yachiwiri ya ndalama kwa miyezi isanu kuyambira June 21. , zowona zenizeni zenizeni, kuti muthe kupanga mapulani mosavuta ndikupeza pulani yopambana yomwe ikupita patsogolo.

Pisces (February 19 – Marichi 20)

Thanzi:Kutsegulira anzanu ndi akatswiri odalirika pazokhudzana ndi thanzi lanu kumabwera mwachilengedwe pamene Mercury imadutsa m'nyumba yanu yachisanu ndi chimodzi yabwinobwino kuyambira pa Juni 26 mpaka Julayi 7. Muthanso kufunafuna njira zatsopano zamankhwala, makamaka ngati zikuwoneka ngati zosangalatsa kuposa ntchito - ngati kuyesa mafuta ofunikira, kusinkhasinkha pogona, kapena kusamba kosangalatsa ndi anzanu. Kudalira chidwi chanu tsopano kumatha kuchiritsa makamaka.

Ubale:Tithokoze chifukwa chakusuntha kwadzuwa panyumba yanu yachisanu yachikondi kuyambira pa Juni 21 mpaka Julayi 22, mudzakhala ndi chidwi chambiri mukamaika patsogolo zinthu zomwe zimakusangalatsani. Ndikosavuta kunena "pafupi" ndi chibwenzi chilichonse chomwe sichikukuthandizani ndipo "inde" kuti muzisewera, kupanga, kukondana, zosangalatsa zokha - komanso bwenzi lina lofunika kapena bwenzi lomwe mulibe nawo tanthauzo lanu. Inde, ndiyotentha kwambiri nyengo.

Ntchito:Pakati pa Juni 17, mwezi wathunthu ukakhala mnyumba yanu yakhumi, loto laukadaulo lingakhalepo, ngati mungakhale olimba mtima ndikudziyikira kunjaku kuposa masiku onse. Khulupirirani kuti muli ndi zomwe zimatengera, ndipo chidaliro chanu chophatikizidwa ndi luso lanu losalekeza chiyenera kukopa kuzindikira koyenera tsopano.

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Kuyamwitsa kumakuthandizani kuti muchepetse kunenepa

Kuyamwit a kumataya thupi chifukwa mkaka umagwirit a ntchito ma calorie ambiri, koma ngakhale kuyamwit a kumabweret an o ludzu koman o njala yambiri chifukwa chake, ngati mayiyo akudziwa momwe angadye...