Mlembi: Louise Ward
Tsiku La Chilengedwe: 6 Febuluwale 2021
Sinthani Tsiku: 1 Kulayi 2024
Anonim
Chilichonse Chimene Muyenera Kudziwa Zokhudza Kukalamba Msanga - Thanzi
Chilichonse Chimene Muyenera Kudziwa Zokhudza Kukalamba Msanga - Thanzi

Zamkati

Zinthu zofunika kuziganizira

Mukamakula, njira zamkati mwa thupi lanu - kuyambira kutulutsa khungu pakhungu mpaka kuchira masewera olimbitsa thupi - zimachedwetsa ndipo zimatenga nthawi yayitali kuti mumalize kapena kubwezeretsanso.

Izi zimasiya malo azizindikiro zakukalamba, monga makwinya ndi kutopa, kuti zichitike.

Kusintha kumeneku kungakhale kodabwitsa ngati kumachitika kale kuposa momwe amayembekezeredwa, chifukwa chake mawu oti "kukalamba msanga".

Ndizosatheka kupewa kusinthaku kwathunthu, koma pali njira zochepetsera zizindikiro zakukalamba mthupi lanu - makamaka ngati zikuchitika musanakonzekere kuzikumbatira.

Nazi zomwe muyenera kuyang'anira, chifukwa chake zimachitika, ndi zina zambiri.

Kodi zizindikiro zakukalamba msanga ndi ziti?

Kukalamba kumawoneka kosiyana kwa aliyense, koma pali zizindikilo zina zakukalamba zomwe zimawerengedwa kuti "zisanakwane" mukazizindikira musanakwanitse zaka 35.


Mawanga a dzuwa

Mawanga a dzuwa, omwe amatchedwanso mawanga azaka ndi mawanga a chiwindi, ndi malo athyathyathya pakhungu lanu omwe amayamba chifukwa chokhala padzuwa zaka zambiri.

Mawanga otsekemera amayamba kumaso kwanu, kumbuyo kwa manja anu, kapena m'manja mwanu.

Amakonda kuwonekera ali ndi zaka 40. Anthu omwe ali ndi khungu loyera, monga Fitzpatrick mtundu 1 ndi 2, amatha kuwona izi zikuchitika kale.

Gwirani manja

Popita nthawi, khungu lanu limayamba kuchepa ndipo limakhala ndi mapuloteni ocheperako, monga collagen, omwe amapangitsa khungu lanu mawonekedwe.

Manja anu atha kuyamba kuwoneka owinya kwambiri, owonda, komanso osachita makwinya chifukwa chake.

Palibe metric yolozera pomwe manja ayamba kuwoneka achikulire, koma anthu ambiri amakonda kuzizindikira ali ndi zaka 30 kapena 40 zoyambirira.

Kutupa kapena hyperpigmentation pachifuwa

Anthu ambiri amakhala ndi zotupa m'maso mwawo akamakalamba.

Mofanana ndi malo owotchera dzuwa, madera amtundu wosiyanasiyana amatha kuyambitsidwa ndi kuwonongeka kwa maselo anu padzuwa.


Mtundu wotere wa hyperpigmentation sikuti nthawi zonse umalumikizidwa ndi ukalamba. Zitha kukhala zotsatira za chikanga kapena zinthu zina pakhungu zomwe zimawononga maselo a khansa pakhungu lanu.

Palibe zaka zapakati pomwe khungu limapezeka.

Khungu louma kapena loyabwa

Khungu lowuma kapena loyabwa (xerosis cutis) limatha kuchitika nthawi yayitali. Izi ndichifukwa choti khungu locheperako limatha kutaya madzi m'thupi.

Mutha kuwona kuti khungu lanu limawuma ndipo limatha kugwedezeka mukamayandikira zaka 40.

Makwinya kapena kutha

Mukamalowa zaka 30, khungu lanu limachedwetsa kupanga collagen, puloteni yomwe imapatsa khungu lanu mawonekedwe. Collagen ndi yomwe imathandiza kuti khungu lanu libwerere m'mbuyo ndikukhala onenepa.

Ndi kolajeni wochepa pakhungu, zimakhala zosavuta kuti makwinya awoneke komanso kuti ayambe kugwa. Mutha kuwona izi zikuchitika kwambiri m'malo ozungulira minofu yomwe imagwiritsidwa ntchito pafupipafupi, monga pamphumi, kapena komwe mumawonekera padzuwa.

Zaka zomwe anthu amazindikira koyamba makwinya zimasiyanasiyana, mosavomerezeka ndi "msanga".


Ndipo nthawi zina ukalamba ukhoza kukhala wopanda vuto. Kungakhale dothi kapena kuperewera kwa madzi m'thupi.

Kutaya tsitsi

Kutayika kwa tsitsi kumachitika pamene maselo am'maso omwe amayambitsa kukula kwatsitsi m'makolo anu amatha.

Kusintha kwa mahomoni, zochitika zachilengedwe, majini, ndi zakudya zanu zonse zimathandizira kuti izi zichitike mwachangu.

Mpaka azimayi azaka zopitilira 70 amakumana ndi tsitsi. Amuna amakumana nazo kale, ndikuwona kutayika kwa tsitsi atakwanitsa zaka 50.

Nchiyani chimayambitsa ukalamba msanga?

Pali zinthu zingapo zomwe zimakhudza mwachindunji momwe izi zimawonekera mwachangu mthupi lanu.

Kusuta

Poizoni wa utsi wa ndudu amawonetsa khungu lanu kupsinjika kwa oxidative. Izi zimayambitsa kuuma, makwinya, ndi zizindikilo zina zakukalamba msanga.

Kutuluka dzuwa ndi khungu

Mabedi opendekera komanso kuwonekera padzuwa kumalowerera pakhungu lanu ndi cheza cha UV. Kuwala uku kumawononga DNA m'maselo anu akhungu, ndikupangitsa makwinya.

Chibadwa

Pali zikhalidwe zina zosowa kwambiri zomwe zingakupangitseni kuwonetsa zizolowezi zakubadwa muubwana ndi msinkhu wotha msinkhu. Izi zimatchedwa progeria.

Matenda a Werner amakhudza 1 mwa anthu 1 miliyoni. Amayambitsa khungu lamakwinya, imvi, komanso kumeta kumeta pakati pa 13 ndi 30 wazaka.

Matenda a Hutchinson-Gilford ndi osowa kwambiri, omwe amakhudza mwana m'modzi miliyoni 8.

Ana omwe ali ndi matendawa samakula msanga monga ena amsinkhu wawo. Amakhalanso ndi miyendo yopyapyala komanso dazi. Nthawi yayitali ya moyo wa ana omwe ali ndi matenda a Hutchinson-Gilford ndi zaka 13.

Kodi pali zina?

Zizolowezi zingapo zamoyo zimathandizira kuti thupi lanu liziwonetsa kukalamba msanga, ngakhale sizomwe zimayambitsa.

Zizolowezi zogona

Kugona kumapatsa thupi lanu mwayi wotsitsimutsa ndikusintha maselo.

Zomwe zawonetsa kuti kugona bwino kumalumikizidwa ndi zizindikilo zakukalamba komanso kuchepa kwa zotchinga khungu.

Zakudya

akuwonetsa kuti kudya zakudya zokhala ndi shuga wambiri komanso chakudya chambiri kumatha kuwononga khungu lanu pakapita nthawi.

Kumwa mowa ndi caffeine

Kumwa mowa mopitirira muyeso kumachepetsa thupi lanu. Popita nthawi, kuchepa kwa madzi m'thupi kumeneku kumatha kupangitsa khungu lanu kugwedezeka ndikuwonongeka.

Caffeine atha kukhala ndi zotsatira zofananira, ngakhale pali kafukufuku wosemphana ngati kumwa khofi tsiku ndi tsiku kumayambitsa makwinya.

Chilengedwe

Mawanga a pigment ndi makwinya ndi zoipitsa zachilengedwe.

Popeza khungu lanu limakhudzana mwachindunji ndi mpweya wokuzungulirani, chotchinga cha khungu lanu chimayikidwa poizoni ndi zoipitsa m'moyo wanu watsiku ndi tsiku.

Kupsinjika

Moyo wopanikizika ungayambitse kuyankha mthupi lanu, komanso kuvulaza magonedwe anu. Mahomoni opsinjika ndi kutupa.

Zomwe mungachite

Mukawona zizindikiro za ukalamba, mutha kuchitapo kanthu kuti muwone momwe thupi lanu likusinthira - kapena kulola chilengedwe kuti chichitike.

Palibe njira yolondola kapena yolakwika yakukalamba, ndipo chilichonse chomwe mungasankhe kuchita ndi thupi lanu zili kwa inu.

Ngati muli ndi malo oteteza dzuwa

Mukawona zotuluka padzuwa, yambani mwawona dermatologist kuti athane ndi khungu lina.

Mukadziwa zowona zomwe mukukumana nazo, ganizirani momwe mungasinthire.

Valani zodzitchinjiriza ndi 30 SPF pafupifupi 30 tsiku lililonse kuti mudziteteze ku cheza cha UV, ndikuchepetsa kuchepa kwadzuwa ngati kuli kotheka. Kubisa mukamatuluka panja kumathandiza kuti madera ena asawonekere.

Muthanso kuyesa kukonza malo okhala ndi dzuwa kuti muwone ngati akutha. Aloe vera, vitamini C, ndi zinthu zopangidwa ndi alpha hydroxy acid zitha kuthandizira kuthana ndi ma sunspots.

Ngati izo sizothandiza, chithandizo chamankhwala cha malo opangira dzuwa chimaphatikizaponso mankhwala opepuka a kuwala kwa pulsed, cryotherapy, ndi khungu la mankhwala.

Ngati mwakhala mukugwira manja

Ngati manja anu akuwoneka otopa, osasintha, khungu losalimba ndi mitsempha yowonekera, yambani kuzisakaniza nthawi zonse.

Itha kukhala nthawi yoti muyese chinthu chatsopano chomwe chimatsekera kutsegulira pakhungu lanu. Mwinanso mungafune kugwiritsa ntchito zoteteza ku dzuwa osachepera 30 SPF m'manja mwanu.

Ngati manja anu nthawi zonse mumayang'aniridwa ndi mankhwala ndi zoipitsa chifukwa cha ntchito yomwe mumagwira kapena ntchito zapakhomo, sizingatheke kuti muwonetsetse zinthuzo kwathunthu.

M'malo mwake, sinthani pang'ono - monga kuvala magolovesi mukamatsuka mbale kapena kupalira munda wanu.

Ngati mukukhudzidwa ndi momwe manja anu amawonekera, lankhulani ndi dermatologist.

Mankhwala azachipatala omwe ali ndi zaka zambiri amaphatikizapo khungu la mankhwala, zotsekemera zam'madzi, ndi chithandizo cha laser.

Ngati muli ndi kutupa kapena hyperpigmentation

Ngati mwasintha pachifuwa panu, yambani kuteteza gawo lanu la thupi ku dzuwa ngati kuli kotheka.

Gwiritsani ntchito zoteteza ku dzuwa osachepera 30 SPF tsiku lililonse, ndipo samalani kuti muphimbe ziwalo za khungu lanu zomwe zawonongeka.

Sungunulani dera lanu pafupipafupi ndikuyesera kupeza mafuta odzola ndi vitamini C kapena retinoids.

Pali mankhwala omwe dokotala angakupatseni kuti athetse vuto la kuperewera kwa magazi m'chifuwa mwanu. Steroids ofatsa komanso othandizira magazi amatha kuchepa mawonekedwe pakapita nthawi.

Ngati muli ndi khungu louma kapena loyabwa

Ngati khungu lanu ndilopanda pake, louma, komanso lonyansa, mungafune kuyankhula ndi dermatologist ndikuwunikirani zina zilizonse zathanzi.

Mukadziwa kuti khungu lanu louma ndi chizindikiro cha ukalamba osati chizindikiro cha china chake, yambani kuyang'ana pazomwe mukukhala.

Imwani madzi ochulukirapo kuti musunge madzi m'thupi lanu lonse ndi khungu lanu. Tengani mvula yayifupi pogwiritsa ntchito madzi ofunda.

Dziwani ngati kuuma ndi zotsatira za mtundu wa khungu lanu kapena ngati kulibiretu madzi m'thupi, chifukwa mankhwala a onsewa amasiyana.

Kenako pezani chinyezi chomwe chimakugwirani ntchito ndikuchigwiritsa ntchito tsiku lililonse.

Ngati kusintha zomwe mumachita kunyumba sikugwira ntchito, lankhulani ndi dokotala za mankhwala ochiritsira mankhwala omwe ali ndi zowonjezera zowonjezera kuteteza khungu lanu.

Ngati muli ndi makwinya kapena khungu likutha

Ngati khungu lanu likugwedezeka kapena mukawona makwinya, pali zinthu zingapo zomwe mungachite.

Yambani poteteza khungu lanu tsiku lililonse ndi zoteteza ku dzuwa zosachepera 30 SPF. Chepetsani kuwonekera kwanu padzuwa povala zipewa zokhala ndi mulomo ndi zovala zotayirira zomwe zimaphimba miyendo yanu.

Mukasuta, kusiya kumathandiza kuti khungu lisawonongeke.

Imwani madzi ndikuthira khungu lanu tsiku lililonse. Zodzoladzola zokhala ndi tiyi wobiriwira, vitamini A, vitamini C, retinoids, ndi anti-oxidants.

Ngati mungafune kupita njira yachipatala, njira monga Botox ndi zotsekemera zotulutsa khungu zimatha kupangitsa khungu lanu kuoneka lopanda makwinya komanso lodzaza kapena kukweza.

Ngati tsitsi lanu latayika

Ngati tsitsi lanu likutha kapena likuchepa, ganizirani kugula shampu ndi mankhwala opangira mavutowo kuti athane ndi vutoli.

Onetsetsani kuti zakudya zanu ndizodzaza ndi zakudya zopatsa thanzi zomwe zimadyetsa tsitsi lanu. Ganizirani kuwonjezera ma multivitamin kapena mavitamini othandizira thupi lanu kupanga keratin.

Zida zotayika tsitsi ndizosiyana kwa amuna ndi akazi a cisgender.

Rogaine (minoxidil) ndi Propecia (finasteride) ndizodziwika bwino pamankhwala ogulitsira.

Kodi zingasinthidwe?

Simungaleke kukalamba kwathunthu - ndipo ndichinthu chabwino.

Zochitika zimadza ndi ukalamba, ndipo pamakhala nthawi zina pomwe khungu lathu kapena thupi lathu limawonetsa izi.

Zikafika pochepetsa zikwangwani zomwe simukuzikonda, zonsezi ndizopewetsa ndikupatsa maselo anu mphamvu kudzera muzogulitsa kapena kusintha kwa moyo.

Nthawi zina, kusamalira khungu lanu kumatha kupangitsa kuti pakhale machiritso omwe amabwezeretsanso mawonekedwe akhungu lanu ndikubwezeretsanso kapangidwe kake.

Lankhulani ndi dokotala kapena wothandizira ena azaumoyo

Zizindikiro zina ziyenera kuwonetsa kukambirana ndi dokotala kapena dermatologist.

Mwachitsanzo, ma sunspots, amatha kukhala ovuta kusiyanitsa ndi timadontho kapena timadontho tina.

Dokotala akhoza kutsimikizira kuti malowo kapena kutuluka kwa thupi sichizindikiro cha matenda ena.

Tsitsi lakuthwa limatha kukhala chifukwa cha kuperewera kwa zakudya m'thupi kapena kupsinjika kwambiri, chifukwa chake funsani dokotala za izi.

Ngati mukudandaula za zizindikiro za ukalamba - zomwe zimakhala zachilendo, zomwe sizili, ndipo ngati pali chilichonse chomwe mungachite mosiyana - lankhulani ndi dokotala.

Amatha kukuthandizani kupanga mapulani osamalira malo anu, moyo wanu, komanso mbiri ya banja.

Momwe mungapewere kukalamba

Zinthu zambiri zimakhudza momwe zizindikilo zanu zakukalamba zidzawonekere. Zina mutha kuwongolera, ndipo zina simungathe.

Gwiritsani ntchito zoteteza ku dzuwa

Kuvala zoteteza ku dzuwa osachepera SPF 30 tsiku lililonse kungakhale chinthu chachikulu kwambiri chomwe mungachite kuti muchepetse zizindikilo zakukalamba msanga.

Samalani zambiri kuposa nkhope yanu yokha

Musachepetse mafuta anu otetezera ndi khungu kumaso kwanu kokha. Onetsetsani kuti mumagwiritsa ntchito zotchingira dzuwa osachepera 30 SPF ndi mafuta odzola mthupi lanu lonse.

Onetsani zatsopano zatsopano panthawi - ndipo mupatseni nthawi kuti zigwire ntchito

Zina mwazinthu zina zimakhala zodzinenera kuti zimachedwetsa zizindikilo zakukalamba nthawi yomweyo. Chowonadi ndichakuti mankhwala aliwonse azodzikongoletsa amatenga nthawi kuti muwone zotsatira zake.

Onetsetsani kuti mukuchotsa zodzoladzola zonse musanagone

Zizolowezi zanu zosamba kumaso zimatha kutengera momwe khungu lanu limaonekera.

Sambani nkhope yanu kawiri patsiku pogwiritsa ntchito madzi ofunda komanso choyeretsera pang'ono. Onetsetsani kuti nkhope yanu ilibe maziko ndi zotsalira zina musanagone.

Tsatirani nthawi yogona

Kugona ndikofunikira m'ziwalo zonse za thupi lanu, kuphatikiza khungu lanu.

Kutsatira ndandanda yogona kumakupatsani nthawi khungu lanu kuti lizitsitsimutse ndikudzikonzanso tsiku lililonse.

Idyani chakudya choyenera

Chakudya choyenera chimatsimikizira kuti mumapeza zakudya zonse zomwe thupi lanu limafunikira kuti apange khungu labwino.

Khalani hydrated

Kutaya madzi m'thupi kumatha kupangitsa makwinya kuwonekera mwachangu. Imwani makapu 8 amadzi patsiku kuti mutenthe thupi.

Khalani achangu

Kuchita masewera olimbitsa thupi tsiku lililonse kumathandizira kuti muzizungulira, zomwe zimapangitsa khungu kukhala labwino. Izi zitha kuthandiza khungu lanu kuwoneka laling'ono.

Lekani kusuta

Mukasiya kuyika khungu lanu ku poizoni wa utsi wa ndudu, mupatsa khungu lanu nthawi yoti lidziyese lokha.

Osachepera adapeza kuti ophunzira omwe asiya kusuta adazindikira kuti khungu lawo limawoneka ngati lanyamata atasiya.

Yesetsani kusamalira nkhawa

Pezani njira yothanirana ndi nkhawa yomwe imakuthandizani ndipo mukhale chizolowezi chanu. Yoga, kuyenda kwachilengedwe, ndi kusinkhasinkha zonse ndi njira zotsimikizika zathanzi.

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