Palibe Sports Bra kapena Socks? Momwe Mungathanirane Ndi Mavalidwe A Gym Kulephera

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U-o. Kotero inu munawonekera ku masewera olimbitsa thupi, okonzeka kuchita masewera olimbitsa thupi, koma munazindikira kuti mwayiwala masokosi anu. Kapena, choyipa kwambiri, nsapato zanu! Musanagwiritse ntchito izi ngati chowiringula kuti muchoke kuntchito, onani mayankho athu amomwe mungagwere malo ochitira masewera olimbitsa thupi ngakhale mutasowa chovala chofunikira!

Masewera a Bra

Kuyiwala bra yanu yamasewera ndikokwanira kuwononga masewera olimbitsa thupi - ndikudziwa, ndakhalapo. Musanatulutse masewera olimbitsa thupi, dziwani kuti pali masewera olimbitsa thupi omwe mungathe kuchita (koma ena omwe ayenera kupewa nthawi zonse). Kumbukirani kuti kusowa chithandizo choyenera kuchokera ku bwalo lamasewera kumatha kupweteketsa, kutayika, komanso kutambasula. Osati mawonekedwe okongola, chabwino? Kuvala bra yanu yatsiku ndi tsiku, sankhani zinthu zomwe sizingakhudze kwambiri, ngati zilipo, zingadutse. Kunyamula zolemera, yoga, ndikuyenda pa makina opondera ndi zonse zabwino kubetcha.

Gym Lock

Ngakhale zingakhale zokopa kusiya katundu mu malo ochitira masewera olimbitsa thupi popanda chitetezo cha loko, musatero. Kuba masewera olimbitsa thupi kumachitika, ndipo zinthu zanu zikabedwa kuchokera pamalo osatetezedwa, ma gym ambiri sangabise zomwe zawonongeka. Ngakhale zingakhale zokhumudwitsa, bweretsani katundu wanu kumalo ochitira masewera olimbitsa thupi. Sakanizani chikwama chanu pafupi ndi makina omwe mukugwirako ntchito; ngati mukuphunzira, siyani chikwama chanu kukhoma komwe mungachiwone.

Onani momwe mungagwiritsire ntchito kuyiwala nsapato zanu, mathalauza, kapena masokosi mutatha nthawi yopuma!

Nsapato

Pokhapokha mutakhala wothamanga wopanda nsapato, kuyiwala nsapato zanu ndikupweteka kwenikweni. Nsapato zimathandizira kupereka kukhazikika ndi kuthandizira panthawi yolimbitsa thupi komanso kupereka chitetezo mukamakweza. Ponyani masokosi ndikusankha zochita zomwe sizifuna tani yothandizira akakolo kapena zimafuna kuti mapazi anu aziyenda mobwerezabwereza (monga chopondapo). Onani ngati pali magulu aliwonse olimbitsa thupi omwe mungatenge monga yoga, Pilates, ndi barre, komwe kupita opanda nsapato ndikofala. Njira ina ndikumavala nsapato zomwe mudalowamo - ngati ndi maofesi - ndikudumphira panjinga kapena malo opondera pomwe mapazi amakhalabe chete.

Masokosi

Munabwera ku malo ochitira masewera olimbitsa thupi opanda masokosi anu okuthira chinyezi; tsopano chiyani? Ngati muli ndi mwayi wokhala ovala kale, mudzangokhala msungwana wopondaponda m'masokosi ake. Koma ngati mutawonekera pamiyendo, osavala masokosi, ndi nthawi yoti musinthe njira yanu. Ngakhale mutha kuvala nsapato zanu opanda masokosi, mumakhala ndi zotupa ngati mungasankhe masewera olimbitsa thupi - makamaka ngati mutuluka thukuta kwambiri! Kuti mupewe kununkha nsapato zanu ndikupeza mulu wa matuza, sankhani kupanga sitima yamphamvu tsikulo. Kapena, kuposa pamenepo, sankhani yoga.

Mathalauza

Ack, palibe mathalauza?! Pokhapokha ngati muli ndi mnzanu yemwe adanyamula peyala yowonjezera, pitani kunyumba. Kuchita masewera olimbitsa thupi mu jeans, siketi, kapena zovala zazifupi ndi chinthu chomwe palibe amene ayenera kukumana nacho! Mukakhala komweko, sinthani zida zanu zolimbitsa thupi ndikuthandizani kuti muchepetse nkhawa ndi imodzi mwamaganizidwe apanyumba.

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