Kafeini

Zamkati

• Chidule
• Kodi caffeine ndi chiyani?
• Kodi zotsatira za caffeine m'thupi ndi zotani?
• Kodi zotsatira zoyipa za caffeine wambiri ndi ziti?
• Kodi zakumwa zamagetsi ndi chiyani, ndipo chifukwa chiyani zingakhale zovuta?
• Ndani ayenera kupewa kapena kuchepetsa caffeine?
• Kodi kuchotsa caffeine ndi chiyani?

Chidule

Kodi caffeine ndi chiyani?

Caffeine ndichinthu chowawa chomwe chimapezeka mwachilengedwe muzomera zoposa 60 kuphatikiza

• Nyemba za khofi
• Masamba a tiyi
• Mtedza wa Kola, womwe umagwiritsidwa ntchito kununkhira mitundu yakumwa chakumwa
• Makoko a koko, omwe amagwiritsidwa ntchito popanga chokoleti

Palinso mankhwala enaake a caffeine, omwe amawonjezeredwa ku mankhwala, zakudya, ndi zakumwa. Mwachitsanzo, mankhwala ena opewetsa ululu, mankhwala ozizira, komanso mankhwala owonjezera pakauntala kuti akhale tcheru amakhala ndi caffeine yopanga. Chimodzimodzinso zakumwa zoledzeretsa komanso nkhama "zolimbikitsira mphamvu" komanso zokhwasula-khwasula.

Anthu ambiri amamwa tiyi kapena khofi kuchokera ku zakumwa. Kuchuluka kwa caffeine mu zakumwa zosiyanasiyana kumatha kusiyanasiyana, koma nthawi zambiri

• Chikho cha khofi cha 8-ounce: 95-200 mg
• Kola wokwana 12 wa kola: 35-45 mg
• Chakumwa mphamvu 8 ounce: 70-100 mg
• Chikho cha tiyi cha 8 ounce: 14-60 mg

Kodi zotsatira za caffeine m'thupi ndi zotani?

Caffeine imakhudza kwambiri kagayidwe kabwino ka thupi lanu. Icho

• Zimalimbikitsa dongosolo lanu lamanjenje, lomwe lingakupangitseni kuti mukhale ogalamuka komanso kukupatsani mphamvu
• Ndi diuretic, kutanthauza kuti imathandiza thupi lanu kuchotsa mchere ndi madzi owonjezera pokodza kwambiri
• Kuchulukitsa kutulutsa kwa asidi m'mimba mwanu, nthawi zina kumabweretsa kukhumudwa m'mimba kapena kutentha pa chifuwa
• Itha kusokoneza kuyamwa kwa calcium mthupi
• Kuchulukitsa kuthamanga kwa magazi

Pakangotha ​​ola limodzi kuchokera pamene mudye kapena kumwa tiyi kapena khofi, imafika pachimake m'magazi anu. Mutha kupitiliza kumva zotsatira za caffeine kwa maola anayi kapena asanu ndi limodzi.

Kodi zotsatira zoyipa za caffeine wambiri ndi ziti?

Kwa anthu ambiri, sizowopsa kumwa mpaka 400mg ya caffeine patsiku. Ngati mumadya kapena kumwa kwambiri caffeine, imatha kuyambitsa mavuto azaumoyo, monga

• Kusakhazikika komanso kugwedezeka
• Kusowa tulo
• Kupweteka mutu
• Chizungulire
• Kuthamanga kapena kosazolowereka kwamtima
• Kutaya madzi m'thupi
• Nkhawa
• Kudalira, chifukwa chake muyenera kutenga zochulukirapo kuti mupeze zotsatira zomwezo

Anthu ena amatengeka kwambiri ndi zotsatira za caffeine kuposa ena.

Kodi zakumwa zamagetsi ndi chiyani, ndipo chifukwa chiyani zingakhale zovuta?

Zakumwa zamagetsi ndi zakumwa zomwe zawonjezera caffeine. Kuchuluka kwa caffeine mu zakumwa zamagetsi kumatha kusiyanasiyana, ndipo nthawi zina malembedwe azakumwa sangakupatseni kuchuluka kwa caffeine mmenemo. Zakumwa zamagetsi zitha kukhala ndi shuga, mavitamini, zitsamba, ndi zowonjezera.

Makampani omwe amapanga zakumwa zamagetsi amati zakumwazo zitha kukulitsa chidwi ndikupititsa patsogolo magwiridwe antchito am'maganizo. Izi zathandiza kuti zakumwazo zidziwike kwa achinyamata aku America komanso achinyamata. Pali zochepa zomwe zikuwonetsa kuti zakumwa zamagetsi zitha kupititsa patsogolo chidwi komanso kupirira kwakanthawi. Palibe umboni wokwanira wosonyeza kuti amalimbitsa mphamvu kapena mphamvu. Koma zomwe tikudziwa ndikuti zakumwa zamagetsi zitha kukhala zowopsa chifukwa zimakhala ndi khofiine wambiri. Ndipo popeza ali ndi shuga wambiri, amatha kuthandizira kunenepa komanso kukulitsa matenda ashuga.

Nthawi zina achinyamata amasakaniza zakumwa zawo zamphamvu ndi mowa. Ndizowopsa kuphatikiza mowa ndi caffeine. Caffeine ikhoza kusokoneza kuthekera kwanu kuzindikira kuti mwaledzera bwanji, zomwe zingakupangitseni kuti muzimwa kwambiri. Izi zimakupangitsanso kuti mupange zisankho zoyipa.

Ndani ayenera kupewa kapena kuchepetsa caffeine?

Muyenera kufunsa wothandizira zaumoyo wanu ngati muyenera kuchepetsa kapena kupewa caffeine ngati mungatero

• Ali ndi pakati, popeza tiyi kapena khofi imadutsa pa placenta kupita kwa mwana wanu
• Kodi mukuyamwitsa, popeza khofi wambiri yemwe mumamwa amapatsira mwana wanu
• Mukhale ndi vuto la kugona, kuphatikizapo kusowa tulo
• Mukhale ndi mutu waching'alang'ala kapena mutu wina wosachiritsika
• Khalani ndi nkhawa
• Khalani ndi GERD kapena zilonda
• Khalani ndi nyimbo mwachangu kapena mosasinthasintha pamtima
• Khalani ndi kuthamanga kwa magazi
• Tengani mankhwala kapena zowonjezera, kuphatikiza ma stimulants, maantibayotiki ena, mankhwala a mphumu, ndi mankhwala amtima. Funsani wothandizira zaumoyo wanu ngati pangakhale kuyanjana pakati pa caffeine ndi mankhwala aliwonse ndi zowonjezera zomwe mumamwa.
• Ndi mwana kapena wachinyamata. Komanso sayenera kukhala ndi khofiine wochuluka ngati wamkulu. Ana amatha kuzindikira makamaka zotsatira za caffeine.

Kodi kuchotsa caffeine ndi chiyani?

Ngati mwakhala mukumwa tiyi kapena khofi pafupipafupi kenako nkusiya modzidzimutsa, mutha kukhala ndi khofi. Zizindikiro zitha kuphatikizira

• Kupweteka mutu
• Kusinza
• Kukwiya
• Nseru
• Zovuta kukhazikika

Zizindikirozi nthawi zambiri zimatha pakatha masiku angapo.