Ndani ali ndi endometriosis angatenge mimba?

Zamkati

• Kodi mankhwalawa ayenera kukhala otani kuti mukhale ndi pakati
• Zimatenga nthawi yayitali bwanji kutenga pakati
• Momwe mungakulitsire mwayi wokhala ndi pakati
• 1. Kuchepetsa nkhawa
• 2. Dziwani kuti nthawi yachonde ndi liti
• 3. Idyani zakudya zokhala ndi mavitamini ndi michere yambiri

Amayi omwe amapezeka kuti ali ndi endometriosis amatha kutenga pakati, koma ali ndi mwayi wokhala ndi mwayi wokwana 5 mpaka 10%, chifukwa chakuchepa kwa chonde. Izi zimachitika chifukwa, mu endometriosis, minofu yomwe imayendetsa chiberekero imafalikira kudzera m'mimbamo yam'mimba, yomwe imatha kuyambitsa zoletsa ndi kutupa m'matumba ndi ziwalo zosiyanasiyana za ziwalo zoberekera, zomwe zitha kuteteza mazira okhwima kuti asafike pamachubu, kuphatikiza pakuwononga dzira ndi umuna.

Kawirikawiri chithandizo cha endometriosis chimayendetsedwa ndi azimayi azachipatala komanso azachipatala, ndipo chimachitika pogwiritsa ntchito mankhwala a mahomoni. Komabe, kwa azimayi omwe akufuna kukhala ndi pakati, nthawi zambiri opaleshoni ndiyo njira yoyamba, chifukwa cholinga chake ndi kuchotsa minofu ya ziwalo zomwe zimapezeka m'ziwalo zoberekera, kuti izi zitheke.

Kodi mankhwalawa ayenera kukhala otani kuti mukhale ndi pakati

Asanayambe chithandizo chamankhwala, mayeso a ultrasound kapena maginito amachitidwa kuti azimayi azitha kudziwa komwe kuyang'ana kwa minofu ya endometrium kuli kunja kwa chiberekero, komanso kukula kwake ndi kuya kwake.

Kutengera ndi ziwalo zoberekera zomwe zakhudzidwa, laparoscopy ikhoza kuwonetsedwa, njira yaying'ono yochitira opareshoni yomwe imachotsa minofu ya endometrial momwe ingathere, kukonza njira ndikuchepetsa kutupa. Zitha kuwonetsedwanso kuti kugwiritsa ntchito mankhwala a goserrelin acetate, omwe amatchedwanso zoladex, omwe ndi othandizira kupanga mahomoni a testosterone ndi estrogen, omwe amathandiza kuchepetsa kukula kwa matendawa.

Kuphatikiza apo, kuti awonetsetse kuti mimbayo ikuyenda bwino kwambiri, adotolo amalimbikitsanso kuti mnzakeyo atenge mayeso a umuna, omwe amatchedwanso kuti umuna, pomwe zimatsimikiziridwa kuti umuna uli bwino komanso kuti ali ndi liwiro labwino. Chofunikira pakukula kwa dzira. Mvetsetsani momwe spermogram imapangidwira komanso zomwe zotsatira zake zikutanthauza.

Zimatenga nthawi yayitali bwanji kutenga pakati

Sizingatheke kudziwa kuti mzimayi adzatenga nthawi yayitali bwanji atalandira chithandizo ndikuvomerezedwa ndi azachipatala, popeza zinthu zina zingakhale zofunikira, monga zaka, kuchuluka kwa ana, nthawi kuyambira atapezeka ndi endometriosis ndi gulu la matendawa. Nthawi zambiri, omwe amatha kutenga pakati ndi azimayi achichepere omwe amapezeka posachedwa a endometriosis wofatsa.

Momwe mungakulitsire mwayi wokhala ndi pakati

Kuphatikiza pa chithandizo chovomerezeka ndi a gynecologist ndi azamba, kuwonjezera mwayi wokhala ndi pakati mukakhala ndi endometriosis, pali zofunikira zina monga:

1. Kuchepetsa nkhawa

Mikhalidwe yodetsa nkhawa imakonda kuwonjezeka poyesa kutenga pakati, zomwe zimatha kuchedwetsa ntchitoyi, popeza mahomoni okhudzana ndi nkhawa, monga cortisol, amatha kuchepetsa mahomoni ena omwe amatenga mimba, kuwonjezera pakuchepetsa libido. Onani malangizo 7 kuti muchepetse nkhawa komanso mantha.

2. Dziwani kuti nthawi yachonde ndi liti

Kuonjezera mwayi wokhala ndi pakati, makamaka mukakhala ndi endometriosis, ndikofunikira kuti banjali lidziwe bwino momwe nyengo yachonde imagwirira ntchito, makamaka tsiku lomwe ovulation imachitika, kuti athe kukonzekera moyenera, kuwonjezera mwayi wa umuna. dzira. Onani momwe mungawerengere nthawi yachonde ndi chowerengera pa intaneti.

3. Idyani zakudya zokhala ndi mavitamini ndi michere yambiri

Zakudya zomwe zili ndi vitamini E, fatty acids, zinc, iron, vitamini B6 ndi omega 3 ndizofunikira pakusamalira mahomoni omwe amachititsa kuti ovulation akhale abwino komanso kuti mazira ndi umuna zikhale zabwino, zomwe zimatha kuchepetsa nthawi yodikira mpaka mimba. Dziwani zakudya zomwe ziyenera kukhala pazakudya kuti mukhale ndi pakati.

Mu kanemayu katswiri wazakudya Tatiana Zanin akuperekanso upangiri wina wamomwe mungakulitsire mwayi wokhala ndi pakati, ndikupatsanso zakudya zofunika kuti muchepetse kudikiraku: