Lo Bosworth Wangogawana Lingaliro Labwino Kwambiri la Kadzutsa

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Ngati mukuganiza kuti mazira ndi poto zokazinga sizingasiyanitsidwe, ndi nthawi yoti muwonjezere mawonekedwe anu. Mazira ophika ndi okhutiritsa kwambiri, makamaka pamene yolk imakhala yochepa. Ndiwokongola ngati mazira opigidwa koma osavuta kuwadziwa. Mazira ophika si mabwato atsopano a ma avocado, mazira opukutira m'mazitini a muffin, ndipo mitambo yamazira ili ndi mbiri yotchuka mphindi 15. Koma pali njira zatsopano zobwezeretsanso mbale!

Lo Bosworth adagawana chimodzi mwazomwe amakonda kudya mazira ophika mu njira yomwe adalemba pabulogu yake. Amayika malata a muffin okhala ndi magawo ofooka a zukini omwe amanyamula mazira ndikutuluka mu uvuni. Tomato wamatcheri watsopano ndi zitsamba zimaseweranso (kupangira "chikondwerero chokometsera mkamwa mwanu," m'mawu a Bosworth). Popeza magawo a zukini amakhala ngati maluwa amaluwa, Bosworth amachitcha chilengedwe chake "maluwa a dzira." Wokongola, chabwino?

Mu positi yake, Bosworth adasewera chinthu chomwe chimapangitsa izi kukhala zokopa kwambiri. Amatenga mphindi 15 kuti apange-ndipo mutha kuwasunga mufiriji kuti muthe kudya chakudya cham'mawa musanatuluke pakhomo sabata yonseyi. Ngati muli ndi batani losavala bwino, awa akhoza kukhala godsend. "Ngati mupanga gulu la 12 kapena 24, mudzakhala ndi maluwa okwanira a mazira kuti musamadye kwa masiku osachepera asanu (ndingaponye zotsalira pambuyo pa nthawiyo kuti mukhale ndi chitetezo cha chakudya)," Bosworth akulemba. (Mukufuna zosankha zambiri zamtsogolo? Yesani zakudya zafriji izi.)

Ngati simugulitsidwa, maluwa a dzira amakhala otsika kwambiri komanso alibe gilateni, komanso mwayi wosankha kadzutsa chifukwa mazira amakhala ndi mapuloteni apamwamba. Kuti mumve zambiri, pitani ku blog ya Bosworth.

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