Dana Linn Bailey Anali M'chipatala cha Rhabdo Kutsatira Kuyeserera Kwakukulu kwa CrossFit

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Mwayi wake, mwayi wopeza rhabdomyolysis (rhabdo) sikukusungani usiku. Koma vutoli * limatha kuchitika, ndipo linapikisanso mpikisano wa masewera olimbitsa thupi Dana Linn Bailey mchipatala atachita masewera olimbitsa thupi a CrossFit. Kutsatira kuvulala kwake, adatumiza chikumbutso ku Instagram kuti kuchita masewera olimbitsa thupi kumatha kukhala ndi zotsatirapo zoyipa.

Choyamba, mwachidule za rhabdo: Matendawa nthawi zambiri amayamba chifukwa cha kuwonongeka kwa minofu chifukwa chochita masewera olimbitsa thupi (ngakhale zifukwa zina zomwe zimafala zingaphatikizepo kuvulala, matenda, mavairasi, ndi kugwiritsa ntchito mankhwala osokoneza bongo). Minofu ikayamba kuchepa, amatulutsa ma enzyme otchedwa creatine kinase, komanso puloteni yotchedwa myoglobin, kulowa m'magazi, zomwe zimatha kubweretsa kulephera kwa impso, matenda am'magazi (zopweteka zomwe zimachitika chifukwa chakumangika kwa minofu), ndi electrolyte zachilendo.Zizindikiro zingaphatikizepo kupweteka kwa minofu ndi kufooka ndi mkodzo wakuda, womwe ukhoza kuwuluka mosavuta pansi pa radar ndikupangitsa kuti zikhale zovuta kuzindikira kuti mukukumana ndi rhabdo. (Onani: Chilichonse Chimene Muyenera Kudziwa Zokhudza Rhabdomyolysis)

Ngati rhabdo ikumveka yayikulu, ndichifukwa chake. Komanso ndizosowa, ndipo ngakhale anali munthu wololera zolimba, Linn Bailey sanawone akubwera. M'magazini yake ya Instagram, a Physique Olympia a Akazi akale adagawana zomwe adakumana nazo ngati chenjezo loti rhabdo itha kuchitika kwa aliyense, "kaya ndinu watsopano pakukweza kapena mwakhala mukuphunzitsa zaka 15+." Ananenanso kuti, "Ngati muli opikisana ngati ine, izi zitha kukuchitikirani!!" (Nthawi ina, zidachitikira a Paralympic snowboarder Amy Purdy.)

Linn Bailey anazindikira kuti chinachake chinali chitachoka patatha masiku angapo pambuyo pa masewera olimbitsa thupi a CrossFit, omwe adayitana maulendo a 3 a mphindi 2 za AMRAP. Imodzi mwamawayilesi anali ma GHD, omwe amakhala opangidwa ndi wopanga ma glute-ham ndipo amalola mayendedwe atali kuposa okhala pansi. Ngakhale anali ataziyambapo kale, a Linn Bailey adati akukhulupirira kuti kuyesa kuthana ndi ma GHD ambiri momwe angathere panthawiyi kudamupangitsa kuti adziwe rhabdo. (Mzimayiyu anali ndi rhabdo atadzikakamiza kuchita zambiri zokoka.)

"Kwa ine zimangomva ngati kulimbitsa thupi kwenikweni kwa cardio," adalongosola. "Ndikuganiza kuti ndinaphunzitsanso miyendo nditamaliza kulimbitsa thupi, komanso ndinaphunzitsanso sabata yonseyi. Ndimaganiza kuti ndinali wowawa kwambiri ndipo ndinali ndi DOMS zoyipa zomwe zidandipangitsa kuti ndizikonda kulimbitsa thupi kwambiri chifukwa ndimakhala wamisala." Koma patatha pafupifupi masiku atatu, Linn Bailey adagawana nawo, adawona kuti mimba yake inali yotupa, ndipo atangofika tsiku lachisanu la kupitiriza kupweteka ndi kutupa kosadziwika bwino, anapita kwa dokotala, yemwe adayesa mkodzo ndi magazi. "Impso zimawoneka kuti zikubweretsa [sic] kugwira bwino ntchito, komabe chiwindi changa sichinali kugwira ntchito," adalemba, ndikuwonjezera kuti adangoyang'ana ku ER kuti akalandire chithandizo kuchipatala chake.

Nkhani yabwino ndiyakuti Linn Bailey adati akuchira kwathunthu ku rhabdo yake, popeza "mwamwayi adalandiridwa munthawi yake," adalemba. "Madzimadzi ambiri ndi gawo lachisoni inde ... palibe zolimbitsa thupi mpaka magawo onse abwerere mwakale ... NDIPO ali!!" anapitiliza. "Kwangotsala masiku angapo amadzimadzi ndikupumula." (Zokhudzana: Zizindikiro za 7 Mumafunikira Tsiku Lopumula)

Kaya muli mu CrossFit kapena mumakonda masewera olimbitsa thupi otsika kwambiri, aliyense atha kupindula ndi zomwe Linn Bailey amatenga: Ndikofunika kukumbukira malire a thupi lanu, mosasamala kanthu za msinkhu wanu wolimbitsa thupi.

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