Zakudya zotsuka chiwindi
Zamkati
- Zomwe muyenera kudya kutsuka chiwindi
- Zomwe simuyenera kudya m'chiwindi
- 3-day menyu kuyeretsa chiwindi
Kuti muyeretse chiwindi chanu ndikusamalira thanzi lanu, tikulimbikitsidwa kuti muzidya zakudya zamafuta ochepa, kuphatikiza zakudya za hepatoprotective, monga mandimu, acerola kapena turmeric, mwachitsanzo.
Kuphatikiza apo, ndikofunikira kuwonjezera kumwa madzi ndikupewa kumwa zakumwa zoledzeretsa, chifukwa mowa umapukusidwa m'thupi ndipo chifukwa chake, kumeza kwake kumatha kuyambitsa kutupa.
Chiwindi chimagwira ntchito zambiri m'thupi, pamlingo wamafuta komanso m'mimba, chifukwa chake ndikofunikira kuti musunge thanzi lanu mwa kudya bwino. Komabe, pali matenda a chiwindi omwe amafunikira zakudya zowonjezerapo, monga chiwindi kapena mafuta a chiwindi. Onani momwe zakudya zimakhudzira matenda a chiwindi komanso mafuta m'chiwindi.
Zomwe muyenera kudya kutsuka chiwindi
Kusamalira thanzi la chiwindi ndikofunikira kuwonjezera kudya zipatso ndi ndiwo zamasamba, chifukwa ndi zakudya zokhala ndi ma antioxidants ndi fiber, zomwe zimathandiza kuchepetsa shuga wamagazi ndikuchepetsa kuyamwa kwa cholesterol m'matumbo.
Kuphatikiza apo, mikate, Zakudyazi kapena chimanga ziyenera kudyedwa kwathunthu, ngakhale zili ndi matenda a chiwindi kapena chiwindi, kumwa kwawo kosafunikira kumawonetsedwa, kuti zithandizire kugaya chakudya.
Mapuloteni ayenera kukhala ochepa mafuta, mkaka wosalala, ma yoghurt achilengedwe ndi tchizi zoyera, monga ricotta kapena kanyumba tchizi, atha kuphatikizidwa pazakudya. Pakati pa mapuloteni owonda, nsomba, nkhuku zopanda nkhuku ziyenera kudyedwa.
Momwemo, zakudya zimayenera kuphikidwa ngati kophika, kuphika kapena kuphika uvuni, ndi zonunkhira zochepa, ndi zitsamba kapena zakudya zina zokhala ndi ma antioxidants, monga adyo, oregano, turmeric, parsley, parsley, sinamoni kapena anyezi, mwachitsanzo.
Zakudya zina zomwe zitha kuphatikizidwa pazakudya komanso zoteteza pachiwindi ndi atitchoku, karoti, chicory, ndimu, raspberries, tomato, maapulo, maula, nyemba, acerola, mphesa, vwende, beet, biringanya, katsitsumzukwa ndi madzi. Kuphatikiza apo, ndizothekanso kumwa atitchoku, bilberry kapena tiyi yaminga kuti mupeze chitetezo chofananira pachiwindi.
Onani kanemayu kuti mupeze maupangiri ena omwe angakuthandizeni kutsuka chiwindi mwachangu:
Zomwe simuyenera kudya m'chiwindi
Zakudya zina zomwe zimayenera kupewa pamtundu uwu wazakudya, popewa kuwonjezera chiwindi, ndi:
- Zakumwa zoledzeretsa;
- Chakudya chokazinga;
- Nyama yofiira;
- Batala, margarine, kirimu wowawasa ndi mkaka wosungunuka;
- Kirimu tchizi, tchizi wachikasu ndi masoseji;
- Mkaka wonse ndi ma yogurts a shuga;
- Zakudya zoziziritsa kukhosi;
- Shuga, makeke, makeke, chokoleti ndi ena zokhwasula-khwasula;
- Madzi otukuka ndi zakumwa zozizilitsa kukhosi;
- Mayonesi ndi msuzi wina.
Mafuta a maolivi ayenera kuikidwa patebulo patebulo, kuti asunge zinthu zake zopindulitsa ndipo sayenera kugwiritsidwanso ntchito mafuta kapena mafuta ena popanga chakudya.
3-day menyu kuyeretsa chiwindi
Menyu iyi ndi chitsanzo cha masiku atatu omwe amatsata malangizo azakudya zotsuka chiwindi:
| Chakudya | Tsiku 1 | Tsiku 2 | Tsiku 3 |
| Chakudya cham'mawa | Galasi limodzi la madzi osalala a lalanje + magawo awiri a buledi wopangidwa ndi tchizi woyera | Mkaka wotsekemera wa khofi + nthochi, oat ndi sinamoni zikondamoyo | Galasi limodzi la mandimu wopanda shuga + mazira opukutidwa ndi tchizi choyera + 2 toast yathunthu |
| Zakudya zoziziritsa kukhosi m'mawa | Strawberry smoothie yokonzedwa ndi yogurt yosavuta | 1 mtsuko wa gelatin | Nthochi 1 yokhala ndi sinamoni |
| Chakudya chamadzulo | Magalamu 90 a chifuwa cha nkhuku chouma + supuni 4 za mpunga + letesi ndi saladi ya karoti | Magalamu 90 a hake + supuni 4 za mbatata yosenda + saladi ya katsitsumzukwa ndi phwetekere | Magalamu 90 a Turkey adadulidwa + supuni 4 za mpunga ndi turmeric + letesi ndi saladi wa phwetekere |
| Chakudya chamasana | 3 toast ndi gwava yachilengedwe 100% | 240 mL wa madzi a mavwende + 2 toast yathunthu ndi tchizi choyera | 240 mL ya yogurt yosalala ndi supuni 2 za oats |
Kuchuluka kwa chakudya chilichonse kumasiyanasiyana malinga ndi msinkhu, jenda, mbiri yazaumoyo komanso zolimbitsa thupi za munthu aliyense, chifukwa chake ndikofunikira kufunsa wazakudya kuti apange zakudya zogwirizana ndi iye.
Zofalitsa Zosangalatsa
Cinqair (reslizumab)
