Zopindulitsa za 10 za Tai Chi Chuan ndi momwe mungayambire

Zamkati

• Ubwino wa Tai Chi Chuan kwa okalamba
• Momwe mungayambire kuyeserera

Tai Chi Chuan ndi luso lankhondo lachi China lomwe limayendetsedwa ndimayendedwe omwe amachitika pang'onopang'ono komanso mwakachetechete, kupereka mphamvu ya thupi ndikulimbikitsa kuzindikira kwa thupi, kusinkhasinkha ndi bata.

Izi zimalimbikitsa thupi komanso malingaliro. Ubwino wake waukulu ndi:

1. Lonjezerani mphamvu, ndikukhala ndi mphamvu zambiri tsiku ndi tsiku;
2. Limbikitsani minofu;
3. Sintha moyenera;
4. Kuonjezera ndende;
5. Kuchepetsa mavuto a minofu;
6. Sinthani kusinthasintha kolumikizana;
7. Kuchepetsa nkhawa ndikulimbana ndi kukhumudwa;
8. Kusamala malingaliro;
9. Limbikitsani kuyanjana pakati pa anthu;
10. Limbikitsani mantha ndi chitetezo cha mthupi.

Tai Chi ikhoza kuchitidwa ndi aliyense, ndipo tikulimbikitsidwa kugwiritsa ntchito nsapato zofewa ndi zovala zabwino zomwe sizimalepheretsa magwiridwe antchito. Itha kuchitidwanso kulikonse, koma makamaka panja.

Mchitidwewu umadziwikanso kuti kusinkhasinkha poyenda, ndipo umachitidwa kwambiri ngati masewera achitetezo, komanso zithandizo, popeza machitidwe ake amabweretsa zabwino monga kukonza kaimidwe, kulimbitsa thupi ndi mphamvu, kuphatikiza kulimbitsa malingaliro ndikumenya nkhondo matenda amisala monga kuda nkhawa komanso kukhumudwa.

Tai Chi Chuan ndi imodzi mwamasewera osavuta komanso ophweka, omwe amatha kuchitidwa ndi aliyense ndipo adayamba zaka zilizonse, komanso ndioyenera okalamba.

Ubwino wa Tai Chi Chuan kwa okalamba

Tai Chi Chuan ndimachita masewera olimbitsa thupi kwa okalamba, chifukwa ndimasewera omenyera nkhondo omwe alibe malire, omwe amabweretsa zabwino zingapo monga kupewa kutaya mphamvu ya minofu, kukulitsa mphamvu ya mafupa ndikuwongolera kusinthasintha, kusinthitsa chiopsezo chakugwa ndi fractures. Dziwani zomwe wokalamba ayenera kuchita kuti apewe kutaya minofu.

Maluso omenyerawa nawonso ndi masewera olimbitsa thupi omwe amachepetsa kupweteka komwe kumayambitsidwa ndi nyamakazi, arthrosis ndi contract contract. Thanzi lamtima lingathenso kulimbikitsidwa ndi mchitidwewu, womwe, kuwonjezera, umabweretsa zabwino kuumoyo wamaganizidwe, kukonza thanzi, bata ndi bata.

Onaninso masewera olimbitsa thupi ena omwe ali athanzi kwa okalamba.

Momwe mungayambire kuyeserera

Tai Chi Chuan imachitidwa ndi mayendedwe osakanikirana, omwe cholinga chake ndikulimbikitsa kufalikira kwa mphamvu zofunikira za thupi, zotchedwa Chi Kung. Kusunthaku kuyenera kuchitidwa mosadukiza komanso mozindikira.

Chifukwa chake, mchitidwewu umaphatikizapo kuphatikiza kupuma, masewera andewu, monga nkhonya ndi mateche, komanso kusinkhasinkha kwa malingaliro. Ndizotheka kuchita masewerawa okha kapena, makamaka, motsogozedwa ndi akatswiri m'magulu agulu.

Luso la mayendedwe limakwaniritsidwa pang'onopang'ono, chifukwa chake ndikofunikira kuchita nthawi zonse. Nthawi zambiri, Tai Chi Chuan imachitika pang'onopang'ono, kuti muthe kuyenda molondola, ndipo mukakhala odziwa zambiri, mutha kuchita masewera olimbitsa thupi mwachangu kwambiri.