Wophunzitsa uyu wa yoga adagawana chinyengo chanzeru chothandizira kuti mat anu azikhala oyera

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Pomwe studio zimatsegulidwanso, mutha kukhala kuti mukukonzekera kulowa mgulu la anthu atakhala miyezi ingapo kuchokera pa chipinda chanu chochezera. Ndipo ngakhale kubwerera kumakalasi a-munthu kumatha kukupatsirani lingaliro laling'ono la pre-COVID yachilendo, zomwe mumachita zolimbitsa thupi zikuwoneka mosiyana. M'malo mongonena, kunyamula zolemetsa zilizonse zakale, mutha kuganiza kawiri musanakhudze zida zomwe munagawana - pambuyo pake, masiteshoni am'manja ndi zopukuta za antibacterial zakhala zofunika kwambiri m'zaka za COVID-19. Kumveka bwino? Kenako musanapite ku kalasi yanu yotsatira ya yoga, mudzafuna kuti muwone njirayi yothandiza kupewa majeremusi ena.

Wodziwika bwino kuti @badyogiofficial pa Instagram, Erin Motz akufuna kubweretsa zopezeka pa yoga kwa otsatira ake 63.2k. Ndipo posachedwa, mphunzitsi wa yoga komanso woyambitsa Bad Yogi adapita ku 'gramu kuti agawane, m'mawu ake, "njira yoyera kwambiri * yopukusira mateti anu a yoga." Zojambula za Mat)

Motz akuyamba vidiyo yake pofotokoza kuti mukamakulunga ma yoga "njira yanthawi zonse" - kugudubuza kuchokera kumapeto kupita ku mbali ina ngati mpukutu wa sinamoni - pansi pa mbali ya mphasa imatha kukhudza mbali yomwe idayang'anizana nayo. pamwamba. Sizoyenera, ngakhale mutapita ku situdiyo yomwe yangowonjezera kuyeretsa kwake.

M'malo moipitsa mbali yomwe mumayika manja ndi nkhope yanu, Motz akuwonetsa njira ina mu positi yake ya Instagram. Choyamba, pindani mphasawo pakati ngati kuti ndi pepala kuti magawo awiri amphasa omwe anali akuyang'ana mmwamba tsopano akukhudza. Kenako, kuyambira m'mphepete mwake, pitirirani ndikukweza mphasa ngati mwachizolowezi. Ndipo, violá, mbali yomwe imakhudza pansi sichimakhudza yomwe mumayandikira pafupi. (Zokhudzana: Yoga Mat Yatsopano ya Lululemon Yagulitsidwa M'masabata Awiri Okha - Koma Tsopano Yabwerera)

Ngakhale mliriwu usanachitike, mateti a yoga anali otchuka chifukwa chokhala amodzi mwamalo owopsa kwambiri m'malo ochitira masewera olimbitsa thupi ndi ma studio. Ndizotheka kukumana ndi mabakiteriya ndi ma virus omwe angayambitse chimfine, chimfine, nsikidzi m'mimba, matenda apakhungu, phazi la othamanga, kapena MRSA kapena herpes mukamagwiritsa ntchito matayala a yoga. Tsoka ilo kwa mafani otentha a yoga, majeremusi amakula makamaka m'malo otentha, onyowa (pepani!).

Ngakhale njira yabwino kwambiri yopangira ma Motz sikuwonetsetsa kuti mukuzemba zonse majeremusi, itha kukhala njira yothandizira pambali poyeretsa. Muthanso kupukutira mphasa yanu musanagwiritse ntchito ndi kupukuta ma bakiteriya kapena nkhungu monga Way of Will Yoga Mat Spray (Buy It, $ 15, freepeople.com) ndikugwiritsa ntchito dzanja lamanja lomwe talitchulalo. Muthanso kusinthana ndi mphasa yopangidwa ndi ma coci antimicrobial, mwachitsanzo, Gaiam's Performance Cork Yoga Mat (Buy It $ 40, gaiam.com), ngati mukufunadi kupitirira. (Zokhudzana: Kodi Viniga Amapha Ma virus?)

Popeza zonse zomwe zidachitika mchaka chatha +, maupangiri anu opangira masewera olimbitsa thupi kukhala oyera momwe angathere angakupatseni mtendere wamumtima - ndipo chinyengo cha Motz, chomwe sichimafunikira nthawi yowonjezera kapena kuyesetsa, ndichosavuta kutengera .

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