Nayi Momwe Red Light Therapy Imagwirira Ntchito-Kuphatikiza Chifukwa Chake Muyenera Kuyesera

Zamkati

• Kodi mankhwala ofiira ofiira ndiotani ndipo angachiritse chiyani?
• Kodi kuwala kofiira kungathandize kuti achire?
• Kodi pali zotsatirapo zilizonse za chithandizo cha kuwala kofiyira?
• Kodi mungayesere kuti mankhwala owala ofiira?
• Onaninso za

Osachita mantha: Imeneyo SI bedi lofufuma lomwe lili pamwambapa. M'malo mwake, ndi bedi yonyezimira yonyezimira kuchokera ku New York City yochokera ku esthetician Joanna Vargas. Koma ngakhale mabedi owotchera khungu sakhala konse, mankhwala owala ofiira-ali pabedi kapena chida chakunyumba-akuwonetseredwa kuti ali ndi zabwino zambiri pakhungu lanu komanso thanzi lanu.

"Imatha kuchita zinthu zambiri," akutero Vargas. "Red light Therapy imathamangira kuchiritsa thupi, imachepetsa kutupa, komanso imathandizira ma hydrate pakhungu." Zikumveka ngati zambiri, sichoncho? Tiyeni tiwononge.

Kodi mankhwala ofiira ofiira ndiotani ndipo angachiritse chiyani?

Thandizo la kuwala kofiira ndi njira yochiritsira yomwe imagwiritsa ntchito kuwala kofiira, kochepa kwambiri. Munthu akapatsidwa chithandizo cha kuwala kofiira, thupi limapanga mphamvu ya biochemical yomwe imawonjezera mphamvu yosungidwa m'maselo, akufotokoza motero Z. Paul Lorenc, M.D., dokotala wa opaleshoni ya pulasitiki wotsimikiziridwa ndi bolodi. Izi zimathandiza kuti maselo azigwira ntchito moyenera ndikukonzanso zowonongeka, ndichifukwa chake amagwiritsidwa ntchito pochiritsa zipsera ndi zilonda. Koma red light therapy kwenikweni inayamba kutchuka chifukwa chothandiza kuthana ndi makwinya, mizere yabwino, mawanga a dzuwa, kusintha kwa khungu, ndi zizindikilo zina za khungu locheperako.

"Khungu lanu lidzakhala lotukuka, lowoneka bwino, komanso lowoneka bwino, zomwe zimapangitsa kuti khungu lanu likhale laling'ono komanso losalala powonjezera ma cell athanzi," akutero Vargas. Kuphatikiza pakuthandizira kuthirira ndi kuchiritsa khungu, ndiyofunikanso polimbana ndi ukalamba chifukwa amateteza collagen ndi elastin omwe alipo, komanso kulimbikitsa kololajeni yatsopano, akutero. (Zogwirizana: Kodi Collagen Supplements Worth It?)

Dr. Lorenc amathandizira mphamvu zake zolimbana ndi ukalamba: "Ndagwira ntchito kwambiri ndi chithandizo cha kuwala kofiira ndi khungu ndikupeza kuti ndizothandiza pakulimbikitsa kupanga kolajeni komanso kuchepetsa maonekedwe a mizere yabwino ndi makwinya," akutero.

Ndipo popeza kuti ma wavelengs amalowerera kwambiri, ndiwothandiza kwambiri kuposa kunena, seramu yochepetsa khwinya. Gwiritsani ntchito ziwirizi motsatizana, komabe, ndipo muwona zotsatira zomwe zili (popanda sayansi) zabwino kawiri.

Kodi kuwala kofiira kungathandize kuti achire?

Thandizo lofiira lofiira limathanso kuchiza kutupa ndi kupweteka-kafukufuku wina adapeza kuti amathandizira kuchiza Achilles tendinitis, kuvulala kwa phazi wamba; Wina anatchula zotsatira zabwino akagwiritsidwa ntchito kwa odwala nyamakazi.

Dr. Lorenc ananenanso kuti mankhwala ofiira ofiira amalimbikitsa nthawi yochira mwachangu mabala ndipo imathandiza kuchepetsa kutupa pambuyo pa ntchito. Zambiri pa izi apa: Maubwino a Red, Green, ndi Blue Light Therapy

Kodi pali zotsatirapo zilizonse za chithandizo cha kuwala kofiyira?

"Sizowononga konse komanso zotetezeka kwa aliyense," akutero Vargas. Mosiyana ndi ma lasers ena ambiri omwe amagwiritsidwa ntchito pakhungu (monga IPL, kapena kuwala kwamphamvu kwambiri) komwe kumawononga kukonzanso minofu, mankhwala ofiira ofiira amawononga zero pakhungu. "Anthu nthawi zambiri amalakwitsa kuwala ngati laser, kapena amaganiza kuti kuwala kofiira kumayambitsa chidwi, koma sichoncho."

Kuphatikiza apo, Vargas amawona mankhwala ofiira ofiira ngati njira yofunikira yothandizira, osati chithandizo chokometsera. Mu 2014, magazini Photomedicine ndi Opaleshoni ya Laser anayang'ana zonse kupanga kolajeni ndipo subjective wodwala kukhutira. Ngakhale kukula kwazitsanzo zochepa (pafupifupi maphunziro a 200), maphunziro ambiri adakumana ndi mawonekedwe akhungu ndi khungu, komanso kuwonjezeka kwa kuchuluka kwa ma collagen. Sikuti khungu la nkhope limangoyang'aniridwa, koma thupi lonse, limatulukanso chimodzimodzi pakhungu.

Kodi mungayesere kuti mankhwala owala ofiira?

Ngati mukufunitsitsa kutulutsa ndalama zazikulu, mutha kugula bedi lathunthu lanyali lofiira kunyumba kwanu mpaka $ 3,000. Muthanso kupita ku spa. Mwachitsanzo, dzina la Vargas 'namesake spa, ma radiation othandizira kuwala kwa nkhope ndi thupi kuyambira $ 150 kwa mphindi 30.

Komabe, mutha kuyesanso bwino mankhwala ofiira ofiira osapita kuofesi ya derm yanu ndi zida zabwino pankhope ndi zida, zabwino kwambiri zomwe zimabwera ndi sitampu yovomerezeka ya FDA. Dr. Lorenc adathandizadi kukhazikitsa Neutrogena Acne Light Mask, yomwe imagwiritsa ntchito mankhwala owala a buluu kupha mabakiteriya ndi mankhwala ofiira ofiira kuti achepetse kutupa-zonse kuchokera kunyumba kwanu. "Sikuti chigobachi chakhala chothandiza kwambiri pochiza ziphuphu zakumaso, komanso ndi chofewa pakhungu kuti chizigwiritsidwa ntchito tsiku ndi tsiku," akuwonjezera. (Zokhudzana: Kodi Kunyumba Kwa Blue Light Devices Kuchotseratu Ziphuphu Zamphongo?)

Zina zingapo zofunika kuziyang'ana: The Amazon top-rated Pulsaderm Red ($75; amazon.com) ndi mtengo wabwino kwambiri, ndipo Dr. Dennis Gross SpectraLite Faceware Pro ($435; sephora.com) ndi futuristic, Instagrammable splurge kuti busts. ziphuphu zakumaso pomwe zimalimbikitsa kupanga kolajeni ndikuchepetsa mizere yabwino.

Onaninso za