Kuyesa Kwachipatala Komwe Kungapulumutse Moyo Wanu

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Simungalote kudumpha Pap wanu wapachaka kapena ngakhale kuyeretsa kwanu kawiri. Koma pali mayesero angapo omwe mungakhale mukusowa omwe angawone zizindikiro zoyambirira zamatenda amtima, glaucoma, ndi zina zambiri. "Madokotala amafufuza mavuto omwe ali wamba, koma mungafunike kufunsa zowonekera ngati muli pachiwopsezo cha matenda ena," akutero Nieca Goldberg, M.D., director director of the Women's Heart Program ku New York University MedicalCenter. Dzidziweni bwino mayesowa ndipo thupi lanu lidzakuthokozani.

KUYESETSA Kumvetsetsa kwambiri Mapuloteni othandizira

Mayeso osavutawa amayesa kuchuluka kwa kutupa m'thupi mwanu powunika kuchuluka kwa mapuloteni amphamvu kwambiri C-reactive (CRP) m'magazi anu. Thupi mwachibadwa limapanga chotupa cholimbana ndi matenda ndikuchiritsa mabala. "Koma kutalika kwakanthawi kumatha kupangitsa kuti mitsempha yanu yamagazi ilimbe kapena kuti mafuta azikhala m'mizere yanu," akutero a Goldberg. M'malo mwake, CRP ikhoza kukhala yolosera zamphamvu kwambiri za matenda amtima kuposa cholesterol: Malinga ndi kafukufukuyu New England Journal ofMedicine, azimayi omwe ali ndi maCRP okwera kwambiri amatha kudwala matenda amtima kuposa omwe ali ndi cholesterol yambiri.

Kuchulukitsa CRP kwalumikizidwanso pakukula kwa mavuto ena, kuphatikizapo matenda ashuga, kuthamanga kwa magazi, ndi matenda a Alzheimer's. "Kuyesaku kuli ngati njira yochenjeza koyambirira kwa thupi lanu lonse," akutero Goldberg. Ngati mulingo wanu uli wokwera (ascore of 3 milligrams per litre ormore), dokotala wanu angakulimbikitseni kuti muzichita masewera olimbitsa thupi kwa mphindi 30 ndikukhala ndi zipatso, mbewu zonse, ndi mapuloteni owonda. Shealso atha kupereka lingaliro lakumwa mankhwala, monga cholesterol-kutsitsa statinsor aspirin, kuti muthane ndi kutupa.

Yemwe Amazifuna

Amayi omwe ali ndi zoopsa zingapo zamatenda amtima, kutanthauza omwe ali ndi cholesterol (200 kapena kuposa mamiligalamu pa desilita imodzi) ndi kuthamanga kwa magazi (140 / 90millimeters kapena kuposa mercury) komanso mbiri yakubanja yakumapeto kwa mtima. Funsani mayeso a high-sensitivityCRP m'malo mwa standardone, omwe amagwiritsidwa ntchito pozindikira zizindikiro monga matenda otupa. Chophimbacho chimawononga $ 60 ndipo chimaphimbidwa ndi mapulani a inshuwaransi ambiri.

KUYESA Audiogram

Zoimbaimba za rock, kuchuluka kwa magalimoto, ndipo ngakhale kungovala mahedifoni owonjezera kumatha kuwononga maselo amkati amkati omwe amayang'anira kumva kwakanthawi. Ngati mukukhudzidwa, lingalirani za mayeso awa, omwe amaperekedwa ndi katswiri wazomvera.

Pamayeso, mudzakhala ndi mphamvu kuti muchitepo kanthu paphokoso losiyanasiyana pobwereza mawu komanso kuyankha ku mamvekedwe osiyanasiyana. kapena khutu laphokoso la khutu lonse lingakhale olakwa. Ngati kutayika kwanu kuli kwamuyaya, mutha kuikidwa zida zothandizira kumva.

Yemwe Akuchifuna

"Akuluakulu onse ayenera kukhala ndi zaka 40," atero a TeriWilson-Bridges, director of the Hearing and Speech Center ku Washington, DC Koma akatswiri akulangizani kuti muzimvetsera mukamamvetsera ngati simunamvetsetse, mukumva chizungulire kapena kumveka m'makutu anu, kapena ali ndi zoopsa zilizonse, monga mbiri yakumva kwa kumva kapena ntchito yomwe imafunika kugwira ntchito mokweza kwambiri.

GLAucoma YOYESETSA

"Hafu ya anthu omwe ali ndi khungu la matendawa sakudziwa nkomwe," akutero a Louis Cantor, MD, director ofglaucoma service ku IndianaUniversity School of Medicine. Chaka chilichonse anthu osachepera 5,000 sawonanso matendawa, amabwera pamene kuthamanga kwa madzi m'maso kukukwera ndipo imawononga mitsempha ya optic. "Pofika nthawi yomwe wina akuwona kuti chinachake sichili bwino ndi masomphenya ake, pafupifupi 80 mpaka 90 peresenti ya mitsempha ya optic ikanakhala itawonongeka kale."

Tetezani maso anu ndi cheke cha khungu cha pachaka. Zimaphatikizapo ma twotest omwe nthawi zambiri amaperekedwa pakayesa diso pachaka: tonometry ndi ophthalmoscopy. Pakati pa ma tonometry, ziphunzitso zanu zimakakamiza kuthamanga kwanu kwa youye ndi kuwomba kwa mpweya kapena kafukufuku. Dokotala adzagwiritsa ntchito chida chowunikira kuti awunike mitsempha ya optic.

Yemwe Amazifuna

Ngakhale glaucomais nthawi zambiri imalingaliridwa kuti ndi matenda omwe amakhudza okalamba okha, pafupifupi 25% ya odwala ali ndi zaka zosakwana 50. Malinga ndi Glaucoma Research Foundation, achikulire ayenera kuyezetsa khungu lawo loyamba la zaka zapakati pa 35 ndi 40, koma azimayi aku Africa-America komanso akuHispanic - kapena aliyense ali ndi mbiri ya banja za matendawa-ayenera kuyesedwa chaka chilichonse akatha zaka 35 chifukwa ali pachiwopsezo chachikulu.

Ngakhale kulibe mankhwala, uthenga wabwino ndikuti glaucomais imachiritsidwa, atero aCantor. "Mkhalidwewo ukapezeka, titha kulembera madontho omwe angateteze kuwonongeka kuipire."

Yesani Vitamini B12

Ngati mukuwoneka kuti mulibe mphamvu zokwanira, sikirini yosavuta iyi ikhoza kukhala yoyenera. Imayesa kuchuluka kwa vitaminiB12 m'magazi, omwe amathandizira kukhala ndi thanzi labwino la minyewa ndi maselo ofiira am'magazi. "Kuphatikiza pa kutopa, kuchepa kwa michere imeneyi kumapangitsa kufooka kapena kugwedezeka m'miyendo ndi m'miyendo, kufooka, kusakhazikika, komanso kuchepa kwa magazi," atero a Lloyd Van Winkle, MD, othandizira anzawo kuoratorat University of Texas HealthScience Center ku San Antonio .

Popita nthawi yayitali, kuchepa kwa vitamini B12 kumatha kubweretsa chiopsezo chanu chakumapsinjika mtima ndi matenda amisala. Ngati mwapezeka kuti muli ndi vutoli, dokotala wanu akhoza kukupatsani mankhwala a mapiritsi, kuwombera, kapena mawonekedwe amphongo. Akhozanso kukuyesani ngati muli ndi vuto la kuchepa kwa magazi m’thupi, matenda amene thupi limalephera kuyamwa bwino vitamini B12.

Yemwe Akuchifuna

Ganizirani izi ngati ndinu wosadya nyama, chifukwa mavitamini B12 okha ndi omwe amapezeka mu nyama. Kafukufuku wina wa ku Germany anapeza kuti 26 peresenti ya anthu omwe amadya zamasamba ndi 52 peresenti ya zamasamba anali ndi ma B12 otsika. Muyeneranso kufunsa adotolo za mayeso, omwe amawononga $ 5 mpaka $ 30 ndipo amadzazidwa ndi mapulani a inshuwaransi, ngati muli ndi zina mwazizindikiro zomwe zanenedwa pamwambapa.

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