Chilichonse Chimene Muyenera Kudziwa Zokhudza Restless Leg Syndrome (RLS)

Zamkati

• Zizindikiro zake ndi ziti?
• Nchiyani chimayambitsa matenda amiyendo osakhazikika?
• Zowopsa za matenda amiyendo yopuma
• Kuzindikira matenda amiyendo yopuma
• Zithandizo zapakhomo zamatenda amiyendo yopuma
• Mankhwala a matenda amiyendo yopuma
• Mankhwala omwe amachulukitsa dopamine (dopaminergic agents)
• Zothandizira kugona ndi zotsekemera za minofu (benzodiazepines)
• Mankhwala osokoneza bongo (opioids)
• Ma anticonvulsants
• Matenda opanda mwendo mwa ana
• Malangizo azakudya kwa anthu omwe ali ndi matenda amiyendo yopuma
• Matenda opanda mwendo ndi kugona
• Matenda opanda mwendo ndi mimba
• Dzanja lopuma, thupi lopumula, ndi zina zotere
• Zambiri ndi ziwerengero zamatenda amiyendo yopuma

Kodi restless leg syndrome ndi chiyani?

Matenda amiyendo yopanda mpumulo, kapena RLS, ndimatenda amitsempha. RLS imadziwikanso kuti matenda a Willis-Ekbom, kapena RLS / WED.

RLS imayambitsa zisangalalo m'miyendo, komanso chilimbikitso champhamvu chokusuntha. Kwa anthu ambiri, chilimbikitsocho chimakhala chachikulu mukamasuka kapena kuyesa kugona.

Chodetsa nkhaŵa kwambiri kwa anthu omwe ali ndi RLS ndikuti imalepheretsa kugona, kupangitsa kugona masana ndi kutopa. RLS komanso kusowa tulo kumatha kukuyikani pachiwopsezo cha zovuta zina, kuphatikizapo kukhumudwa ngati simunalandire chithandizo.

RLS imakhudza pafupifupi 10 peresenti ya anthu aku America, malinga ndi National Institute of Neurological Disorders and Stroke. Zitha kuchitika pa msinkhu uliwonse, ngakhale kuti nthawi zambiri zimakhala zovuta kwambiri pakati pa zaka zapakati kapena mtsogolo. Amayi ali ndi mwayi wowirikiza kawiri kuposa amuna kukhala ndi RLS.

Osachepera 80 peresenti ya anthu omwe ali ndi RLS ali ndi vuto lofananalo lotchedwa kuyenda kwamiyendo yamagulu nthawi ndi nthawi (PLMS). PLMS imapangitsa kuti miyendo igwedezeke kapena kugwedezeka pogona. Zitha kuchitika nthawi zambiri pamasekondi 15 mpaka 40 ndipo zimatha kupitilira usiku wonse. PLMS ingayambitsenso kugona tulo.

RLS ndimakhalidwe amoyo wonse osachiritsika, koma mankhwala amathandizira kuthana ndi zizindikilo.

Zizindikiro zake ndi ziti?

Chizindikiro chodziwikiratu cha RLS ndikulimbikitsidwa kwakukulu kosuntha miyendo yanu, makamaka mukakhala pansi kapena mukugona. Muthanso kumva kumva zachilendo ngati kulira, kukwawa, kapena kukoka kwamiyendo yanu. Kusuntha kumatha kuthetsa izi.

Ngati muli ndi RLS yofatsa, zizindikilo sizingachitike usiku uliwonse. Ndipo mutha kunena kuti kusunthaku ndi chifukwa chosakhazikika, mantha, kapena kupsinjika.

Mlandu wovuta kwambiri wa RLS ndikovuta kunyalanyaza.Zitha kusokoneza zochitika zosavuta, monga kupita m'makanema. Kuyenda ulendo wautali kungakhale kovuta.

Anthu omwe ali ndi RLS atha kukhala ndi vuto logona tulo kapena kugona chifukwa zizindikiro zimakhala zoyipa usiku. Kugona masana, kutopa, komanso kugona mokwanira kumatha kuwononga thanzi lanu komanso thanzi lanu.

Zizindikiro nthawi zambiri zimakhudza mbali zonse ziwiri za thupi, koma anthu ena amakhala nazo mbali imodzi yokha. Nthawi zochepa, zizindikilo zimatha kubwera. RLS imathanso kukhudza ziwalo zina za thupi, kuphatikiza mikono ndi mutu. Kwa anthu ambiri omwe ali ndi RLS, zizindikiro zimawonjezereka ndikukula.

Anthu omwe ali ndi RLS nthawi zambiri amagwiritsa ntchito mayendedwe ngati njira yochepetsera matenda. Izi zingatanthauze kuyendetsa pansi kapena kuponyera pabedi. Ngati mumagona ndi mnzanu, zitha kusokonekanso tulo tawo.

Nchiyani chimayambitsa matenda amiyendo osakhazikika?

Nthawi zambiri, chomwe chimayambitsa RLS ndichinsinsi. Pakhoza kukhala chiwonetsero cha chibadwa komanso choyambitsa chilengedwe.

Oposa 40 peresenti ya anthu omwe ali ndi RLS ali ndi mbiri yakale ya mabanja. M'malo mwake, pali mitundu isanu yamitundu yomwe imagwirizanitsidwa ndi RLS. Ikayamba kubanja, zizindikilo zimayamba asanakwanitse zaka 40.

Pakhoza kukhala kulumikizana pakati pa RLS ndi ma iron otsika muubongo, ngakhale kuyesa magazi kukuwonetsa kuti mulingo wanu wachitsulo ndi wabwinobwino.

RLS itha kulumikizidwa ndikusokoneza njira za dopamine muubongo. Matenda a Parkinson amakhudzidwanso ndi dopamine. Izi zikhoza kufotokoza chifukwa chake anthu ambiri omwe ali ndi Parkinson amakhalanso ndi RLS. Ena mwa mankhwala omwewo amagwiritsidwa ntchito pochiza matenda onsewa. Kafukufuku waziphunzitsozi ndi zina akupitilizabe.

Ndizotheka kuti zinthu zina monga caffeine kapena mowa zimatha kuyambitsa kapena kukulitsa zizindikilo. Zina mwazomwe zingayambitse ndi mankhwala ochizira:

• chifuwa
• nseru
• kukhumudwa
• psychosis

Pulayimale RLS siyokhudzana ndi zomwe zimachitika. Koma RLS itha kukhala mphukira yamavuto ena azaumoyo, monga matenda amitsempha, matenda ashuga, kapena impso. Zikatero, kuthandizira vutoli kungathetse mavuto a RLS.

Zowopsa za matenda amiyendo yopuma

Pali zinthu zina zomwe zitha kukuyikani pachiwopsezo chachikulu cha RLS. Koma sizikudziwika ngati zina mwazinthuzi zimayambitsa RLS.

Ena mwa iwo ndi awa:

• Jenda: Amayi ali ndi mwayi wowirikiza kawiri kuposa amuna kuti atenge RLS.
• Zaka: Ngakhale mutha kupeza RLS pamsinkhu uliwonse, ndizofala kwambiri ndipo zimakhala zovuta kwambiri pambuyo pa zaka zapakati.
• Mbiri ya banja: Muli ndi mwayi wokhala ndi RLS ngati ena m'banja lanu ali nawo.
• Mimba: Amayi ena amakhala ndi RLS ali ndi pakati, makamaka m'miyezi itatu yapitayi. Izi zimatha kutha pakadutsa milungu ingapo kuchokera pakubereka.
• Matenda osatha: Zinthu monga zotumphukira kwa m'mitsempha, matenda ashuga, ndi impso kulephera, zimatha kubweretsa RLS. Nthawi zambiri kuchiza vutoli kumachepetsa zizindikilo za RLS.
• Mankhwala: Mankhwala a Antinausea, antipsychotic, antidepressant, ndi antihistamine amatha kuyambitsa kapena kukulitsa zizindikilo za RLS.
• Mtundu: Aliyense atha kupeza RLS, koma ndizofala kwambiri kwa anthu ochokera ku Northern Europe.

Kukhala ndi RLS kumatha kukhudza thanzi lanu komanso moyo wanu. Ngati muli ndi RLS komanso kugona mokwanira, mutha kukhala pachiwopsezo chachikulu cha:

• matenda amtima
• sitiroko
• matenda ashuga
• matenda a impso
• kukhumudwa
• kumwalira msanga

Kuzindikira matenda amiyendo yopuma

Palibe mayeso amodzi omwe angatsimikizire kapena kuchotsa RLS. Gawo lalikulu la matendawa lidzatengera malongosoledwe anu azizindikiro.

Kuti mupeze matenda a RLS, zotsatirazi ziyenera kukhalapo:

• chilimbikitso chachikulu choti musamuke, nthawi zambiri chimakhala ndi chidwi chachilendo
• Zizindikiro zimakula usiku ndipo zimakhala zofewa kapena sizipezeka kumayambiriro kwa tsiku
• Zizindikiro zamaganizidwe zimayamba mukamayesa kupumula kapena kugona
• Zizindikiro zamaganizidwe zimachepetsa mukasuntha

Ngakhale zofunikira zonse zikakwaniritsidwa, mwina mudzafunikirabe kuyezetsa thupi. Dokotala wanu adzafuna kufufuza zifukwa zina zamitsempha pazizindikiro zanu.

Onetsetsani kuti mumapereka zambiri zokhudzana ndi mankhwala omwe mumalandira komanso mankhwala omwe mumalandira. Ndipo auzeni adotolo ngati mukudwala.

Kuyezetsa magazi kumayang'ana chitsulo ndi zina zolakwika kapena zina. Ngati pali chikwangwani chilichonse chosonyeza kuti pali china chake kupatula RLS, mutha kutumizidwa kwa katswiri wogona, katswiri wamaubongo, kapena katswiri wina.

Kungakhale kovuta kuzindikira RLS mwa ana omwe sangathe kufotokoza zizindikilo zawo.

Zithandizo zapakhomo zamatenda amiyendo yopuma

Zithandizo zapakhomo, ngakhale kuti sizingathetseretu zizindikilo, zitha kuthandiza kuzichepetsa. Zitha kutenga mayesero enaake kuti mupeze mankhwala omwe ndi othandiza kwambiri.

Nawa ochepa omwe mungayesere:

• Kuchepetsa kapena kuchepetsa kudya kwa caffeine, mowa, ndi fodya.
• Yesetsani kukhala ndi nthawi yogona, nthawi yofanana yogona komanso nthawi yodzuka tsiku lililonse sabata.
• Muzichita masewera olimbitsa thupi tsiku lililonse, monga kuyenda kapena kusambira.
• Kuchepetsa kapena kutambasula mwendo wanu minofu madzulo.
• Lembani madzi osamba musanagone.
• Gwiritsani ntchito pedi yotenthetsera kapena ayezi pakakhala zizindikiro.
• Yesetsani yoga kapena kusinkhasinkha.

Mukamakonza zinthu zomwe zimafuna kukhala nthawi yayitali, monga kuyenda pagalimoto kapena ndege, yesetsani kuzikonzekera m'mawa kwambiri.

Ngati muli ndi chitsulo kapena kusowa kwa zakudya zina, funsani dokotala kapena katswiri wazakudya momwe mungapangire zakudya zanu. Lankhulani ndi dokotala musanawonjezere zowonjezera zakudya. Zingakhale zovulaza kutenga zina zowonjezera ngati mulibe zosowa.

Izi zitha kukhala zothandiza ngakhale mutamwa mankhwala kuti musamalire RLS.

Mankhwala a matenda amiyendo yopuma

Mankhwala samachiritsa RLS, koma amatha kuthandizira kuthana ndi zizindikilo. Zosankha zina ndi izi:

Mankhwala omwe amachulukitsa dopamine (dopaminergic agents)

Mankhwalawa amathandiza kuchepetsa kuyenda kwa miyendo yanu.

Mankhwala omwe ali mgululi ndi awa:

• pramipexole (Mirapex)
• ropinirole (Chofunika)
• zozungulira (Neupro)

Zotsatira zoyipazi zimatha kuphatikizira kupepuka pang'ono komanso mseru. Mankhwalawa amatha kukhala osagwira ntchito pakapita nthawi. Kwa anthu ena, amatha kuyambitsa mavuto asanagone masana, ndikuwonjezeka kwa zizindikilo za RLS.

Zothandizira kugona ndi zotsekemera za minofu (benzodiazepines)

Mankhwalawa samathetsa kwathunthu zizindikiro, koma amatha kukuthandizani kuti mupumule ndi kugona bwino.

Mankhwala omwe ali mgululi ndi awa:

• clonazepam (Klonopin)
• Mpho Regalo (Lunesta)
• temazepam (Kubwezeretsa)
• zaleplon (Sonata)
• zolpidem (Ambien)

Zotsatira zoyipa zimaphatikizira kugona masana.

Mankhwala osokoneza bongo (opioids)

Mankhwalawa amatha kuchepetsa kupweteka komanso kumva zachilendo ndikuthandizani kupumula.

Mankhwala omwe ali mgululi ndi awa:

• codeine
• oxycodone (Oxycontin)
• kuphatikiza hydrocodone ndi acetaminophen (Norco)
• kuphatikiza oxycodone ndi acetaminophen (Percocet, Roxicet)

Zotsatira zoyipazi zingaphatikizepo chizungulire komanso mseru. Musagwiritse ntchito mankhwalawa ngati muli ndi vuto la kugona. Mankhwalawa ndi amphamvu komanso osokoneza bongo.

Ma anticonvulsants

Mankhwalawa amathandiza kuchepetsa kusokonezeka kwamalingaliro:

• gabapentin (Neurontin)
• gabapentin enacarbil (Kwambiri)
• pregabalin (Lyrica)

Zotsatira zoyipazi zingaphatikizepo chizungulire komanso kutopa.

Zingatenge kuyeserera kangapo musanapeze mankhwala oyenera. Dokotala wanu adzasintha mankhwala ndi mlingo wanu pamene zizindikiro zanu zikusintha.

Matenda opanda mwendo mwa ana

Ana amatha kumva kulira kofanana ndikumakoka miyendo yawo ngati achikulire omwe ali ndi RLS. Koma atha kukhala ndi zovuta kuzifotokozera. Amatha kuzitcha kuti "zonyasa zokwawa".

Ana omwe ali ndi RLS amakhalanso ndi chidwi chofuna kusuntha miyendo yawo. Amakhala ovuta kuposa akulu kukhala ndi zizindikiro masana.

RLS imatha kusokoneza kugona, komwe kumakhudza mbali iliyonse ya moyo. Mwana amene ali ndi RLS angaoneke ngati wosasamala, wokwiya msanga, kapena wosakhazikika. Amatha kutchedwa kuti osokoneza kapena osakhazikika. Kuzindikira ndikuchiza RLS kumatha kuthana ndi mavutowa ndikusintha magwiridwe antchito kusukulu.

Kuti mupeze matenda a RLS mwa ana osakwana zaka 12, njira za akulu ziyenera kukumana:

• chilimbikitso chachikulu choti musamuke, nthawi zambiri chimakhala ndi chidwi chachilendo
• zizindikiro zimaipiraipira usiku
• Zizindikiro zimayamba mukamayesa kupumula kapena kugona
• Zizindikiro zimachepetsa mukamayenda

Kuphatikiza apo, mwanayo amatha kufotokoza momwe akumverera mwendo m'mawu awoawo.

Kupanda kutero, ziwiri mwazi ziyenera kukhala zowona:

• Pali kusokonezeka kwa tulo kwachipatala kwa zaka.
• Kholo lobereka kapena m'bale wake anali ndi RLS.
• Kafukufuku wogona amatsimikizira nthawi ndi nthawi kuyenda kwamiyendo isanu kapena kupitilira ola limodzi la kugona.

Zofooka zilizonse pazakudya ziyenera kuthandizidwa. Ana omwe ali ndi RLS ayenera kupewa caffeine ndikukhala ndi zizolowezi zabwino akagona.

Ngati ndi kotheka, mankhwala omwe amakhudza dopamine, benzodiazepines, ndi anticonvulsants atha kuperekedwa.

Malangizo azakudya kwa anthu omwe ali ndi matenda amiyendo yopuma

Palibe malangizo aliwonse azakudya za anthu omwe ali ndi RLS. Koma ndibwino kuunikanso zakudya zanu kuti muwonetsetse kuti mukupeza mavitamini ndi michere yokwanira. Yesetsani kudula zakudya zopangidwa ndi ma calorie ambiri osapatsa thanzi pang'ono.

Anthu ena omwe ali ndi zizindikiro za RLS alibe mavitamini ndi michere. Ngati ndi choncho, mutha kusintha zina ndi zina pa zakudya zanu kapena kumwa zakudya zowonjezera. Zonse zimatengera zomwe zotsatira za mayeso anu zikuwonetsa.

Ngati mulibe chitsulo, yesetsani kuwonjezera zakudya zowonjezera zachitsulo pazakudya zanu:

• masamba obiriwira obiriwira
• nandolo
• zipatso zouma
• nyemba
• nyama yofiira ndi nkhumba
• nkhuku ndi nsomba
• zakudya zopangidwa ndi ayironi monga chimanga, pasitala, ndi buledi

Vitamini C amathandizira thupi lanu kuyamwa chitsulo, chifukwa chake mungafunenso kuphatikiza zakudya zamtundu wa iron ndi mavitamini C awa:

• timadziti ta zipatso
• zipatso zamphesa, malalanje, ma tangerines, ma strawberries, kiwi, mavwende
• tomato, tsabola
• broccoli, masamba obiriwira

Caffeine ndizovuta. Zitha kuyambitsa zizindikiro za RLS mwa anthu ena, koma zimathandizadi ena. Ndikofunika kuyesa pang'ono kuti muwone ngati caffeine imakhudza zizindikiritso zanu.

Mowa umatha kupangitsa RLS kukhala yoyipa, kuphatikiza yomwe imadziwika kuti imasokoneza tulo. Yesetsani kuzipewa, makamaka madzulo.

Matenda opanda mwendo ndi kugona

Zovuta zachilendozo m'miyendo yanu zimakhala zosasangalatsa kapena zopweteka. Ndipo zizindikilozi zimatha kupangitsa kuti kukhale kovuta kugona ndikugona tulo.

Kugona mokwanira komanso kutopa ndizowopsa ku thanzi lanu komanso thanzi lanu.

Kuphatikiza pa kugwira ntchito ndi dokotala kuti mupeze mpumulo, pali zinthu zingapo zomwe mungachite kuti mukhale ndi mwayi wopumula mokwanira:

• Yang'anani matiresi anu ndi mapilo. Ngati ali okalamba komanso olumala, itha kukhala nthawi yowasintha. Ndiyeneranso kuyika ndalama pamapepala omasuka, zofunda, ndi mapajama.
• Onetsetsani kuti zenera kapena zotchinga zimatsekera kunja.
• Chotsani zida zonse zamagetsi, kuphatikiza mawotchi, kutali ndi kama wanu.
• Chotsani chipinda chogona.
• Sungani kutentha kwa chipinda chanu m'mbali yozizira kuti musatenthedwe.
• Dziyeseni pa nthawi yogona. Yesetsani kugona nthawi yofanana usiku uliwonse ndikudzuka nthawi yomweyo m'mawa uliwonse, ngakhale kumapeto kwa sabata. Zithandizira kuthandizira kugona kwachilengedwe.
• Lekani kugwiritsa ntchito zida zamagetsi osachepera ola limodzi musanagone.
• Musanagone kusisita miyendo kapena kusamba kapena kusamba kwambiri.
• Yesani kugona ndi pilo pakati pa miyendo yanu. Zitha kuthandizira kupewa kuti mitsempha yanu isamapanikizike komanso kuyambitsa zizindikilo.

Matenda opanda mwendo ndi mimba

Zizindikiro za RLS zimatha kupezeka koyamba nthawi yapakati, makamaka kumapeto kwa miyezi itatu. Zambiri zikuwonetsa kuti amayi apakati amatha kukhala ndi chiopsezo chachikulu cha RLS kawiri kapena katatu.

Zifukwa za izi sizikumveka bwino. Zina mwazotheka ndi kuchepa kwa vitamini kapena mchere, kusintha kwa mahomoni, kapena kupsinjika kwa mitsempha.

Mimba imayambitsanso kukokana kwamiyendo komanso kugona movutikira. Zizindikirozi zimakhala zovuta kusiyanitsa ndi RLS. Ngati muli ndi pakati ndipo muli ndi zizindikiro za RLS, lankhulani ndi dokotala wanu. Mungafunike kukayezetsa chitsulo kapena zolakwika zina.

Muthanso kuyesa zina mwanjira izi:

• Pewani kukhala chete kwa nthawi yayitali, makamaka madzulo.
• Yesetsani kuchita zolimbitsa thupi pang'ono tsiku lililonse, ngakhale atangoyenda masana.
• Sisitani miyendo yanu kapena chitani zolimbitsa mwendo musanagone.
• Yesetsani kugwiritsa ntchito kutentha kapena kuzizira pamapazi anu pamene akukuvutitsani.
• Tsatirani ndandanda yanthawi zonse yogona.
• Pewani antihistamines, caffeine, kusuta, ndi mowa.
• Onetsetsani kuti mukupeza michere yonse yomwe mungafune kuchokera pazakudya zanu kapena mavitamini obadwa nawo.

Ena mwa mankhwala omwe amachiza RLS sakhala otetezeka pakagwiritsidwe.

RLS ali ndi pakati nthawi zambiri imatha yokha patatha milungu ingapo kuchokera pomwe wabereka. Ngati sichoncho, wonani dokotala wanu za mankhwala ena. Onetsetsani kuti mwatchula ngati mukuyamwitsa.

Dzanja lopuma, thupi lopumula, ndi zina zotere

Amatchedwa "mwendo" wopanda nkhawa, koma amathanso kukhudza mikono yanu, thunthu lanu, kapena mutu wanu. Mbali zonse ziwiri za thupi zimakhudzidwa, koma anthu ena amakhala nalo mbali imodzi yokha. Ngakhale pali kusiyana kumeneku, ndi matenda omwewo.

Pafupifupi anthu 80 pa 100 aliwonse omwe ali ndi RLS amakhalanso ndi kugona tulo tambiri (PLMS). Izi zimayambitsa kugwedeza mwendo kapena kugwedezeka mwadzidzidzi tulo tomwe titha kukhala usiku wonse.

Peripheral neuropathy, matenda ashuga, ndi impso kulephera zimayambitsa zizindikilo ngati RLS. Kuthana ndi vutoli nthawi zambiri kumathandiza.

Anthu ambiri omwe ali ndi matenda a Parkinson amakhalanso ndi RLS. Koma anthu ambiri omwe ali ndi RLS samapitilira kukhala a Parkinson. Mankhwala omwewo amatha kusintha zizindikiritso zonsezi.

Si zachilendo kuti anthu omwe ali ndi multiple sclerosis (MS) azikhala ndi tulo, kuphatikizapo miyendo yopumula, ziwalo, ndi thupi. Amakhalanso ndi vuto la minofu ndi kukokana. Mankhwala ogwiritsidwa ntchito kuthana ndi kutopa komwe kumayambitsidwa ndi matenda osachiritsika amathanso kuyambitsa izi. Kusintha kwa mankhwala ndi mankhwala kunyumba kungathandize.

Amayi apakati ali pachiwopsezo chachikulu cha RLS. Nthawi zambiri zimatha zokha mwana akabadwa.

Aliyense amatha kukhala ndi kukokana kwamiyendo kapena zachilendo zomwe zimabwera ndikupita. Zizindikiro zikakulepheretsani kugona, pitani kuchipatala kuti akuthandizeni kuzindikira ndi kulandira chithandizo choyenera. Onetsetsani kuti mwatchulapo zovuta zilizonse zathanzi.

Zambiri ndi ziwerengero zamatenda amiyendo yopuma

Malinga ndi National Institute of Neurological Disorders and Stroke, RLS imakhudza pafupifupi 10% ya anthu aku America. Izi zikuphatikiza ana miliyoni imodzi azaka zopita kusukulu.

Mwa anthu omwe ali ndi RLS, 35 peresenti anali ndi zizindikilo asanakwanitse zaka 20. Mmodzi mwa khumi amafotokoza zizindikilo ali ndi zaka 10. Zizindikiro zimayamba kukulira msinkhu.

Kuchuluka kwa akazi kumakwera kawiri kuposa amuna. Amayi apakati atha kukhala pachiwopsezo chowirikiza kawiri kapena katatu kuposa anthu ambiri.

Ndizofala kwambiri kwa anthu ochokera kumadera akumpoto kwa Europe kuposa mafuko ena.

Mankhwala ena a antihistamines, antinausea, antidepressant, kapena antipsychotic amatha kuyambitsa kapena kukulitsa zizindikilo za RLS.

Pafupifupi 80 peresenti ya anthu omwe ali ndi RLS amakhalanso ndi vuto lotchedwa kuyenda kwamiyendo yamagulu nthawi ndi nthawi (PLMS). PLMS imakhudza kupindika mwendo kapena kugwedeza mwadzidzidzi masekondi 15 mpaka 40 aliwonse mutagona. Anthu ambiri omwe ali ndi PLMS alibe RLS.

Nthawi zambiri, chifukwa cha RLS sichidziwikiratu. Koma oposa 40 peresenti ya anthu omwe ali ndi RLS ali ndi mbiri yakubanja ya vutoli. Ikayamba kubanja, zizindikilo zimayamba asanakwanitse zaka 40.

Pali mitundu isanu yamitundu yokhudzana ndi RLS. Kusintha kwa jini la BTBD9 komwe kumakhudzana ndi chiopsezo chachikulu cha RLS kulipo pafupifupi 75 peresenti ya anthu omwe ali ndi RLS. Amapezekanso pafupifupi 65 peresenti ya anthu omwe alibe RLS.

Palibe mankhwala a RLS. Koma kusintha kwa mankhwala ndi kusintha kwa moyo kumatha kuthandizira kuthana ndi zizindikilo.