Isostretching: ndi chiyani, maubwino ndi masewera olimbitsa thupi

Zamkati

• Ubwino wake ndi chiyani
• Zolimbitsa thupi bwanji
• Chitani 1
• Chitani 2

Isostretching ndi njira yopangidwa ndi Bernard Redondo, yomwe imakhala ndi machitidwe otambasula panthawi yotulutsa mpweya wautali, yomwe imachitika nthawi yomweyo ndi kutsutsana kwa minofu yakuya yam'mimba.

Iyi ndi njira yathunthu, yomwe imakhala ndi masewera olimbitsa thupi, omwe ali ndi ntchito yothandiza kusintha kusinthasintha ndikulimbitsa magulu osiyanasiyana amthupi, kudzera pakuchita zolimbitsa thupi koyenera, kukulitsa kuzindikira kwa malo olondola a msana komanso kupuma kwamphamvu.

Isostretching ndiyabwino kwa mibadwo yonse ndipo imasinthasintha bwino kuthekera kwa munthu aliyense, nthawi zonse, ndipo popeza ilibe vuto lililonse, siyimayambitsa kuwonongeka kwa minofu.

Ubwino wake ndi chiyani

Isostretching, kuwonjezera kukulitsa thanzi lathu, chifukwa zimathandizanso kuzindikira za malo olondola am'magazi, itha kugwiritsidwanso ntchito kukonza magawo a okalamba, kupewa kusadziletsa kwamikodzo, kusintha magazi ndi kutulutsa magazi m'mitsempha, kukulitsa mphamvu yamatenda amthupi ndikuchepetsa kupsyinjika kwa minofu. . Onani njira zina zothetsera mayendedwe.

Kuphatikiza apo, amawonetsedwa pochiza zovuta zaposachedwa, thoracic kyphosis, kukula kwa thoraco-pulmonary, chithandizo cha kupweteka kwakumbuyo kwakanthawi, kutambasula kwa minofu yolumikizana ndi chithandizo cha scoliosis.

Zolimbitsa thupi bwanji

Maimidwe osiyanasiyana amachitika ndi munthu amene wakhala, kunama komanso kuyimirira, akugwira ntchito yopuma nthawi imodzi. Njira ya Isostretching imatha kuchitidwa kamodzi kapena kawiri pa sabata, ndipo iyenera kuchitidwa limodzi ndi physiotherapist.

Zitsanzo zina za zolimbitsa thupi zomwe zingachitike ndi izi:

Chitani 1

Kuyimirira ndikuwongola msana ndikuwongola mutu, mapazi akufanana, osiyana ndikugwirizana ndi mafupa a chiuno, kuti muwonetsetse kukhazikika, ndi mikono mthupi, munthu ayenera:

• Sinthani pang'ono miyendo yanu;
• Chitani pang'ono paphewa ndi dzanja, kumbuyo, ndikutambasula zala ndikutseguka;
• Limbikitsani kwambiri ma glute ndi minofu yamiyendo;
• Yandikirani kumakona apansi amapewa;
• Lembani ndi kutulutsa mpweya kwambiri.

Chitani 2

Kuyimirira, mapazi anu akufanana, yolumikizana ndi m'chiuno mwanu, yolumikizidwa bwino pansi ndi mpira pakati pa ntchafu zanu, pamwamba pa mawondo anu, muyenera:

• Ikani manja anu atambasula pamwamba pamutu panu komanso pafupi ndi makutu anu, mutambasule manja anu pamwamba ndikubweretsa manja anu palimodzi;
• Tambasulani mikono yanu pamwamba;
• Finyani mpira pakati pamaondo anu;
• Mgwirizano minofu ya miyendo;
• Limbikitsani ndi kutulutsa mpweya kwambiri.

Kaimidwe kalikonse kamayenera kubwerezedwa katatu.

Onerani vidiyo yotsatirayi ndikuwona momwe mungasinthire nthawi yochita masewera olimbitsa thupi: