Maphikidwe Aumoyo

Kukhala wathanzi kungakhale kovuta, koma kusintha kosavuta m'moyo - monga kudya chakudya chopatsa thanzi komanso kukhala olimbitsa thupi - kumatha kuthandizira kwambiri. Kafukufuku akuwonetsa kuti kusintha kumeneku kumatha kukuthandizani kuti mukhale ndi thupi labwino komanso kuti muchepetse matenda opatsirana.

Maphikidwe awa amakuwonetsani momwe mungakonzere zakudya zokoma, zopatsa thanzi zomwe zimakuthandizani kuti muzidya bwino. Kudya koyenera kumaphatikizapo zipatso ndi ndiwo zamasamba zosiyanasiyana, mkaka wopanda mafuta kapena mafuta ochepa, zakudya zamapuloteni osiyanasiyana, ndi mafuta. Zimatanthauzanso kuchepetsa mafuta odzaza, mafuta opatsirana, shuga wowonjezera, ndi mchere. Yesani maphikidwe awa ngati gawo la moyo wathanzi.

Chakudya cham'mawa

Chakudya chamadzulo

Chakudya chamadzulo

Zomenyera

Mkate

Mkaka Waulere

Zophika, Salsas, ndi Sauces

Zakumwa

Mafuta ochepa

Masaladi

Zakudya Zakudya

Zosakaniza

Msuzi

Zamasamba