Momwe mungachotsere ziphuphu kumaso

Zamkati

• Zoyenera kuchita kuti muchepetse khungu
• 1. Kutulutsa ndi kutulutsa khungu:
• 2. Kugwiritsa ntchito mankhwala ochepetsa khungu kapena owunikira khungu:
• 3. Mankhwala okongoletsa:
• 4. Kusamalira kofunikira:

Mawanga omwe ziphuphu zimasiyira ndi amdima, ozungulira ndipo amatha kukhala zaka zambiri, makamaka zomwe zimakhudza kudzidalira, kuwononga kuyanjana pakati pa anthu. Amatuluka chifukwa cha kuchuluka kwa khansa ya khansa ya m'mimba itatha kufinya msana, kuvulaza khungu, ndikudziwonetsa padzuwa, kutentha kapena kudwala kusintha kwama mahomoni, komwe kumafala kwambiri nthawi yachinyamata.

Anthu omwe amakhudzidwa kwambiri ndi zotupa kumaso ndi thupi ndi omwe ali ndi mawanga ofiira kapena akuda, ndipo malo amdimawa samadziwonekera okha, amafunikira chithandizo kuti atulutse khungu.

Zoyenera kuchita kuti muchepetse khungu

Kuchotsa mawanga akuda ndi ziphuphu, mankhwala monga:

1. Kutulutsa ndi kutulutsa khungu:

Kugwiritsa ntchito chopukutira chabwino kumathandiza kuchotsa maselo akufa, kukonzekera khungu kuti limwe mankhwala omwe adzagwiritsidwe ntchito. Chinsinsi chabwino chokonzekera ndikuphatikiza:

Zosakaniza:

• Phukusi 1 la yogurt yosavuta
• Supuni 1 ya chimanga

Kukonzekera mawonekedwe:

Sakanizani zosakaniza ndikugwiritsanso ntchito pakhungu lotsukidwa, pakani dera lonselo ndikuyenda mozungulira. Mutha kugwiritsa ntchito kachidutswa kapena kotchingira thonje kuti zala zanu zisaume. Kenako muyenera kutsuka nkhope yanu ndi madzi komanso sopo wothira kenako mutha kupaka nkhope kumaso, komwe kumachita kwa mphindi zochepa.

2. Kugwiritsa ntchito mankhwala ochepetsa khungu kapena owunikira khungu:

Dermatologist ingalimbikitse kugwiritsa ntchito zonona zoyera, gel osakaniza kapena mafuta okhala ndi:

• Kojic asidi yomwe imagwira pakhungu pang'onopang'ono ndipo siyimayambitsa kuyabwa, koma zimatenga masabata 4 mpaka 8 kuti muone zabwino zake, ndipo chithandizocho chitha kutenga miyezi isanu ndi umodzi.
• Glycolic acid ndibwino kuti muzisenda pochotsa khungu lakunja,
• Asidi retinoid itha kugwiritsidwa ntchito ngati njira yopewera zolakwika zatsopano pakhungu;
• Hydroquinone Ikhozanso kuwonetsedwa, koma kugwiritsa ntchito zoteteza khungu panthawi yamankhwala ndikofunikira kuti tipewe kukulitsa malo akuda pakhungu, monga Clariderm, Claripel kapena Solaquin.

Zidazi zimapezekanso m'magulu apamwamba oti azigwiritsidwa ntchito ngati khungu, lomwe limakhala ndi kuchotsa khungu lakunja, ndikuthandizira kapangidwe katsopano kakang'ono kopanda zilema. Onani momwe khungu likuyendera komanso chisamaliro chomwe muyenera kulandira.

3. Mankhwala okongoletsa:

Mankhwala okongoletsa monga pulsed light ndi laser komanso amathandizira kutulutsa khungu, koma ngakhale ndiokwera mtengo kwambiri, amapereka zotsatira zabwino munthawi yochepa. Zotsatira zake zimangopita patsogolo, ndikulimbikitsidwa kuchita magawo 5 mpaka 10 motsatizana, ndikanthawi pakati pa sabata kuti muzindikire kusiyana koyambirira ndi pambuyo.

4. Kusamalira kofunikira:

Ndikofunikira kugwiritsa ntchito zotchinga dzuwa tsiku lililonse kuti zisawonongeke kuwonongeka kwa dzuwa pakhungu, choyenera ndikugwiritsa ntchito choyenera pankhope komanso chopanda mafuta, chomwe chingayambitse ziphuphu zambiri.

Ndikofunikanso kuti khungu lizisamalidwa bwino komanso lizidya mokwanira, kudya zakudya zokhala ndi vitamini E monga amondi ndi mtedza waku Brazil, koma pang'ono pang'ono tsiku lililonse, msuzi wa karoti wokhala ndi lalanje ndichinthu chabwino chifukwa uli ndi beta-carotene, a choyambirira cha vitamini A chomwe chimathandiza pakukonzanso khungu.

Onani malangizo ena mu kanemayu:

Kawirikawiri achinyamata amatupa ziphuphu ndi zipsera zakale nthawi yomweyo ndipo ndichifukwa chake tikulimbikitsidwa kuti tigwiritsenso ntchito sopo wa ziphuphu komanso kugwiritsa ntchito mankhwala aziphuphu omwe dokotala wa dermatologist amalimbikitsa panthawiyi.