Chakudya chochizira ziphuphu

Zamkati

• Zakudya zomwe zimathandiza kulimbana ndi ziphuphu
• Zakudya zomwe zimayambitsa ziphuphu

Zakudya zochizira ziphuphu zimayenera kukhala ndi nsomba zambiri, monga sardines kapena saumoni, chifukwa ndizochokera ku mafuta a omega 3 mtundu, womwe umatsutsana ndi kutupa, kuletsa ndi kuwongolera kutupa kwa mafinya omwe amapangitsa msana . Zakudya, monga mtedza waku Brazil, ndizofunikanso kuthana ndi ziphuphu, chifukwa ndizopangira nthaka, zomwe zimathandizira kuchepetsa kutupa, zimapangitsa kuti machiritso achepetse komanso amachepetsa kutulutsa mafuta pakhungu.

Kudya motsutsana ndi ziphuphu kumayamba kuwonetsa zotsatira, nthawi zambiri pakatha miyezi itatu kusintha kwamadyedwe kutayamba.

Zakudya zomwe zimathandiza kulimbana ndi ziphuphu

Zakudya zochizira ziphuphu zitha kukhala:

1. Mafuta a masamba ochokera ku fulakesi, azitona, canola kapena nyongolosi ya tirigu;
2. Nsomba za tuna;
3. Oyisitara;
4. Mpunga wa mpunga;
5. Adyo;
6. Mbeu ya mpendadzuwa ndi dzungu.

Kuphatikiza pa zakudya izi, koko ndi nkhono ndi njira zina zabwino zothandizira kuchiza ziphuphu chifukwa zimakhala ndi mkuwa, womwe ndi mchere wokhala ndi maantibayotiki am'deralo komanso womwe umalimbikitsa chitetezo chamthupi, kuphatikiza pakulimbana ndi matenda, onse tizilombo monga bakiteriya.

Onani maupangiri ena odyetsera kuti athetse ziphuphu:

[kanema]

Zakudya zomwe zimayambitsa ziphuphu

Zakudya zokhudzana ndi kuyambika kwa ziphuphu ndi zakudya zomwe zimapangitsa kuti mafuta azikhala pakhungu, zomwe ndi zakudya monga:

• Mtedza;
• Chokoleti;
• Zakudya za mkaka, monga mkaka, tchizi ndi yogati;
• Zakudya zamafuta zambiri, monga zakudya zokazinga, soseji, zokhwasula-khwasula;
• Nyama yofiira ndi mafuta a nkhuku;
• Zonunkhira;
• Maswiti kapena zakudya zina zokhala ndi mndandandanda wa glycemic.

Pochiza ziphuphu kumafunikanso kuti khungu lisakhale ndi zodetsa, pogwiritsa ntchito zinthu zoyenera khungu tsiku lililonse. Kuti muphunzire kutsuka khungu lanu onani: Momwe mungatsukitsire khungu lanu ndi ziphuphu.

Komabe, pochiza ziphuphu kumafunikanso kugwiritsa ntchito vitamini A wambiri, monga 300,000 IU patsiku kuchipatala, nthawi zonse ndi malingaliro azachipatala.

Onani njira yabwino yothetsera ziphuphu ku: Chithandizo cha kunyumba cha ziphuphu (ziphuphu)