Type 2 Shuga ndi Insulini: Zinthu 10 Zomwe Muyenera Kudziwa

Zamkati

• 1. Insulini ndi yofunika kwambiri pa thanzi lanu
• 2. Thandizo la insulini lingathandize kutsitsa shuga m'mwazi
• 3. Pali mitundu yosiyanasiyana ya insulini
• 4. Mtundu umodzi wa insulini ukhoza kupuma
• 5. Mitundu ina ya insulini imabayidwa
• 6. Mutha kugwiritsa ntchito zida zosiyanasiyana zoperekera
• 7. Moyo wanu ndi kulemera kwanu zimakhudza zosowa zanu za insulini
• 8. Zimatenga nthawi kuti mukhale ndi mankhwala a insulin
• 9. Zosankha zina ndizotsika mtengo
• 10. Insulini imatha kuyambitsa mavuto
• Kutenga

Type 2 shuga ndi insulin

Mumamvetsetsa bwanji mgwirizano pakati pa mtundu wachiwiri wa shuga ndi insulin? Kuphunzira momwe thupi lanu limagwiritsira ntchito insulin komanso momwe zimakhudzira thanzi lanu kumatha kukupatsani chithunzi chachikulu cha thanzi lanu.

Werengani kuti mumve zambiri za momwe insulin imathandizira m'thupi lanu komanso momwe mankhwala a insulini angagwiritsidwe ntchito kuthana ndi matenda ashuga amtundu wa 2.

1. Insulini ndi yofunika kwambiri pa thanzi lanu

Insulini ndimadzi opangidwa ndi kapamba wanu. Zimathandiza thupi lanu kugwiritsa ntchito ndi kusunga shuga kuchokera ku chakudya.

Ngati muli ndi matenda a shuga amtundu wa 2, thupi lanu silimayankha bwino ku insulin. Mphukira sizingathe kulipirira moyenera, chifukwa chake kuchepa kwa insulin kumachepa. Zotsatira zake, kuchuluka kwa shuga m'magazi anu kumachuluka kwambiri. Popita nthawi, shuga wambiri m'magazi amatha kuwononga mitsempha yanu, mitsempha yamagazi, maso, ndi ziwalo zina.

2. Thandizo la insulini lingathandize kutsitsa shuga m'mwazi

Ngati muli ndi matenda ashuga amtundu wachiwiri, kuwongolera kuchuluka kwa shuga m'magazi ndi gawo lofunikira kuti mukhalebe athanzi ndikuchepetsa chiopsezo chanu chazovuta zazitali. Pofuna kuchepetsa shuga m'magazi anu, adokotala angakulimbikitseni chimodzi kapena zingapo zotsatirazi:

• zosintha m'moyo
• mankhwala akumwa
• mankhwala osapatsa insulini
• mankhwala a insulin
• opaleshoni yochepetsa thupi

Thandizo la insulin limatha kuthandiza anthu ambiri omwe ali ndi matenda a shuga amtundu wachiwiri kuti azitha kuyang'anira shuga wamagazi ndikuchepetsa chiopsezo chawo.

3. Pali mitundu yosiyanasiyana ya insulini

Mitundu ingapo ya insulin ilipo. Amagawika m'magulu awiri:

• kudya / kufupika kwa insulin komwe kumagwiritsidwa ntchito pophunzira nthawi yakudya
• insulin yochedwa / yayitali, yomwe imagwira ntchito pakati pa chakudya mpaka usiku

Pali mitundu ingapo yamtundu ndi mitundu yomwe ilipo mgulu lililonse. Ma insulins oyambitsanso amapezeka, omwe amaphatikizapo mitundu yonse ya insulini. Sikuti aliyense amafunikira mitundu yonse iwiri, ndipo mankhwala a insulini amayenera kukhala payokha pazosowa za munthuyo.

4. Mtundu umodzi wa insulini ukhoza kupuma

Ku United States, pali mtundu umodzi wa insulini womwe ungapume. Ndi mawonekedwe ofulumira a insulin. Sikoyenera kwa aliyense amene ali ndi matenda a shuga amtundu wa 2.

Ngati dokotala akuganiza kuti mungapindule ndi insulin yomwe imagwira ntchito mwachangu, lingalirani za kuwafunsa zaubwino ndi kuchepa kwa mankhwala omwe mungapume. Ndi mtundu uwu wa insulini, ntchito yamapapu imafunika kuyang'aniridwa.

5. Mitundu ina ya insulini imabayidwa

Zina kupatula mtundu umodzi wa insulini wambiri, mitundu yonse ya insulini imaperekedwa ndi jakisoni. Insulini yapakatikati komanso yayitali imatha kubayidwa. Insulini sichingamwe mapiritsi chifukwa ma enzyme anu am'mimba amatha kuwononga asanagwiritsidwe ntchito m'thupi lanu.

Insulini iyenera kulowetsedwa m'mafuta pansi pa khungu lanu. Mutha kuyibaya m'mafuta am'mimba, ntchafu, matako, kapena kumtunda.

6. Mutha kugwiritsa ntchito zida zosiyanasiyana zoperekera

Kuti mulowe mu jakisoni wa insulini, mutha kugwiritsa ntchito zida zilizonse zotsatirazi:

• Jekeseni. Chitubu ichi chopanda singano chitha kugwiritsidwa ntchito kutulutsa insulin mu botolo ndikuibaya m'thupi lanu.
• Cholembera cha insulini. Chida chojambulirachi chili ndi kuchuluka kwa insulini kapena cartridge yodzaza ndi insulin. Mlingo wa munthu aliyense akhoza kuyimbidwa.
• Pampu ya insulini. Chipangizochi chimapereka mankhwala ochepa a insulin m'thupi lanu, kudzera mu catheter yoyikidwa pansi pa khungu lanu.

Mutha kuyankhula ndi adotolo zaubwino ndi zoyipa za njira zosiyanasiyana zoperekera mankhwala anu.

7. Moyo wanu ndi kulemera kwanu zimakhudza zosowa zanu za insulini

Kukhala ndi zizolowezi zabwino kumatha kuchedwetsa kapena kupewa kusowa kwa mankhwala a insulin. Ngati mwayamba kale mankhwala a insulin, kusintha moyo wanu kungathandize kuchepetsa kuchuluka kwa insulini yomwe muyenera kumwa.

Mwachitsanzo, zitha kuthandiza:

• kuonda
• sungani zakudya zanu
• kuchita masewera olimbitsa thupi pafupipafupi

8. Zimatenga nthawi kuti mukhale ndi mankhwala a insulin

Ngati mwalandira mankhwala a insulin, zimatha kutenga mayesero pang'ono kuti muphunzire mitundu ya mankhwala a insulin omwe amakuthandizani kwambiri. Kuyesedwa kwa shuga m'magazi kungakuthandizeni inu ndi dokotala wanu kudziwa momwe thupi lanu likuyankhira pazomwe mukuchita pakadali pano. Ngati kuli kotheka, dokotala wanu akhoza kusintha ndondomeko yanu yothandizira.

9. Zosankha zina ndizotsika mtengo

Mitundu ina ya insulini ndi mitundu yazida zoperekera ndiotsika mtengo kuposa ena. Mwachitsanzo, ma syringe amawononga ndalama zochepa kuposa mapampu a insulin.

Ngati muli ndi inshuwaransi yazaumoyo, funsani omwe amakuthandizani kuti mudziwe mitundu ya insulini ndi zida zobweretsera zomwe zimaphimbidwa. Ngati mankhwala anu a insulin ndi okwera mtengo kwambiri, kambiranani ndi dokotala kuti mudziwe ngati pali njira zina zotsika mtengo.

10. Insulini imatha kuyambitsa mavuto

Nthawi zina, mutha kukhala ndi mavuto ochokera ku insulin, monga:

• shuga wotsika magazi
• kunenepa
• kupweteka kapena kusapeza bwino pamalo obayira
• matenda pamalo opangira jekeseni
• Nthawi zina, thupi lawo siligwirizana ndi jekeseni

Shuga wamagazi ochepa, kapena hypoglycemia, ndi chimodzi mwazovuta zoyipa zomwe zimabwera chifukwa chotenga insulin. Mukayamba kumwa insulin, adokotala amalankhula nanu zoyenera kuchita mukakhala ndi shuga wotsika magazi.

Ngati mukumana ndi zovuta zilizonse mukalandira insulini, dokotala wanu adziwe.

Kutenga

Kutengera ndi mbiri yathanzi lanu komanso momwe mumakhalira, mungafunike kumwa insulin monga gawo la chithandizo cha matenda amtundu wa 2. Ngati dokotala akuvomereza insulini, mutha kuwauza zaubwino ndi kuopsa kwa mankhwalawo, ndi zina zomwe mungakhale nazo.