Mwatiuza: Beth of Beth’s Journey

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Ndinali wonenepa kwambiri kwanthawi yonse yomwe ndimatha kukumbukira, ngakhale ndimayang'ana m'mbuyo, kulemera kwanga sikunayambenso kuwongolera mpaka koleji. Ngakhale zinali choncho, nthawi zonse ndimakhala wochenjera kuposa ena ambiri ndipo ngakhale ndikudziwa kuti mwana aliyense amasankhidwa ndi zina, mabalawo adakulirakulira chifukwa cha momwe ndinasekerera chifukwa cha kulemera kwanga kuyambira ndili mwana.

Nditayamba koleji, inali nthawi yoyamba kuti ndikhale ndiudindo wopanga zisankho zonse pazomwe ndimadya ndi zomwe ndidachita ndi nthawi yanga yopuma, ndipamene zinthu zidayamba kuterera mosalamulirika. Ndidachoka pamlingo kotero sindinganene motsimikiza, koma pazaka zitatu zoyambirira za koleji ndidavala kwinakwake pakati pa mapaundi 50 ndi 70, ndikuchepetsa sikeloyo pafupifupi mapaundi 250.

Ndinadziwonera ndekha momwe kunenepa kwambiri kumakhalira ndi thanzi lamunthu bambo anga ali ndi vuto la mtima ali ndi zaka 40, ndipo anapezeka ndi matenda a shuga a mtundu wachiwiri, kuthamanga kwa magazi, cholesterol, komanso kugona tulo, zonse zomwe zimakhudzana ndi kunenepa kwambiri. Ndinkadziwa kuti ndinali m’njira yofanana ndi imeneyi ndikapitiriza ndi zizolowezi zimene ndinaphunzira kusukulu ya ukachenjede, ndipo sindinkafuna kutero kwa ine ndekha kapena tsogolo langa.

Ndinaganiza zosinthiratu pa Marichi 3, 2009, pomwe ndidalowa nawo olondera a Weight Watchers ndikusintha moyo wanga kukhala wabwino. Zinanditengera nthawi yayitali kuti ndichepetse mapaundi a 58 omwe ndidatsala nawo nditangolowa nawo komaliza, koma ndikakumbukira ndikuganiza kuti kupita patsogolo pang'onopang'ono kunali kofunikira kuti ndikwanitse kusintha moyo wanga ndikukhala ndi zizolowezi zomwe ndodo.

Chinthu chovuta kwambiri kwa ine pakuchepetsa thupi komanso kupitirizabe kulemera kwanga ndichochepa. Nthawi zonse ndimadziwa zomwe ndiyenera kudya, koma kuwongolera magawo kunalibe m'dziko langa la Pre-Weight Watchers, komanso kudziletsa mwanjira iliyonse. Ndikadakhala ndikudya mapiko, pitsa, ndi nachos, kapena kuyesa kusadya chilichonse chopanda thanzi mpaka nditazembera, ndikudziona ngati ndine wolephera, ndikungolowanso m'makhalidwe oipa.

Paulendo wanga wonse, chimodzi mwazinthu zazikulu kwambiri zomwe ndidaphunzira ndikuti kuzembera ndikulephera kutsatira sizingapeweke ndipo zipitilizabe kuchitika. Sindimatanthauzidwa ndi ma slip-ups ndikuwonedwa ngati wolephera kapena munthu woyipa; M'malo mwake ndimatanthauzidwa ndi momwe ndimabwerera ndikuphunzira kuchokera kuzochitikazo.

Ndikuganiza kuti chodabwitsa chachikulu chomwe chabwera chifukwa chotaya thupi sichinali momwe ndinasinthira kunja - ndizo zomwe ndimadziwa kuti zidzachitika ndikasintha njira zanga. M'malo mwake, zinali momwe ndasinthira mkati ndikutha kudziyika ndekha komanso zosowa zanga. Sindinkaika zofuna zanga patsogolo kapena kupanga nthawi yoti ndizichita, ndipo zimandipangitsa kuti ndisamapereke zochuluka kwa ena. Ndine wabwino kwambiri ndikamadya bwino, kuchita masewera olimbitsa thupi, komanso kutenga "ine" nthawi yosinkhasinkha ndikudumphira m'moyo wathanzi, chomwe ndi chilakolako changa chatsopano.

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