Momwe Ndimakhalira Mapaundi 137 Patatha Zaka 10 Ndikupeza

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Kupambana kwa Tamera

"Nthawi zonse ndakhala ndikulimbana ndi kulemera kwanga, koma vutoli lidakulirakulira ku koleji," akutero a Tamera Catto, omwe adatenga mapaundi ena 20 ali pasukulu. Tamera anapitiriza kunenepa atakwatiwa n’kubereka ana atatu; mzaka 10 zokha anali atawonjezera mapaundi ena 120 kumafelemu ake. "Ndinali kudya moperewera komanso osasuntha mokwanira. Ndimagwiritsa ntchito ana ngati chowiringula kuti ndisachite masewera olimbitsa thupi. Tsiku lina ndidadzuka ndikuzindikira kuti ndili ndi zaka 31, mapaundi 286, komanso womvetsa chisoni."

Malangizo pazakudya: Kusintha kwanga

“Mu 2003, mlongo wanga anapezeka ndi matenda otchedwa non-Hodgkin’s lymphoma,” akutero Tamera. "Ngakhale kuti ali mu chikhululukiro tsopano, ndikhoza kufunidwa ngati wopereka maselo a stem m'tsogolomu. Izi zinali zokakamiza zomwe ndinafunikira kuti ndiyambe kuwongolera moyo wanga ndikukhala wathanzi."

Langizo: Zakudya zanga zochepa

Gawo loyamba la Tamera kuti akhale ndi thupi labwino linayambira kunyumba. "Ndidaponda chopondera chomwe chidakhala chikutenga fumbi ndikuyamba kuyenda kwa theka la ola, kawiri pa sabata, kenako ndikupukutira mpaka anayi. Kuti ndisakanize zinthu, ndimatulutsa thukuta kwa tepi yakale ya VHS ya aerobics," Akutero. Koma kunali ku Weight Watchers komwe adaphunzira za kuwongolera magawo- komanso momwe angachepetsere kudya kwamalingaliro pomvera thupi lake. Atataya mapaundi 50 oyamba, Tamera adayika ndalama zake kukhala membala wa masewera olimbitsa thupi. "Makalasi ovina ndi mphamvu anali olimbikitsa kwambiri, ndimayenda pafupifupi tsiku lililonse - ndipo kulemera kotsalako kumangosungunuka"

Malangizo pazakudya: Moyo Wanga Tsopano

"Ndili pafupifupi theka kukula kuposa kale," akutero Tamera. "Amayi kutchalitchi amandifunsa upangiri wathanzi-ndipo ngakhale mwana wanga wamkazi wayamba kukweza zolemera."

Pali zinthu zisanu zomwe Tamera adasintha m'moyo wake zomwe zidamuthandiza kuti akwaniritse bwino pakuchepetsa thupi. Onani zomwe zidathandiza Tamera - malangizo ake azakudya angagwire ntchito kwa inunso!

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