Kodi Phosphatidylcholine ndi chiyani?

Zamkati

• 1. Zitha kuthandiza kupititsa patsogolo chidziwitso
• 2. Itha kuthandiza pakukonza chiwindi
• 3. Zitha kuthandiza kuteteza ku zovuta zamankhwala
• 4. Zitha kuthandizira kuthana ndi zilonda zam'mimba
• 5. Ikhoza kulimbikitsa lipolysis
• 6. Itha kuthandizira kuthana ndi miyala yamtengo wapatali
• Momwe mungagwiritsire ntchito
• Zowopsa zoyipa ndi zoopsa zake
• Mfundo yofunika

Ndi chiyani?

Phosphatidylcholine (PC) ndi phospholipid yolumikizidwa ndi choline tinthu. Phospholipids imakhala ndi mafuta acids, glycerol, ndi phosphorous.

Gawo la phosphorous la phospholipid chinthu - lecithin - limapangidwa ndi PC. Pachifukwa ichi, mawu akuti phosphatidylcholine ndi lecithin amagwiritsidwa ntchito mosinthana, ngakhale ali osiyana. Zakudya zomwe zili ndi lecithin ndizofunikira kwambiri pa PC.

Ngakhale PC imagwiritsidwa ntchito kuchirikiza thanzi laubongo, imathanso kuthandizira kugwira ntchito kwa chiwindi ndikusunga kuchuluka kwama cholesterol. Werengani kuti mumve zomwe kafukufuku akunena za maubwino owonjezerawa.

1. Zitha kuthandiza kupititsa patsogolo chidziwitso

Malinga ndi a, kuwonjezeredwa kwa PC kumatha kukulitsa neurotransmitter acetylcholine muubongo. Zingathandizenso kukumbukira. Kafukufukuyu adapeza kuti mbewa zopanda dementia sizimakumbukira, ngakhale kuchuluka kwa acetylcholine.

Kafukufuku wa 2001 adapeza kudyetsa mbewa zakudya zolemera mu PC ndi vitamini B-12 zidathandizanso paumoyo waubongo. Ngakhale zotsatirazi zikulonjeza, kuphunzira zambiri kumafunika.

Kafukufuku wapitilizabe, ndipo kafukufuku wa 2017 wapeza kuti kuchuluka kwa phosphatidylcholine kumayenderana ndi matenda a Alzheimer's.

2. Itha kuthandiza pakukonza chiwindi

Zakudya zamafuta ambiri zimakhudza chiwindi. Zitha kuyambitsa matenda a chiwindi osakhala mowa kapena kuwonongeka kwa chiwindi. Malinga ndi kafukufuku wa 2010, PC idathandizira kuchepetsa ma lipids omwe angayambitse chiwindi chamafuta (hepatic lipids) mu mbewa zomwe zimadyetsa mafuta ambiri.

Kafukufuku wina wokhudza mbewa adawunikiranso ngati kubweretsa PC okwera kubwerera kumabwinobwino kumathandiza kupewa matenda a chiwindi osakhala mowa. Kafukufukuyu adawona kuti zathandiza kupewa kuchuluka kwa mafuta m'chiwindi. Komabe, sizinalepheretse matenda a chiwindi osakhala mowa.

3. Zitha kuthandiza kuteteza ku zovuta zamankhwala

Mankhwala ena, monga nonsteroidal anti-inflammatory drugs (NSAIDs), amatha kuyambitsa mavuto am'mimba ndikugwiritsa ntchito kwambiri. Izi zimaphatikizapo kupweteka m'mimba, kutuluka magazi m'mimba, komanso kutsekemera m'mimba.

Malinga ndi a, kugwiritsa ntchito NSAID kwakanthawi kungasokoneze gawo la m'mimba la phospholipid. Izi zitha kuvulaza m'mimba. Kafukufuku wasonyeza kuti PC itha kuthandiza kupewa kuwonongeka kwa m'mimba chifukwa cha NSAID.

4. Zitha kuthandizira kuthana ndi zilonda zam'mimba

Ulcerative colitis imayambitsa kutupa m'mimba. Zikhozanso kuyambitsa zilonda zam'mimba. Malinga ndi kafukufuku wa 2010, anthu omwe ali ndi zilonda zam'mimba nthawi zambiri amachepetsa PC m'matumbo awo. Supplementation itha kuteteza zotchinga mamina am'mimba ndikuchepetsa kutupa.

5. Ikhoza kulimbikitsa lipolysis

Lipolysis ndi kuwonongeka kwa mafuta m'thupi. Mafuta ochulukirapo amatha kupanga lipomas. Lipomas ndi zopweteka, zotupa zamafuta zotupa. Ambiri amachotsedwa opaleshoni.

Malinga ndi a, kubaya PC mu lipoma kumatha kupha mafuta ake ndikuchepetsa kukula kwake. Kafukufuku wowonjezereka amafunikira kuti adziwe chitetezo chanthawi yayitali cha mankhwalawa.

6. Itha kuthandizira kuthana ndi miyala yamtengo wapatali

Miyala yamiyala ndizovuta mu ndulu yanu. Nthawi zambiri amapangidwa ndi cholesterol chosasungunuka kapena bilirubin. Ngati sanalandire chithandizo, atha kukhala m'malo mwanu am'mimba ndipo amayamba kupweteka kwambiri kapena kapamba.

Malinga ndi kafukufuku wa 2003, PC supplementation idachepetsa cholesterol gallstone mapangidwe mu mbewa zomwe zimadyetsa cholesterol. Kafukufukuyu adawona kuti ma PC akachuluka, kuchuluka kwa mafuta m'thupi kumachepa.

Momwe mungagwiritsire ntchito

Pali ma PC ambiri omwe mungasankhe, koma si onse omwe adalengedwa ofanana. Chifukwa zowonjezera sizimayendetsedwa bwino, zingakhale zovuta kudziwa ngati mukupeza chinthu chapamwamba kwambiri.

Muyenera kusankha mtundu womwe:

• amapangidwa mu malo a GMP (Njira Zabwino Zopangira)
• amapangidwa ndi zosakaniza zoyera
• ili ndi zowonjezera zochepa kapena zopanda chilichonse
• limatchula zinthu zogwira ntchito komanso zosagwira ntchito
• imayesedwa ndi munthu wina

Palibe malingaliro oyenera a PC pazikhalidwe zambiri. Mlingo wamba ndi mamiligalamu 840 mpaka kawiri patsiku, koma nthawi zonse muyenera kutsatira miyezo yomwe yaperekedwa pamalonda. Dokotala wanu amathanso kukuthandizani kudziwa mlingo woyenera wa inu.

Zowopsa zoyipa ndi zoopsa zake

Kuti muchepetse chiopsezo chanu chazovuta, yambani ndi mlingo wotsikitsitsa kwambiri ndipo pang'onopang'ono muziyenda mpaka mlingo wathunthu. Onetsetsani kuti mwatsatira malangizo a wopanga kapena malangizo a dokotala wanu.

PC yapakamwa imatha kutulutsa thukuta kwambiri, ndipo kutenga magalamu opitilira 30 tsiku lililonse kumatha kuyambitsa:

• kutsegula m'mimba
• nseru
• kusanza

Kubaya jakisoni PC pachotupa chamafuta kumatha kuyambitsa kutupa kapena fibrosis. Zingayambitsenso:

• ululu
• kuyaka
• kuyabwa
• kuvulaza
• edema
• kufiira kwa khungu

Kutenga PC ndi AChE inhibitor, monga donepezil (Aricept) kapena tacrine (Cognex), kumatha kukulitsa kuchuluka kwa acetylcholine mthupi. Izi zitha kuyambitsa zovuta zina, kuphatikiza:

• kugwidwa
• kufooka kwa minofu
• wosakwiya mtima
• mavuto opuma

Kutenga PC ndi mankhwala a cholinergic kapena anticholinergic kungathandizenso kuchita bwino.

PC siinatsimikizidwe kukhala yotetezeka kwa amayi omwe ali ndi pakati kapena akuyamwitsa, motero sakuvomerezeka.

Mfundo yofunika

PC imathandizira kuthandizira ntchito zambiri zamthupi lanu, kuyambira mafuta amchere mpaka kukonza mawonekedwe am'thupi. Mutha kupeza zokwanira kuchokera pachakudya monga mazira, nyama yofiira, ndi mbewu zonse, ndipo magwero azakudya ndiye chisankho choyambirira. Zowonjezera ndi njira yachiwiri. Sankhani mtundu wanu mukatha kufufuza mbiri ndi mtundu, popeza zowonjezera sizimayendetsedwa ndi US Food and Drug Administration.

Zowonjezera ma PC zimapezeka mu kapisozi ndi mawonekedwe amadzimadzi popanda mankhwala. Amaganiziridwa kuti ndi otetezeka akagwiritsidwa ntchito monga momwe amalangizira kwakanthawi kochepa. Jekeseni la PC liyenera kuperekedwa ndi akatswiri azaumoyo.

Ngati mukufuna kuwonjezera PC pazomwe mumachita, lankhulani ndi dokotala wanu. Amatha kukuyendetsani muubwino komanso zoopsa zanu, komanso kuyankha mafunso aliwonse omwe mungakhale nawo.