Kodi Ligamentous Lxity Ndi Chiyani?

Zamkati

• Zizindikiro zake ndi ziti?
• Zimayambitsa chiyani?
• Zochitika zamankhwala
• Kuvulala ndi ngozi
• Kodi pali zoopsa zilizonse?
• Kodi amapezeka bwanji?
• Amachizidwa bwanji?
• Mfundo yofunika

Kodi kuleza mtima ndi chiyani?

Matenda amalumikizana ndikukhazikika mafupa. Amasinthasintha mokwanira kuti asamuke, koma olimba mokwanira kuti athe kupereka chithandizo. Popanda Mitsempha yolumikizana ndi mafupa monga maondo, mwachitsanzo, simungathe kuyenda kapena kukhala.

Anthu ambiri amakhala ndi mitsempha yolimba mwachilengedwe. Kuledzeretsa kwamphamvu kumachitika ngati mitsempha yanu ili yotayirira kwambiri. Muthanso kumva kutaya kwaminyewa yotchedwa kulumikizana kosaloledwa kapena kulekerera palimodzi.

Kulephera kwaminyewa kumatha kukhudza ziwalo zathupi lanu lonse, monga khosi lanu, mapewa, akakolo, kapena mawondo.

Zizindikiro zake ndi ziti?

Zizindikiro za kutopa kwa ligamentous zimakonda kuchitika mkati kapena mozungulira malo omwe akhudzidwa. Zizindikiro zotheka pafupi ndi zimfundo zanu ndi izi:

• kupweteka, dzanzi, kapena kumva kulasalasa
• kutuluka kwa minofu
• kuvulala pafupipafupi kapena kusokonezeka kwamalumikizidwe
• kuchuluka kwa mayendedwe (kusakhazikika)
• zimfundo zomwe zimasindikiza kapena kusweka

Zimayambitsa chiyani?

Kukhala ndi mfundo imodzi kapena zingapo zotayirira si zachilendo, makamaka pakati pa ana.

Nthawi zina, kulekerera kwamitsempha yolimba sikumakhala ndi chifukwa chomveka. Komabe, nthawi zambiri zimakhala chifukwa cha matenda kapena kuvulala.

Zochitika zamankhwala

Zochitika zingapo zamtundu zomwe zimakhudza minyewa yolumikizira thupi lanu zimatha kubweretsa kulephera kwa mitsempha. Izi zikuphatikiza:

• matenda osagwirizana
• Matenda a Ehlers-Danlos
• Matenda a Marfan
• osteogenesis imperfecta
• Matenda a Down

Zinthu zingapo zopanda chilengedwe zingayambitsenso izi, monga:

• bony dysplasia
• nyamakazi

Kuvulala ndi ngozi

Zovulala zitha kuchititsanso kutaya mtima, makamaka kupindika kwa minofu ndi kuvulala mobwerezabwereza. Komabe, anthu omwe ali ndi mitsempha yotayirira amakhalanso ndi chiopsezo chachikulu chovulala, chifukwa chake sizimadziwika nthawi zonse ngati kuvulala kumayambitsidwa kapena kuti mosavomerezeka.

Kodi pali zoopsa zilizonse?

Anthu ena amakhala ndi ziwalo zotayirira, ngakhale atakhala kuti ali ndi vuto. Mwachitsanzo, mitsempha yolekerera imakhala mwa ana kuposa achikulire. Zimakhudzanso amayi kuposa amuna.

Kuphatikiza apo, kutaya mtima mwamphamvu kuli pakati pa othamanga, monga ochita masewera olimbitsa thupi, osambira, kapena okwera galasi, chifukwa amakhala ovulala kwambiri ngati kupsinjika kwa minofu. Kukhala ndi ntchito yomwe imafuna kubwereza mobwerezabwereza kumathandizanso kuti mukhale ndi vuto lovulala lomwe lingayambitse mitsempha yotayirira.

Kodi amapezeka bwanji?

Chiwerengero cha Beighton ndichida chofufuzira cha hypermobility yolumikizana. Zimaphatikizapo kumaliza mayendedwe angapo, monga kukoka zala zanu kumbuyo kapena kupindika ndikuyika manja anu pansi.

Dokotala wanu angagwiritse ntchito mayesowa kuti awone ngati kulekerera kwamphamvu kumapezeka m'malo opitilira thupi lanu.

Nthawi zambiri, kunyinyirika ndi chizindikiro cha vuto lalikulu, monga Ehlers-Danlos kapena matenda a Marfan. Dokotala wanu atha kusankha kuti ayesenso zina ngati muli ndi zizindikilo zina zamatenda, monga kutopa kapena kufooka kwa minofu.

Amachizidwa bwanji?

Kulekerera kwamagulu sikufuna chithandizo nthawi zonse, makamaka ngati sikukupweteketsani. Komabe, ngati imayambitsa kupweteka, chithandizo chamankhwala chitha kuthandiza kulimbitsa minofu yazungulira mafupa anu kuti muthandizidwe. Zikakhala zovuta, mungafunike kuchitidwa opaleshoni kuti mukonze mitsempha.

Mfundo yofunika

Kuledzeretsa kwapadera ndi mawu azachipatala a mitsempha yotayirira, yomwe imatha kubweretsa kulumikizana komwe kumalumikizika kuposa masiku onse. Ngakhale sizimayambitsa mavuto nthawi zonse, kunyinyirika nthawi zina kumayambitsa kupweteka ndipo kumatha kukulitsa chiopsezo chovulala, monga malo olumikizidwa.