Kodi Mafuta a Nsomba Ndi Chiyani?

Zamkati

• Kodi nsomba ndizowopsa?
• Zizindikiro za mafuta mafuta nsomba
• Kodi mafuta a nsomba amawoneka bwanji?
• Mafuta a nsomba kwenikweni ndi ati?
• Zotsatira zoyipa zakumwa mafuta a nsomba
• Zakudya zoti mupewe ngati muli ndi vuto la mafuta a nsomba
• Magwero opanda omega-3 opanda nsomba
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ngati muli ndi vuto la nsomba kapena nkhono, mungafunenso kupewa kudya mafuta a nsomba. Matenda a nsomba ndi zinsomba zingayambitse moyo wawo, monganso mafuta a nsomba.

Matenda a nsomba ndizovuta kudya. Pafupifupi 2.3 peresenti ya anthu ku United States amadwala nsomba. Puloteni munyama ya nsomba yotchedwa parvalbumin itha kuyambitsa chidwi mwa anthu ena, ndipo pali mwayi kuti puloteni iyi ipezekanso m'mafuta ena am'madzi.

Kodi nsomba ndizowopsa?

Ngakhale kuti zovuta za mafuta a nsomba ndizosowa kwambiri, iwo.

Ngati muli ndi vuto la nsomba kapena nkhono, American College of Allergy, Asthma & Immunology (ACAAI) ikukulimbikitsani kuti mukachezere dermatologist, mubweretse mafuta amafuta omwe mukuganiza kuti mukuwatenga, ndikuyesedwa kuti muwone ngati mungayankhe zowonjezera zowonjezera.

Malinga ndi ACAAI, anthu omwe sagwirizana ndi nsomba ndi nkhono amakhala ndi chiopsezo chochepa chotsutsana ndi mafuta oyera.

Kafukufuku wocheperako wa 2008 adayesa anthu asanu ndi mmodzi omwe ali ndi chifuwa cha nsomba. Inapeza kuti zowonjezerapo mafuta amafuta sizinayambitse. Komabe, kafukufukuyu ndi wakale, ndipo kuwonjezera pa anthu ochepa omwe adayesedwa, kafukufukuyu adangophatikizira mitundu iwiri yamafuta owonjezera a nsomba.

Kafukufuku watsopano, wofunikira amafunikira kuti atsimikizire motsimikiza ngati mafuta a nsomba angayambitse chifuwa.

Zizindikiro za mafuta mafuta nsomba

Zomwe zimayambitsa mafuta a nsomba ndizofanana ndi nsomba kapena nkhono. Pafupifupi 40 peresenti ya anthu omwe ali ndi chifuwa cha nsomba kapena nkhono amayamba kuda nkhawa atakula. Zakudya zam'mimba izi zimatha kuyambira ali mwana ndikukhala moyo wonse.

• Kuchuluka kwa mphuno
• kupuma
• kupweteka mutu
• kuyabwa
• ming'oma kapena zidzolo
• nseru kapena kusanza
• kutupa kwa milomo, lilime, nkhope
• kutupa kwa manja kapena ziwalo zina za thupi
• kupweteka m'mimba kapena kutsegula m'mimba

Zizindikiro zakusowa kwa mafuta a nsomba zidzafanana ndi nsomba kapena nkhono. Mutha kukhala ndi vuto lalikulu lotchedwa anaphylaxis. Izi zitha kupha moyo.

• kutupa pakhosi
• chotupa pakhosi
• kuvuta kupuma
• chizungulire kapena kukomoka
• kuthamanga kwambiri kwa magazi
• kugwedezeka

Kodi mafuta a nsomba amawoneka bwanji?

Onaninso dokotala wanu kapena wodwala matendawa ngati muli ndi zizindikiro zosokoneza mutatha kumwa mafuta a nsomba. Sungani zolemba za chakudya kuti muwone zizindikiro. Lembani nthawi yomwe mwadya ndi kuchuluka kwa mafuta a nsomba, zomwe mudadya, komanso zizindikiro zilizonse.

Wodwala - dokotala yemwe amadziwika ndi chifuwa chachikulu - amatha kudziwa ngati muli ndi nsomba, nsomba, kapena nkhono. Mungafunike mayeso amodzi kapena angapo, monga:

• Kuyezetsa magazi. Dokotala wanu amatenga magazi ndi singano. Magazi amatumizidwa ku labu kuti akayese ma antibodies omwe thupi lanu limapanga ngati muli ndi vuto la nsomba kapena nkhono.
• Kuyezetsa khungu. Mapuloteni ochepa ochokera ku nsomba kapena nkhono amaikidwa pa singano. Dokotala wanu amakanda mokoma kapena kubaya khungu lanu ndi singano. Mukapeza khungu ngati malo okwezedwa kapena ofiira mkati mwa mphindi 15 mpaka 20, mutha kukhala osavomerezeka.
• Mayeso a zovuta za chakudya. Dokotala wanu amakupatsani nsomba zochepa kapena nkhono kuti mudye kuchipatala. Ngati muli ndi vuto lililonse, mutha kupezeka ndikuchiritsidwa nthawi yomweyo.

Mafuta a nsomba kwenikweni ndi ati?

Mafuta a nsomba ndi mafuta kapena mafuta ochokera munthawi ya nsomba. Nthawi zambiri zimachokera ku nsomba zochuluka ngati anchovies, mackerel, hering'i, ndi tuna. Zitha kupangidwanso kuchokera ku ziwindi za nsomba zina monga cod.

Ngati simukugwirizana ndi mafuta a nsomba, mungafunikire kupewa mafutawa chifukwa ndi mitundu yonse ya mafuta a nsomba.

• mafuta a chiwindi a cod
• mafuta a krill
• mafuta amadzimadzi
• mafuta a tuna
• mafuta a salimoni

Ngakhale mafuta oyera a nsomba amatha kukhala ndi nsomba zochepa kapena zomangamanga. Izi zimachitika chifukwa zowonjezerapo mafuta a nsomba samayesedwa kapena kuyesedwa. Zitha kupangidwa m'mafakitale amodzimodzi ndi mitundu ina yazakudya zam'madzi.

Makapisozi a nsomba amathanso kukhala ndi gelatin ya nsomba. Pachifukwa ichi, mafuta ochulukitsa amafuta amalembedwa ndi chenjezo lakuti, "Pewani mankhwalawa ngati muli ndi vuto la nsomba."

Mafuta a nsomba amagwiritsidwanso ntchito ngati mankhwala akuchipatala kuti athetse mafuta m'magazi ambiri. Mwachitsanzo, Lovaza ndi mankhwala opangidwa kuchokera ku mitundu ingapo yamafuta aku nsomba. Ndemanga za mankhwala osokoneza bongo zimalangiza kuti anthu omwe sagwirizana ndi nsomba kapena nkhono akhoza kukhala ndi zovuta kuchokera ku Lovaza.

Zotsatira zoyipa zakumwa mafuta a nsomba

Ngati mulibe nsomba kapena nsomba za m'mbali mwa nsomba sizingatheke chifukwa cha mafuta a nsomba. Anthu ena atha kukhala ndi zotsatirapo zoyipa zamafuta. Izi sizitanthauza kuti muli ndi ziwengo.

Mutha kukhala osamala ndi mafuta amafuta. Kutenga mafuta ochuluka kwambiri a nsomba kungakhalenso koopsa. Uzani dokotala wanu ngati muli ndi zizindikiro izi mutatenga mafuta a nsomba.

• nseru
• Reflux ya asidi
• kukhumudwa m'mimba
• kuphulika
• kutsegula m'mimba
• kuthamanga kwa magazi
• nkhama zotuluka magazi
• kusowa tulo

Zakudya zoti mupewe ngati muli ndi vuto la mafuta a nsomba

Ngati mupeza kuti muli ndi vuto la mafuta kapena nsomba, muyenera kupewa zakudya zina. Zakudya zina zawonjezera mafuta a nsomba. Opanga zakudya amatha kuthira mafuta a nsomba kuzakudya zomwe zili mmatumba kuti zithandizike kuzisunga. Mafuta a nsomba amathanso kugwiritsidwa ntchito kuwonjezera thanzi pazakudya zina.

Chongani zolemba mosamala. Zakudya zomwe zalembedwa kuti "zalemeretsa" kapena "zolimbitsa" zitha kukhala zowonjezera mafuta a nsomba.

• Mavalidwe a saladi
• msuzi
• supu zankhonya
• msuzi wosakaniza
• yogati
• chakudya chamazira
• mapuloteni amagwedezeka
• mafuta omega-3
• mavitamini

Magwero opanda omega-3 opanda nsomba

Mafuta a nsomba ndi njira yothandizira thanzi chifukwa imakhala ndi omega-3 fatty acids. Mafutawa ndi abwino kwa mtima wanu komanso thanzi lanu. Muthabe kupeza omega-3 fatty acids kuchokera kuzakudya zina.

Gulani omega-3 wopanda vegan kapena wopanda nsomba.

• mbewu za chia
• nthanga
• nyemba za soya
• mtedza
• mbewu za hemp
• Zipatso za Brussels
• chithu
• sipinachi
• kudyetsa mazira
• kulemeretsa mazira
• mkaka womwetsa udzu
• ng'ombe yodyetsedwa ndi udzu
• zowonjezera vegan

Kutenga

Mafuta a nsomba samapezeka kawirikawiri ndipo kwenikweni amakhala osagwirizana ndi mapuloteni ochokera ku nsomba kapena nkhono. Mutha kukhala ndi zotsatirapo zamafuta asodzi popanda zovuta.

Zizindikiro za mafuta mafuta nsomba ndi chimodzimodzi monga nsomba kapena nkhono ziwengo. Dokotala wanu akhoza kukupatsani mayesero angapo omwe angakuthandizeni kutsimikizira ngati muli ndi vuto la mafuta asodzi.

Ngati muli ndi vuto la mafuta a nsomba, musatenge zowonjezeramo mafuta a nsomba ndikusunga cholembera cha epinephrine nthawi zonse.