Ma Tweaks Ang'onoang'ono Othandizira Chilengedwe

Zamkati

• Pitani Easy pa Red
• Digitize List Your Grocery List
• Phunzirani Kukonda Zotsalira
• Chotsani Packaging Yopanga
• Ikani Misewu Yapanjinga
• Ganiziraninso Khofi Wanu
• Chotsani Zida Zamagetsi Zosagwiritsidwa Ntchito
• Gulani Zida Zogwiritsira Ntchito
• Pitani ku botolo lamadzi lomwe lingagwiritsidwenso ntchito
• Gulani Green Gear
• Pitani Zachilengedwe!
• Dumphani Shampoo Pambuyo Pantchito
• Pitani pa Towel
• Khalani Wasamba Wanzeru
• Pangani Smoothies Yanu Yokha
• Onaninso za

Kukhala wodziwa zachilengedwe sikuyimira pakubwezeretsanso galasi yanu kapena kubweretsa matumba ogwiritsidwanso ntchito kugolosale. Zosintha zazing'ono pazochitika zanu za tsiku ndi tsiku zomwe zimafuna khama pang'ono pa gawo lanu zingakhale ndi zotsatira zazikulu pa chilengedwe. Polemekeza Tsiku Lapansi, nazi njira 15 zopangira moyo wanu wathanzi kuti ukhale wosavuta.

Pitani Easy pa Red

Zithunzi za Corbis

Ufulu wa zinyama ndi zovuta zathanzi zimatenga keke zikafika pazifukwa zomwe anthu amalekerera nyama, koma odyetsa angapo amadutsa kuwonongeka komwe kumabweretsa kudziko lathu ndi ozoni. Nyama yofiira imafuna malo ochulukirapo 28 kuti atulutse kuposa nkhumba kapena nkhuku komanso madzi ochulukirapo kasanu ndi kawiri-zomwe zimabweretsa mpweya wotentha kasanu. Ndipo, poyerekezera ndi ndiwo zamasamba ndi mbewu, nyama ya ng’ombe imafuna malo ochuluka kuŵirikiza ka 160 pa calorie kuti ipange, ndipo imatulutsa mpweya wowonjezera kutentha kuŵirikiza ka 11. Kudya zamasamba ndi njira yabwino kwambiri yopezera zachilengedwe, koma ngakhale kungodumpha nyama kuti mudye chakudya chimodzi kungathandize.

Digitize List Your Grocery List

Zithunzi za Corbis

Pali zinthu zochepa zomwe timalemba komanso kulemba, koma mindandanda yazogulitsa zakale amasunthirabe. Tengani digito yokonzekera chakudya chanu ndi mapulogalamu amndandanda monga Grocery IQ kapena Out of Milk (onse aulere a iOS ndi Android) ndipo ngakhale kutsatira dongosolo lanu lonse lazakudya la sabata ndi pulogalamu ngati Pepperplate (yaulere; iOS ndi Android). Simudzadandaula konse za kutaya mndandanda wanu ndikukhala wobiriwira mukuchitapo kanthu.

Phunzirani Kukonda Zotsalira

Zithunzi za Corbis

Tonse tikudziwa kuti kukonzekera chakudya chanu Lamlungu kutha kukhala wathanzi sabata yonse. Koma kuphika nkhuku ya mlungu umodzi nthawi imodzi kumapulumutsa mphamvu kuyerekeza ndi kuyatsa chitofu usiku uliwonse. Kuphatikiza apo, kugwiritsa ntchito zosakaniza zanu zonse koyambirira kumatsimikizira kuti simudzawononga chakudya chomwe chatha kapena kuwonongeka. Khalani ochenjera kwambiri ndi Njira Zokoma Izi Zogwiritsa Ntchito Zokolola Zakudya.

Chotsani Packaging Yopanga

Zithunzi za Corbis

Mumagwira maapulo awiri ndikuwayika m'ngolo yanu, kotero simukufunikira thumba la pulasitiki kuti liwateteze (ingowasambitsa musanawadule ndi kudya). Pitani sipinachi yokhala ndi pulasitiki ndi kale, inunso, ndipo sankhani zipatso zatsopano (zomwe nthawi zambiri zimakhala zotsika mtengo kwambiri!).

Ikani Misewu Yapanjinga

Zithunzi za Corbis

Kuyenda ulendo wopita kuofesi sikungopha mbalame-cardio komanso mayendedwe-ndi mwala umodzi, zipitilira kuchepetsa kuipitsa mzinda wanu. Nkhani zabwino kuyambira pomwe Kuwonongeka kwa Mpweya Kwalumikizidwa ndi Nkhawa.

Ganiziraninso Khofi Wanu

Zithunzi za Corbis

Chikho cham'mawa cha joe chimakhala ndi zabwino zambiri zathanzi, koma ngati mungalimbikitse tsiku lililonse kuchokera ku malo ogulitsa khofi pakona, ndiwo makapu ambirimbiri omwe amafikira kumtaya kumapeto kwa chaka. Zabwino zonse-chikwama chanu komanso chilengedwe-mumapanga khofi kunyumba ndikubweretsa kuti mugwire ntchito mumayendedwe oyenda. Koma ngati nthawi ikupezani bwino, gwiraninso thermos yanu potuluka ndikuipereka kwa barista mukayitanitsa kudontha kwanu kwam'mawa (mashopu ena a khofi adzakupatsani kuchotsera pobweretsa makapu anu). Mudachoka panyumba? Osachepera kusiya choyambitsa khofi.

Chotsani Zida Zamagetsi Zosagwiritsidwa Ntchito

Zithunzi za Corbis

Ma charger amafoni, ma dryer, ophatikizira-dziko lathu limayang'aniridwa ndi zida zamagetsi, koma kusiya zinthu izi zolumikizidwa pomwe sizikugwiritsidwa ntchito kumatha kuyamwa mphamvu (yotchedwa phantom kapena vampire power). Malinga ndi Lawrence Berkeley National Laboratory, nyumba wamba imakhala ndi zinthu 40 zomwe zimakoka mphamvu nthawi zonse. Sungani ndalama (ndi nthaka) pochotsa chilichonse pakhoma mukangomaliza. Zingawoneke ngati zambiri, koma ngakhale mphamvu zochepa za phantom zimawonjezera.

Gulani Zida Zogwiritsira Ntchito

Zithunzi za Corbis

Kaya mukupanga masewera olimbitsa thupi kunyumba kapena mukungofuna mpira kuti mukhalemo pantchito, kugula zida zanu zolimbitsa thupi zomwe mukugwiritsa ntchito sikutanthauza kuti palibe zida zomwe zikudya kuti mupange zina. Kupatulapo: nsapato zothamanga, zomwe ndizofunikira kugula zatsopano kuti zithandizire mafupa ndi minofu yanu.

Pitani ku botolo lamadzi lomwe lingagwiritsidwenso ntchito

Zithunzi za Corbis

Mabotolo apulasitiki ndiosavuta, koma kugwiritsa ntchito yokhazikika panthawi yolimbitsa thupi komanso tsiku lonse kungathandize kuthana ndi zinyalala ndikukhala athanzi. Poyamba, anthu omwe amagula botolo lotha kugwiritsidwanso ntchito amagwiritsa ntchito ndikuponya mabotolo apulasitiki ochepera 107 mchaka choyamba chokha, malinga ndi lipoti latsopano kuchokera ku Polar Bottle. Ponena za thanzi lanu, BPA, komanso abale ake oyipitsanso, BPF ndi BPS, mankhwala onse a leech omwe angawononge thupi ndi m'chiuno mwanu! (Kodi Mankhwala Akukupangitsani Kukhala Onenepa?) Sankhani zitsulo zosapanga dzimbiri, zotayidwa, nsungwi, kapena magalasi, monga Klean Kanteen Sports Bottle ($ 17; kleankanteen.com) kapena mabotolo a S'well ($ 45; swellbottle.com). Ndipo ngati mukuyenera kugula pulasitiki (nthawizina sizikuyenda mozungulira), sankhani imodzi mwa Madzi Omwe Ali M'botolo A Eco-Friendly for Women on the Go.

Gulani Green Gear

Zithunzi za Corbis

Dziko la zida za hippie lachokera kutali, ndipo makampani omwe timawakonda kwambiri tsopano akupanga zovala ndi zowonjezera ndi zinthu zokhazikika monga organic cotton, hemp, ndi eco-gauze. Nthawi ina pamene chovala chanu chikufunika kukwezedwa, onani Sustainable Fitness Gear for Eco-Friendly Workout.

Pitani Zachilengedwe!

Zithunzi za Corbis

Makampani okongola amakhala odziwika bwino chifukwa chotsuka - kapena kunena kuti chinthucho ndi chachilengedwe ngakhale mutakhala ndi zosakaniza zochepa zokha. Kupewa zodzaza zopangira, mankhwala a petro, ndi utoto wopangira sikumangothandizira njira zokhazikika zopangira komanso kumateteza khungu lanu. Ndipo simuyenera kupereka zoyeserera zabwino 7 Zokongoletsa Zachilengedwe Zomwe Zimagwira Ntchito.

Dumphani Shampoo Pambuyo Pantchito

Zithunzi za Corbis

Imodzi mwa njira zazikulu zobwezera chilengedwe ndikuchepetsa nthawi yanu yosamba. M'malo mwake, a Jennifer Aniston ati amasunga mvula pansi mphindi zitatu kuti asunge. Popeza sitingakufunseni kuti mukhale thukuta (ndi kununkha) mukamaliza kulimbitsa thupi, yesetsani kusamba pazofunikira. Izi zikutanthauza kuti kudumpha tsitsi ndikukhala bwenzi ndi shampoo yanu youma, komanso njira zina 15 zotulutsira-Umboni wa Kukongola Kwanu.

Pitani pa Towel

Zithunzi za Corbis

M'makalasi ena, monga spin kapena yoga yotentha, mulidi ndi kutuluka thukuta-kwambiri kuposa china chilichonse kupatula thaulo kuti lilowerere. Koma ngati mukungokweza zolemera kapena kuthamanga pa chopondapo, mwina simukufunika thauloyo. Kupatula apo, nsalu iliyonse yomwe mumagwiritsa ntchito iyenera kutsukidwa, zomwe zikutanthauza madzi ndi mphamvu zosafunikira, ndikupukuta pamphumi panu malaya anu kapena kugwiritsa ntchito zopukuta za Lysol musanakhale ndi mutagona pa benchi yolemera mwina ikwanira.

Khalani Wasamba Wanzeru

Zithunzi za Corbis

Mumatulutsa mtanda pang'ono wa nsalu za fancier, kotero muyenera kuziteteza mukutsuka. Mwamwayi, malamulo ambiri osamba amakhalanso ochezeka, kuphatikiza kutsuka zovala zolimbitsa thupi kuzizira (zomwe zimachepetsa mphamvu yofunikira kuwira madzi); osagwiritsa ntchito chotsukira chambiri (chomwe chimapangitsa kuti malonda azikhala motalika, kuchepetsa zinyalala m'kupita kwanthawi); ndikudumpha chofewacho (chomwe chimapangidwa ndi mankhwala owopsa). Kuti mupeze tsatane-tsatane, pezani Njira Yabwino Yotsuka Zovala Zanu Zolimbitsa Thupi.

Pangani Smoothies Yanu Yokha

Zithunzi za Corbis

Zimayesa kutenga puroteni kugwedeza kuchokera kumtunda wa madzi kumalo anu ochitira masewera olimbitsa thupi kapena kupangiranso mafuta ndi sitolo yogula sitolo, koma kupanga chakudya chanu chotsalira pambuyo pake ndikuchiyendetsa mubotolo lomwe limatha kugwiritsidwanso ntchito - ndi chikwama komanso chosangalatsa. Yesani kugwedeza kwathu kwa Green Vanilla Almond Post-Workout Shake kapena Post-Workout Peanut Butter Booster Smoothie.

Onaninso za