Kodi Maphunziro a Snowga Yoga Ndi Otetezeka?

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Pakati pa yoga yotentha, yoga yamphika, ndi yoga wamaliseche, pali machitidwe amtundu uliwonse wa yogi. Tsopano pali mtundu wa akalulu onse a chipale chofewa kunja uko: snowga.

Sikuti kungoyeserera asanas mu chipale chofewa nthawi zambiri kumaphatikizidwa ndi masewera a chipale chofewa monga skiing, kukwera pachipale chofewa, ngakhale kukwera m'nyengo yozizira.

Kalasi wamba imawoneka motere: Mumangirira mayendedwe okondana ndi chipale chofewa kumapazi anu ndikupita kumalo osankhidwa kuti mukakomane ndi kalasi (kapena nonse nkumachoka ku studio pamodzi), kenako yesetsani kwa mphindi 45. Sikuti mumangotenthedwa ndiulendo wonyalanyaza mdani wosinthasintha, minofu yozizira - koma chipale chofewa komanso zinthu zachilengedwe monga mphepo zimathandizira ndikutsutsa minofu yanu ndikuwongolera m'njira zosiyanasiyana, atero a Jen Brick DuCharme, woyambitsa ndi wowongolera wa Flow Kunja ku Bozeman, MT. Situdiyo yake imagwira ntchito yosakaniza yoga ndi chilengedwe, pomwe amapereka makalasi a yoga akunja ndi oyimilira m'chilimwe. Ndipo, monga anthu onse abwino akumpoto, adaganiza kuti chifukwa chiyani zosangalatsa (ndi kulimbitsa thupi!) ziyenera kusiya chifukwa cha chipale chofewa?

Koma sizofunikira kwenikweni pakuchita masewera olimbitsa thupi: "Mu situdiyo, mulipo-koma ndikukhalapo kwamkati," akutero Lynda Kennedy, mwini wa Yogachelan kumpoto kwa Washington. "Tikakhala kunja, kupuma mpweya wabwino, kuyamikira malingaliro, kubweretsa chidziwitso kwa zomwe mukuwona ndikumverera-ndizochuluka kwambiri za kukhalapo kwakunja, kukupangitsani inu kuzindikira ndi kulingalira mwanjira ina."

Ndipo m'matawuni momwe masewera a chipale chofewa ali ofala kwambiri kuposa machitidwe akum'mawa, chipale chofewa chingakhalenso njira yodziwitsira ongoyamba kumene ku yoga. "Anthu ambiri atha kukhala ndi mantha poyesa yoga, koma samawopa kupita kokagombeza chisanu, chifukwa chake chipale chofewa chimaphwanya zolepheretsa zomwe amaganiza kuti yoga ndi kuyiyambitsa m'malo omwe anthu amakhala kale omasuka," akutero a Kennedy. (Onani Zifukwa 30 Zomwe Timakonda Yoga.)

#Snowga ikhoza kukhala ikuwombera chakudya chanu cha Instagram posachedwa, koma kuchita ufa si lingaliro latsopano. A Yogis ku Himalaya akhala akuchita kunja kwazaka zambiri-ambiri omwe ali ndi thanzi labwino, atero a Jeff Migdow, MD, onse ndi dokotala komanso yogi. Mpweya wabwino komanso mphamvu yolimbitsa thupi ndizabwino kwa chitetezo chamthupi komanso mphamvu, akuwonjezera. (Kuphatikiza apo, mumakolola izi Zabwino Zobisika Zaumoyo wa Yoga.)

Koma monga mtundu uliwonse wa yoga, aliyense amatha kuchita masewera a snowga pawokha-pomwe ngozi zimadza. Instagram ili yodzaza ndi anthu omwe amagwedezeka ndi chisanu, koma ena amakhala opanda zingwe, nthawi zina opanda nsapato. "Ndikofunikira kwambiri kuti anthu azikhala ofunda mokwanira kuti asataye kutentha kofunikira komwe kungayambitse kupsinjika kwa ziwalo zamkati ndi kupsinjika kwa mitsempha yawo, zomwe zimayambitsa kupsinjika kwa minofu ndi kutupa," akufotokoza Migdow.

"Ndikutumiza mndandanda wazomwe ndizivala ndikubweretsa kumakalasi anga onse akunja kuti anthu akonzekere bwino, ndiyo njira yokhayo yotsimikizira kuti snowga yachitika mosamala," akutero a DuCharme. Ndi zida zoyenera, chipale chofewa chimatha kubweretsa chisangalalo muzolimbitsa thupi zanu m'nyengo yozizira, ndikuthandizira kusungunula zen yanu pa nthawi ya masika. Tangowonani ma snowgis awa!

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