Momwe mungasinthire molondola

Zamkati

• Momwe mungasinthire
• Momwe mungasinthire ndi chida chamagetsi
• Mitundu ya mano a mano
• Momwe mungasungire thanzi pakamwa

Kuwotcha nkofunika kuchotsa zinyenyeswazi zomwe sizingachotsedwe pakutsuka mwachizolowezi, zomwe zimathandiza kuteteza mapangidwe a zolengeza ndi tartar ndikuchepetsa chiopsezo cha zotupa ndi kutupa kwa m'kamwa.

Ndikulimbikitsidwa kuti kuwombera kumachitika tsiku lililonse, kamodzi kapena kawiri patsiku, komabe ziyenera kugwiritsidwa ntchito mukatha kudya. Kuphatikiza apo, itha kugwiritsidwa ntchito kale komanso pambuyo potsuka, chifukwa ngati waya wadutsa moyenera, zotsatira zake zimakhala zabwino pakamwa nthawi zonse.

Momwe mungasinthire

Kuti muthane bwino, zotsatirazi zikuwongoleredwa:

1. Kukulunga malekezero a chingwe kuzungulira cholozera kapena zala zapakati, mutatha kulekanitsa waya pafupifupi 40 cm;
2. Ikani waya pakati pa mano, pogwiritsa ntchito kuthandizira kwa index ndi zala zazing'ono, polumikizira chala chapakati, kapena chala chachikulu ndi chala chapakati, ulusi utakulungidwa ndi chala;
3. Dutsani ulusiwo dzino lililonse, kuvumbatira mu mawonekedwe owoneka C. Mmodzi ayenera kukanikiza mbali imodzi kenako inayo, ndikubwereza njirayi kawiri mbali iliyonse, pamano onse.
4. Komanso perekani waya mofatsa m'munsi mwa dzino, chomwe chili chofunikira kuchotsa zonyansa zomwe zimalowetsedwa pakati pa dzino ndi chingamu;
5. Chotsani waya ndikuyenda chammbuyo, kutenga dothi lotsalira;
6. Mukukonda kugwiritsa ntchito gawo latsopano la waya kudera lililonse kuti litsukidwe, kotero kuti mabakiteriya ndi zotsalira za plaque sizimaperekedwa kuchokera ku dzino limodzi kupita ku linzake.

Musagwiritse ntchito mphamvu zochulukirapo kuti mufotokozere za waya, kuti zisapweteke. Kuphatikiza apo, ngati m'kamwa nthawi zambiri kutupa kapena kutuluka magazi, kungakhale chizindikiro cha gingivitis, chifukwa chake ndikofunikira kupitiliza kuchita ukhondo pakamwa ndi waya, kutsuka ndi kutsuka, ndikukonzekera nthawi yokumana ndi dokotala wa mano. Phunzirani momwe mungazindikire ndi kuchizira gingivitis.

Momwe mungasinthire ndi chida chamagetsi

Aliyense amene amagwiritsa ntchito chipangizo cha orthodontic ayenera kukhala osamala poyeretsa pakamwa, popeza chipangizocho chimasunga nyenyeswa zambiri, choncho floss iyeneranso kugwiritsidwa ntchito kawiri patsiku.

Kuti mugwiritse ntchito dental floss, muyenera kuyamba kudutsa pakati pa chipilala chomwe chimalumikiza m'mabokosi, kuti mugwire waya ndi manja awiri, pindani malekezero ndi zala zanu ndikuchita njira yonse yofotokozedwera pang'onopang'ono, ndikubwereza njira ya dzino lililonse.

Popeza dental floss ndiyofewa, kuti athandizire kudutsa kwa dental floss kuseri kwa chogwiritsira ntchito, pali Dental Floss, yomwe ndi nsonga yolimba kwambiri, yopangidwa ndi silicone, yomwe imathandizira kuwongolera mano a mano kupita kudera lomwe mukufuna. Izi ndizo ntchito yokhayo ya makina osunthira, kuyambira pamenepo kuyeretsa pakati pa mano nthawi zambiri kumachitika ndi mano a mano.

Waya Kutentha kwambiri imathandizanso kutsuka kwa mano, popeza kuti ndodo yolimba imathandizira kudutsa kumbuyo kwa chipangizocho, ndikuyeretsanso bwinobwino ndi zingwe zopota kapena zingwe zochepa.

Mitundu ya mano a mano

Mitundu yayikulu yamazinyo ogulitsidwa m'misika kapena m'masitolo akuluakulu ndi awa:

• Zingwe zingapo zamagetsi: ndiyachikhalidwe kwambiri, ndipo pali mitundu ingapo, ndi kukoma, mwachitsanzo.
• Thonje limodzi: ndi yopyapyala komanso yosalala, yolimbikira kwambiri, yomwe imalepheretsa kuswa kapena kuwonongeka panthawi yogwiritsira ntchito, ndipo ndiyabwino kwa anthu omwe ali ndi mano oyandikana kwambiri omwe amavutika kugwiritsa ntchito waya.
• Ulusi Kutentha kwambiri: ndi ulusi womwe uli ndi cholimba komanso chosinthasintha, china cholimba komanso chowoneka ngati siponji ndipo chomaliza chimakhala ndi ulusi wabwinobwino. Zimasinthira potsegulira mano, kuwonetsedwa kwa iwo omwe ali ndi mipata yayikulu pakati pa mano kapena anthu omwe amagwiritsa ntchito zida zogwiritsira ntchito orthodontic ndi milatho.

Munthu aliyense amatha kusintha bwino mtundu wamazinyo ndipo chifukwa chake, palibe amene akulimbikitsidwa kuposa mnzake, komabe ndikofunikira kufunafuna chitsogozo cha dokotala wa mano kuti adziwe mtundu womwe ungakhale woyenera kwambiri malinga ndi Makhalidwe a mano.

Momwe mungasungire thanzi pakamwa

Kuphatikiza pakuwombera tsiku ndi tsiku, kuti pakamwa panu pazikhala zoyera, zopanda matenda komanso zodetsa, ndikofunikira kuyeretsa lilime lanu mukatsuka mano pogwiritsa ntchito burashi kapena chotsukira lilime ndikutsuka mano kawiri patsiku., Pogwiritsa ntchito khungu lofewa burashi. Umu ndi momwe mungatsukitsire mano anu bwino.

Kuphatikiza apo, tikulimbikitsidwa kupewa zakudya zokhala ndi shuga wambiri, chifukwa zimakonda kupangika kwa zotupa, ndikufunsani kwa dotolo wamankhwala miyezi isanu ndi umodzi kapena chaka chimodzi kuti ayeretse bwino pakamwa.

Ndikofunikanso kukumbukira kuti iwo omwe amagwiritsa ntchito mano kapena mano opangira mankhalanso ayeneranso kusamala kuti atsuke ndi kutsuka tsiku ndi tsiku ndipo, kuphatikiza apo, ayenera kusinthidwa pakamwa, kuti apewe kuchuluka kwa zolengeza mabakiteriya ndikupanga mabala.

Onani maupangiri ena pakuthyola mafuta kuti mupewe gingivitis, kuwola kwa mano komanso kununkhiza kwa vidiyo yotsatirayi: