Kuyasamula - mopitirira muyeso

Kuyasamula ndikutsegula pakamwa mosasamala ndikutenga mpweya wautali, wakuya. Izi zimachitika nthawi zambiri mukatopa kapena kugona. Kuyasamula kwambiri komwe kumachitika nthawi zambiri kuposa momwe zimayembekezeredwa, ngakhale kugona kapena kutopa kulipo kumawerengedwa kuti kukuwombera mopitirira muyeso.

Zoyambitsa zingaphatikizepo:

• Kusinza kapena kutopa
• Zovuta zomwe zimakhudzana ndi kugona tulo masana
• Vasovagal reaction (kukondoweza kwa mitsempha yotchedwa vagus nerve), yoyambitsidwa ndi vuto la mtima kapena kung'ambika kwa aortic
• Mavuto aubongo monga chotupa, stroke, khunyu, multiple sclerosis
• Mankhwala ena (osowa)
• Vuto ndi kutentha kwa thupi (kawirikawiri)

Tsatirani chithandizo chazomwe zikuyambitsa.

Imbani wothandizira zaumoyo wanu ngati:

• Mwasamula mopanda tanthauzo komanso mopitirira muyeso.
• Kuyasamula kumalumikizidwa ndi kugona tulo masana.

Wothandizira adzalandira mbiri yanu ya zamankhwala ndikuyezetsa thupi.

Mutha kufunsidwa mafunso monga:

• Kodi kuyasamula mopitirira muyeso kunayamba liti?
• Kodi mumayasamula kangati pa ola kapena tsiku?
• Kodi zimakhala zoipa m'mawa, pambuyo pa nkhomaliro, kapena panthawi yochita masewera olimbitsa thupi?
• Kodi zikuipiraipira m'malo ena kapena zipinda zina?
• Kodi kuyasamula kumasokoneza zochitika zanthawi zonse?
• Kodi kukuwuzani kwambiri kukugwirizana ndi kuchuluka kwa tulo tomwe mumapeza?
• Kodi ndizokhudzana ndi kugwiritsa ntchito mankhwala?
• Kodi ndizokhudzana ndi gawo la zochitika kapena kusungulumwa?
• Kodi zinthu monga kupumula kapena kupuma mozama zimathandiza?
• Ndi zisonyezo zina ziti zomwe zilipo?

Mungafunike kuyesedwa kuti muwone zovuta zamankhwala zomwe zikuyasamula.

Wothandizira anu amalangiza chithandizo, ngati pakufunika kutengera zotsatira za mayeso anu ndi mayeso.

Kugwedeza mopitirira muyeso

Chokroverty S, Avidan AY. Kugona ndi zovuta zake. Mu: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, olemba. Neurology ya Bradley mu Kuchita Zachipatala. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2016: chap 102.

Wopanda JC, Thurtell MJ. Mitsempha ya Cranial neuropathies. Mu: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, olemba. Neurology ya Bradley mu Kuchita Zachipatala. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2016: chap 104.

Teive HAG, Munhoz RP, Camargo CHF, Walusinski O. Kuyang'ana mu neurology: kuwunika. Arq Neuropsiquiatr. 2018; 76 (7): 473-480. (Adasankhidwa) PMID: 30066799 www.ncbi.nlm.nih.gov/pubmed/30066799. (Adasankhidwa)